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This program is formulated to optimize your body composition. This means you’ll eat in a way that corrects your metabolism, promotes fat loss, and can benefit both muscle maintenance and muscle gain. This program is designed to feed your most important organ against aging: muscle.
Feel Better, Look Better, Sleep Better, Age Better Daily Dose clients note a measurable physical difference in 5 days and a behavioral change within 30 days.
Who is it for
Have you tried every diet and failed? Have you struggled with hunger or impulsive eating? Are you constantly thinking about food? Are you often tired after eating and find yourself wanting more? This is a plan for anyone who wants sustained energy, wants to look and feel better in a bathing suit, and age their body well.
How it Works
Muscle is the organ of longevity. The stronger and healthier your muscle is, the more carbohydrates and fat your body burns.
Protein is responsible for nearly all of the work that is carried out in every cell. It is also responsible for the structure, function, and regulation of all organs. Especially muscle.
High quality protein that is evenly split into three equal meals is the goal to achieve optimal body composition.
This Weeks Menu
week of October 10th
Apple Pie Walnut Bar, Farm Egg Turkey Cups
Cinnamon Cashew Coconut Cream
Sesame Ginger Slow Roasted Salmon
Tuscan Kale, Shredded Red Cabbage, Red Onion, Pomegranates, Persian Cucumbers, Miso Almond Butter Dressing
Braised Short Ribs, Cacao Mole Sauce
Mashed Kohlrabi, Greens
Everything Almond Meal Bagel, Sausage
Scallion Cashew Cream Farm Egg, Sunflower Kale Spread
Korean Slow Cooker Heritage Pork Lettuce Cups
Julienne Carrots, Daikon, Cabbage, Tahini Gochujang Dressing
Almond Crusted Chicken, Basil Cashew Cream, Marinara, Sautéed Broccoli
Butternut Squash Pancakes
Spiced Pumpkin Chicken, Greens
Fall Greens, Roasted Blue Hubbard Squash, Radish, Onion, Miso Horseradish Cashew Dressing
Persian Lamb Stew
Greens, Pomegranates, Walnuts
Fall Harvest Frittata, Chicken Patties
Honey Nut Squash Hash, Greens
Butter Lettuce Cups, Turmeric Cauliflower, Red Onion, Almonds, Cucumber Coconut Dressing
Steak Lo Mein
Zucchini and Butternut Noodles, Cabbage, Scallions
Almond Meal Biscuit Egg & Heritage Bacon, Sausage
BBQ Turkey Burgers
Cabbage, Brussels, Kohlrabi Slaw, Lemon Scallion Aioli
Sous Vide Pork Shoulder
Sweet Potato Gnocchi, Sage Cashew Cream Sauce
Grass Fed Steak & Eggs
Shaved Brussels, Greens, Roasted Autumn Squashes, Sunflower Seeds, Cranberry Dressing
Sesame Cabbage, Roasted Shiitakes, Nori, Cauliflower Rice
Farm Egg Salmon Squares
Spaghetti Squash Latkes
Pulled Chicken Salad
Fall Salad Slaw, Broccoli Seed Pesto
Spaghetti & Meatballs
Grass Fed Meatballs, Spaghetti Squash, Marinara
Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. This concept of medicine focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She leverages evidence-based medicine with emerging, cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of a lifetime of vitality. Her practice focuses on multifaceted human optimization and weight loss. Dr. Lyon’s current patient population include elite military operators. She works closely with current and retired combat operators such as the Navy SEALS, Green Berets, Army Rangers, and Canadian Assaulters. Dr. Lyon is part of the Task Force Dagger Foundation who has been serving this community for 10 years. In addition, her practice services professional athletes, executives, and anyone looking to level up their health or who struggled with a lifetime of weight challenges.
Frequently Asked Questions
Will I bulk up from this plan?
This program is design to optimize body composition. You will see an increase in lean muscle mass but not it’s not designed to “bulk”.
What is the macro breakdown of this plan?
The calorie intake is 1600, which is evenly distributed throughout the day to 150 grams of protein, 55 grams of fat, and 125 grams of carbohydrates.
Is this a weight loss or maintence program?
You can supplement your meal plan with snacks, smoothies, and protein sides on your own or you can find supplemental snacks and proteins on our market menu.
Can I drink coffee?
Yes. You can supplement your program with full fat coffee or matcha each day.
While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.
Get in touch with us at email@example.com and we’ll be happy to help guide you.