the meal plan designed to supplement your fitness, health and overall wellbeing.
Ginger

Don has trained and helped some of the biggest names in Hollywood including Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Hugh Jackman, and David Harbour to get into the shape of their lives.

Don’s powerful formula incorporates fitness, mindset and above all, smart nutrition.

NEED TO INTO TRICIA AND DON 12+ years WORKING together 

The best part? No deprivation required!

SuperCharged by Don Saladino encourages you to relearn everything you thought you knew about nutrition (and especially carbs) and rewire your body into a fat burning machine. If you think a stale low carb diet is the only way to get in shape, think again.

The Supercharged meal plan gives you the highest quality, delicious proteins and fats, and slow burning, fiber-rich carbs to boost energy levels, satiety and performance. By eating this way, your metabolic flexibility, hormones and resilience will be optimized, all the while you enjoy nutrient-packed, supercharged meals.

Daily Dose delivers organic, ready-to-eat meals from the farm to your table. We cook using low inflammatory ingredients and avoid refined carbs, grains, and sugars as well as dairy. All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

Ginger

All Daily Dose meals are

organic biodynamic locally sourced regenerative farming gluten free dairy-free, grass-fed, antibiotic & hormone free and non-GMO

 

Breakfast

Lunch

Dinner

Mud Bowl

Order Below

This Weeks Menu

week of November 14th

Day 1

Pre/Post Workout
??? Mud Bowl

Breakfast
Apple Pie Walnut Bar, Pumpkin Sunflower Sprinkle
Cinnamon Cashew Coconut Cream

Lunch
Sesame Ginger Slow Roasted Salmon
Tuscan Kale, Shredded Red Cabbage, Red Onion, Pomegranates, Persian Cucumbers,  Beets, Miso Almond Butter Dressing

Dinner
Braised Short Ribs, Cacao Liver Mole Sauce
Mashed Kohlrabi, Greens

Day 2

Pre/Post Workout
??? Mud Bowl

Breakfast
Everything Almond Meal Bagel
Scallion Cashew Cream Farm Egg, Sunflower Pumpkin Seed Kale Spread

Lunch
Korean Slow Cooker Heritage Pork Lettuce Cups
Julienne Carrots, Daikon, Cabbage, Beets, Tahini Gochujang Dressing

Dinner
Chicken Parm
Almond Crusted Chicken, Basil Cashew Cream, Marinara, Sautéed Broccoli

Day 3

Pre/Post Workout
??? Mud Bowl

Breakfast
Butternut Squash Pancakes, Sunflower Pumpkin Seeds Sprinkle
Spiced Pumpkin Coconut Cream

Lunch
Fish Cakes
Fall Greens, Roasted Blue Hubbard Squash, Radish, Onion, Beets, Miso Horseradish Cashew Dressing

Dinner
Persian Lamb Stew
Greens, Pomegranates, Walnuts

Day 4

Pre/Post Workout
??? Mud Bowl

Breakfast
Fall Harvest Frittata
Honey Nut Squash Hash

Lunch
Tandoori Chicken
Butter Lettuce Cups, Turmeric Cauliflower, Red Onion, Sunflower Pumpkin Seeds Sprinkle, Beets, Cucumber Coconut Dressing

Dinner
Shrimp Lo Mein
Zucchini and Butternut Noodles, Cabbage, Scallions, Beets

Day 5

Pre/Post Workout
??? Mud Bowl

Breakfast
Almond Meal Biscuit Egg & Heritage Bacon
Kale Spread, Beets

Lunch
BBQ Turkey Burgers
Cabbage, Brussels, Kohlrabi Slaw, Lemon Scallion Aioli, Sunflower Pumpkin Seeds Sprinkle

Dinner
Sous Vide Pork Shoulder
Sous Vide Pork Shoulder, Liver Sauce

Day 6

Pre/Post Workout
??? Mud Bowl

Breakfast
Cherry Almond Pumpkin Sunflower Seed Vanilla Muffins
Cinnamon Vanilla Pea Protein Smoothie

Lunch
Rosemary Chicken
Shaved Brussels, Greens, Roasted Autumn Squashes, Sunflower Seeds, Cranberry Dressing, Beets

Dinner
Furikake Halibut
Sesame Cabbage, Roasted Shiitakes, Nori, Cauliflower Rice

Day 7

Pre/Post Workout
??? Mud Bowl

Breakfast
Farm Egg Salmon Squares
Spaghetti Squash Beet Latkes

Lunch
Pulled Chicken Salad
Fall Salad Slaw, Broccoli Seed Pesto

Dinner
Spaghetti & Meatballs
Grass Fed Meatballs, Spaghetti Squash, Marinara

?????

???????

Don Saladino

Tricia Don Origin story, ????????

Sebastian Stan

“I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.”

Sebastian Stan

Romanian-American actor

Blake Lively

“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.

Blake Lively

American actress

Ryan Reynolds

“Don has programs that I can access online because when I am shooting, my hours are so erratic. I don’t want to have to meet somebody at 4 in the morning in a dark gym. I just want to go when I can go.”

Ryan Reynolds

Canadian actor, film producer, and business man

Frequently Asked Questions

Is coffee allowed on the ?????

Coffee is a methylation adaptogen, thanks to two amazing polyphenols it contains: caffeic acid and chlorogenic acid. Looking at the research, it seems like you could consume quite a bit of coffee without negative effects and probably some good benefits. The tricky part is that for most of us, the caffeine content in both green tea and coffee comes at the cost of lost sleep, or poor-quality sleep, which is definitely damaging to our DNA methylation and gene expression in the brain. Here’s what we recommend for coffee lovers:

??????

This is a good question since our patients may already be avoiding gluten, dairy, nightshades, red meat, processed food, sugar, refined carbs, as well as exercise daily, meditate daily, and get 7+ hours sleep. It is still possible to see additional benefits—remember we’re leaning specifically on adding in methyl donors and adaptogens. These nutrients are not focused on in any diet protocol that I am aware of in quite the same way that we are doing here.

??????

On the Intensive version MINIMAL amounts of natural no-calorie sweeteners that don’t impact blood sugar, including erythritol, inulin, monkfruit, and stevia are okay.

??????

Legumes, while generally a very healthy source of protein and fiber, are higher in carbs and, for a small subset of folks, might cause indigestion and even be pro-inflammatory. Because high blood sugar directly damages DNA methylation, Younger You is designed to be low glycemic and that means legumes aren’t included in the Intensive program, except for vegetarians and vegans.

??????

There are differing opinions on this. Traditionally and strictly speaking anything over 5 kcal is considered breaking a fast. And then there is a more flexible approach which claims that fat disrupts a lot less the cleanup and repair benefits of fasting compared to proteins and carbohydrates. Therefore coffee or tea (2-4 calories) with MCT oil (healthy fat) may not completely halt the cleanup and repair process of fasting.

??????

If the patient is already doing it and it works, then that’s great. For people just starting out, we recommend starting with moderate exercise. Some say intense exercise (over 80% of max heart rate) can be inflammatory but the data is inconclusive as of now. The
most important takeaway is to keep moving, and move doing something you enjoy.

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.