Optimize your body composition. Increase lean muscle mass and decrease body fat percentage with our protein plan

This program is formulated to optimize your body composition. This means you’ll eat in a way that corrects your metabolism, promotes fat loss, and can benefit both muscle maintenance and muscle gain. This program is designed to feed your most important organ against aging: muscle.

Feel Better, Look Better, Sleep Better, Age Better Daily Dose clients note a measurable physical difference in 5 days and a behavioral change within 30 days.

Who is it for

Have you tried every diet and failed? Have you struggled with hunger or impulsive eating? Are you constantly thinking about food? Are you often tired after eating and find yourself wanting more? This is a plan for anyone who wants sustained energy, wants to look and feel better in a bathing suit, and age their body well.

How it Works

Muscle is the organ of longevity. The stronger and healthier your muscle is, the more carbohydrates and fat your body burns.

Protein is responsible for nearly all of the work that is carried out in every cell. It is also responsible for the structure, function, and regulation of all organs. Especially muscle.

High quality protein that is evenly split into three equal meals is the goal to achieve optimal body composition.

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This Weeks Menu

week of October 10th

Day 1

Breakfast
Apple Pie Walnut Bar, Farm Egg Turkey Cups
Cinnamon Cashew Coconut Cream

Lunch
Sesame Ginger Slow Roasted Salmon
Tuscan Kale, Shredded Red Cabbage, Red Onion, Pomegranates, Persian Cucumbers, Miso Almond Butter Dressing

Dinner
Braised Short Ribs, Cacao Mole Sauce
Mashed Kohlrabi, Greens

Day 2

Breakfast
Everything Almond Meal Bagel, Sausage
Scallion Cashew Cream Farm Egg, Sunflower Kale Spread

Lunch
Korean Slow Cooker Heritage Pork Lettuce Cups
Julienne Carrots, Daikon, Cabbage, Tahini Gochujang Dressing

Dinner
Chicken Parm
Almond Crusted Chicken, Basil Cashew Cream, Marinara, Sautéed Broccoli

Day 3

Breakfast
Butternut Squash Pancakes
Spiced Pumpkin Chicken, Greens

Lunch
Fish Cakes
Fall Greens, Roasted Blue Hubbard Squash, Radish, Onion, Miso Horseradish Cashew Dressing 

Dinner
Persian Lamb Stew
Greens, Pomegranates, Walnuts

Day 4

Breakfast
Fall Harvest Frittata, Chicken Patties
Honey Nut Squash Hash, Greens

Lunch
Tandoori Chicken
Butter Lettuce Cups, Turmeric Cauliflower, Red Onion, Almonds, Cucumber Coconut Dressing

Dinner
Steak  Lo Mein
Zucchini and Butternut Noodles, Cabbage, Scallions

Day 5

Breakfast
Almond Meal Biscuit Egg & Heritage Bacon, Sausage
Kale Spread

Lunch
BBQ Turkey Burgers
Cabbage, Brussels, Kohlrabi Slaw, Lemon Scallion Aioli

Dinner
Sous Vide Pork Shoulder
Sweet Potato Gnocchi, Sage Cashew Cream Sauce

Day 6

Breakfast
Grass Fed Steak & Eggs
Spinach

Lunch
Rosemary Chicken
Shaved Brussels, Greens, Roasted Autumn Squashes, Sunflower Seeds, Cranberry Dressing

Dinner
Furikake Halibut
Sesame Cabbage, Roasted Shiitakes, Nori, Cauliflower Rice

Day 7

Breakfast
Farm Egg Salmon Squares
Spaghetti Squash Latkes

Lunch
Pulled Chicken Salad
Fall Salad Slaw, Broccoli Seed Pesto

Dinner
Spaghetti & Meatballs
Grass Fed Meatballs, Spaghetti Squash, Marinara

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. This concept of medicine focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She leverages evidence-based medicine with emerging, cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of a lifetime of vitality. Her practice focuses on multifaceted human optimization and weight loss. Dr. Lyon’s current patient population include elite military operators. She works closely with current and retired combat operators such as the Navy SEALS, Green Berets, Army Rangers, and Canadian Assaulters. Dr. Lyon is part of the Task Force Dagger Foundation who has been serving this community for 10 years. In addition, her practice services professional athletes, executives, and anyone looking to level up their health or who struggled with a lifetime of weight challenges.

Frequently Asked Questions

Will I bulk up from this plan?
This program is design to optimize body composition. You will see an increase in lean muscle mass but not it’s not designed to “bulk”.

What is the macro breakdown of this plan?
The calorie intake is 1600, which is evenly distributed throughout the day to 150 grams of protein, 55 grams of fat, and 125 grams of carbohydrates.

Is this a weight loss or maintence program?
You can supplement your meal plan with snacks, smoothies, and protein sides on your own or you can find supplemental snacks and proteins on our market menu.

Can I drink coffee?
Yes. You can supplement your program with full fat coffee or matcha each day.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.