Optimize your body composition. Increase lean muscle mass and decrease body fat percentage with our protein plan

This program is formulated to optimize your body composition. This means you’ll eat in a way that corrects your metabolism, promotes fat loss, and can benefit both muscle maintenance and muscle gain. This program is designed to feed your most important organ against aging: muscle.

Feel Better, Look Better, Sleep Better, Age Better Daily Dose clients note a measurable physical difference in 5 days and a behavioral change within 30 days.

Protein Forward

 This plan gives you the highest quality proteins, fats, slow burning fiber-rich carbs and nutrient-packed low inflammatory ingredients to boost energy and optimize performance.

Who is it for

Have you tried every diet and failed? Have you struggled with hunger or impulsive eating? Are you constantly thinking about food? Are you often tired after eating and find yourself wanting more? This is a plan for anyone who wants sustained energy, wants to look and feel better in a bathing suit, and age their body well.

Meals By Dr James

All Daily Dose meals are

Regenerative farm to table ingredients | Nutritionally formulated | Chef-prepared | Ready-to-eat

How it Works

Muscle is the organ of longevity. The stronger and healthier your muscle is, the more carbohydrates and fat your body burns.

Protein is responsible for nearly all of the work that is carried out in every cell. It is also responsible for the structure, function, and regulation of all organs. Especially muscle.

High quality protein that is evenly split into three equal meals is the goal to achieve optimal body composition.

Order Below


week of December 12th

day 1

Turkey Spinach Frittata
Almond Toast 

Everything Spiced Salmon
Tuscan Kale, Castelvetrano Radicchio, Persian Cucumbers, Smokey Coconut Red Onion Dressing

Fennel Roasted Pork Tenderloin
Sautéed Red Cabbage and Apples

day 2

Egg & Sausage Casserole
Butternut Squash & Sage Hash, Spinach Spread

Pulled Chicken Sesame Noodle Salad, Fall Edition
Shirataki Noodles, Shaved Brussels, Julienne Butternut Noodles, Red Onion, Purple Cabbage, Sesame Miso Dressing

Braised Grass Fed Short Ribs
Cauliflower Polenta, Greens

day 3

Apple Spiced Almond Meal Pancakes, Sausage
Persian Lime Cardamon Cream

Turmeric Fish Taco Salad
Butter Lettuce Cups, Pickled Onions, Pepitas, Seeded Avocado, Jalapeno Ranch

Hearts of Palm Chicken Kale Enchiladas
Tomatillo Salsa

day 4

Nigella Sesame Bagel
Salmon, Egg, Chive Cashew Cream
Fall Radishes

Steak Fatoush Salad
Scallions, Persian Cucumbers, Parsley, Greens, Sumac Lime Dressings

Mustard Glazed Chicken
Kale Threads, Pumpkin Cauli Risotto

day 5

Grass Fed Steak & Eggs

Fall Green Goddess Chicken Salad
Gem Lettuce, Roasted Blue Hubbard Squash, Almond Spiced Croutons, Green Goddess Dressing

Shepard’s Pie
Grass Fed Lamb, Peas, Onions, Cauliflower Crust

day 6

Turmeric Farm Egg Squares Sausage
Roasted Squash, Zucchini Ribbons, Pomegranates, Sautéed Red Onions

Pan Roasted Salmon
Three Cabbage Spicy Salad, Curried Pumpkin Spiced Almond Butter Dip

Pulled Chicken Butternut Rice Bowl
Green Curry Green Spinach

day 7

Fall Spiced Pecan Protein Waffles, Chicken
Vanilla Coconut Cream

Turkey Cobb Salad
Slab Heritage Bacon, Hard Boiled Eggs, Celery, Onions, Lettuce “Blue Cheeze” Dressing

Moroccan Pork Meatballs
Tuscan Kale, Pomegranates, Parsley, Harissa Tahini

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. This concept of medicine focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She leverages evidence-based medicine with emerging, cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of a lifetime of vitality. Her practice focuses on multifaceted human optimization and weight loss. Dr. Lyon’s current patient population include elite military operators. She works closely with current and retired combat operators such as the Navy SEALS, Green Berets, Army Rangers, and Canadian Assaulters. Dr. Lyon is part of the Task Force Dagger Foundation who has been serving this community for 10 years. In addition, her practice services professional athletes, executives, and anyone looking to level up their health or who struggled with a lifetime of weight challenges. more

Frequently Asked Questions

Will I bulk up from this plan?
This program is design to optimize body composition. You will see an increase in lean muscle mass but not it’s not designed to “bulk”.

What is the macro breakdown of this plan?
The calorie intake is 1600, which is evenly distributed throughout the day to 150 grams of protein, 55 grams of fat, and 125 grams of carbohydrates.

Is this a weight loss or maintenance program?
You can supplement your meal plan with snacks, smoothies, and protein sides on your own or you can find supplemental snacks and proteins on our market menu.

Can I drink coffee?
Yes. You can supplement your program with full fat coffee or matcha each day.


At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.