Keto by Tricia Williams

Enhance mental clarity and turn into a fat burning machine. Keto is a low carb, high fat diet that lowers blood sugar and insulin levels and forces the body to burn fats rather than glucose. Eating a ketogenic diet is ideal for promoting weight loss, increasing energy levels, and enhancing cognitive function.

The ketogenic diet made popular in the 90โ€™s as an effective weight loss solution, reduces consumption of sugar (which can lead to dangerously high blood glucose levels and serious health issues) and increases consumption of high-fat, low-carb foods.

Enhance mental clarity and turn into a fat burning machine. Keto is a low carb, high fat diet that lowers blood sugar and insulin levels and forces the body to burn fats rather than glucose. Eating a ketogenic diet is ideal for promoting weight loss, increasing energy levels, and enhancing cognitive function.

The ketogenic diet made popular in the 90โ€™s as an effective weight loss solution, reduces consumption of sugar (which can lead to dangerously high blood glucose levels and serious health issues) and increases consumption of high-fat, low-carb foods.

Pomegranate

While the availability of keto meal programs has skyrocketed in the last few years, driven by the dietโ€™s efficacy in fat burning and weight loss, most producers deliver meals that use factory-farmed meats, poultry, and fish in packaging that is not environmentally friendly.

Our seriously cleanย Keto Planย is ideal for those looking to lose weight and enhance cognitive function while eating delicious grass-fed beef, free-range poultry, wild fatty fish, low-carb vegetables, and healthy fats.

Our proven Keto formula is a nutrient-dense balance of 60% fat, 30% protein, and 10% carbs. It naturally transitions your body into a healthy state of ketosis where fat, rather than sugar, is burned as fuel, enhancing your mental clarity and sustaining energy levels while leaving you full and satisfied.

The plan consists 1600 calories, 40 grams of carbs, 70 grams of protein, 125 grams of fat.

Keto by Tricia Williams

All Daily Dose meals are formulated with Regenerative farm to table ingredients, Nutritionally formulated, Chef-prepared and Ready-to-eat

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    Note: Shipping arrives Tuesday

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    Please select your preferred first start date
    Note: Shipping arrives Tuesday

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New Menu

week of April 1st

day 1

Breakfast
Japanese Protein Ube Pancakes, Cinnamon Walnut Coconut Cream
Cassava Flour, Chocho, Ube, Flax, Eggs, Baking Soda, Nutmeg, Sea Salt, Cinnamon, Walnuts, Coconut Meat

Lunch
Buffalo Chicken Salad, Lettuce Cups, Dairy Free Blue Cheese Dressing
Joyce Farms Chicken, Carrots, Celery, Onion, Hot Sauce, Lemon Juice, Lettuce, Cashews, Tahini, Lemon Juice, Garlic Powder, Onion Powder, Nutritional Yeast, White Wine Vinegar, Sea Salt, Pepper

Dinner
Thai Curry Halibut Meat Balls, Zucchini Noodles
Halibut, Red Onion, Cilantro, Flax, Egg, Green Chiles, Garlic, Peppercorns, Limes, Cumin, Lemon Grass, Avocado OIl, Sea Salt, Zucchini, Peppers, Carrots, Onions, Hemp Seeds

day 2

Breakfast
Everything Bagels, Hardboiled Farm Eggs, Radish, Asparagus Pesto
Farm Eggs, Flax Meal, Almond Flour, Baking Soda, Chia, Onion, Garlic, Sesame, Radish, Asparagus, Miso, Onions, Spinach

Lunch
100% Grass Fed Steak Shawarma Salad, Lemon Tahini Dressing
100% Grass Fed Steak Shawarma Salad, Lemon Tahini Dressing

Dinner
Turkey Sloppy Joe, Almond Meal Bun
Heritage Turkey, Onions, Mushrooms, Carrots, Celery, Tomatoes, Almond Meal, Flax, Cassava Flour, Eggs, Baking Soda, Sea Salt

day 3

Breakfast
Spring Farm Egg Frittata, Kale Spread
Eggs, Spring Onion, Peas, Asparagus, Kale, Onion, EVOO, Sea Salt

Lunch
Hot Honey Salmon Bowl, Cauli Rice, Steamed Asparagus, Sesame Baked Avocado,ย  Dairy Free Ranch Dressing
Salmon, Honey, Sriracha, EVOO, Cauliflower, Onion, Asparagus, Avocado, Sesame Seeds, Cashew, Water, EVOO, Parsley, Chives, Garlic, Onion, Dill, Apple Cider Vinegar, Sea Salt

Dinner
Mr. Chowโ€™s Noodles Makeover or Beijing Noodles
Mr. Chowโ€™s Noodles Makeover or Beijing Noodles

day 4

Breakfast
Almond Butter and Jelly Protein Waffles
Almond Meal, Flax, Eggs, Cassava, Pea Protein, Baking Soda, Cinnamon, Vanilla, Sea Salt, Raspberry Monk Fruit

Lunch
Chicken Teriyaki Salad, Steamed Spring Vegetables, Carrot Ginger Dressing
Joyce Farm Chicken, Tamari, Honey, Ginger, Garlic, Asparagus, Haricot Vert, Broccoli, Watermelon Radishes, Carrot, Sesame Oil, Rice Vinegar, EVOO, Ginger, Sea Salt

Dinner
Wild Shrimp, Cauliflower Grits, Greens
Shrimp, Cauliflower, Bacon, Lemon Juice, Parsley, Scallion, Garlic, EVOO, Sea Salt, Pepper

day 5

Breakfast
Farm Egg Omelet, Sautรฉed Spinach, Nutty Bread
Eggs, Spinach, Onion, EVOO, Sea Salt, Pumpkin Seeds, Sunflower Seeds, Almond Meal, Flax Meal, Pistachios

Lunch
100% Grass Fed Carne Asada Salad, Avocado Dressing
Beef, Cilantro, Onions, Orange Zest, Lime Juice, Lime Zest, Tamari, Jalapeno, Cumin, EVOO, Sea Salt, Zucchini, Blistered Tomatoes, Avocado

Dinner
Chicken Tenders, Broccoli
Joyce Farms Chicken, Cassava Flour, Egg, Almond Meal, Salt, Broccoli, EVOO, Sea Salt, Black Pepper

Need help?

Get in touch with us at info@dailydoselife.com and weโ€™ll be happy to help guide you.

Reduce inflammation –ย putting the body into a state of ketosis activates genes responsible for the health and function of detoxification pathways

Stabilize blood sugar โ€“ย through elimination of carbohydrates and refined sugars

Boost Weight Loss โ€“ย reducing appetite and calorie intake through nutrition and burning excess fat stored around your liver, stomach, and in triglycerides

Keto feeds you body with nutrient-rich, healthy fat, low-carb meals to promote weight loss, increase energy, and reduce blood sugar and resulting inflammation.ย Turn your body into a fat-burning machine.

Frequently Asked Questions

Why is the Keto Plan so good at fighting inflammation?
By putting your body into a state of ketosis, the plan helps you burn fat as fuel and activate genes responsible for the health and function of your detoxification pathways. It promotes healthier cell function while reducing the inflammation storm generated by high carb diets.

What are ketones?
Ketones are a by-product of fat metabolism which your body and brain can use as a slow-burning, efficient source of fuel. Ketosis allows you to consume far fewer carbohydrates while simultaneously increasing your energy. Less blood sugar means less insulin, and as insulin levels fall and your body requires energy your liver produces ketones to fuel your body. Your brain can also use ketones as an alternative fuel source when blood levels of ketones are high enough to cross the blood-brain barrier. It can take up to four days for your body to enter a state of ketosis and start converting to using body fat as fuel.

Is it healthy to eat that much fat?
Your brain is comprised of 60% fat. In order for the brain to work optimally, it needs a lot of energy. From an evolutionary and biological standpoint, the most sustainable form of energy comes from healthy fats.

Will I be hungry?
The plan consists 1600 calories, 40 grams of carbs, 70 grams of protein, 125 grams of fat. Because of the high percentage of fat, keto keeps you feeling full.
If you need some extra calories or want to supplement with snacks you can shopย theย market sectionย of our site for some keto-friendly options.

How long should I stay on the plan?
We suggest staying on the Keto Plan for 4 weeks to achieve maximum results. Additionally, adhering to a 12- hour fasting window of no food consumption (e.g., 8pm โ€“ 8am) will help optimize those results.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.