Use body fat as fuel

Enhance mental clarity and turn into a fat burning machine. Keto is a low carb, high fat diet that lowers blood sugar and insulin levels and forces the body to burn fats rather than glucose. Eating a ketogenic diet is ideal for promoting weight loss, increasing energy levels, and enhancing cognitive function.

The ketogenic diet made popular in the 90’s as an effective weight loss solution, reduces consumption of sugar (which can lead to dangerously high blood glucose levels and serious health issues) and increases consumption of high-fat, low-carb foods. While the availability of keto meal programs has skyrocketed in the last few years, driven by the diet’s efficacy in fat burning and weight loss, most producers deliver meals that use factory-farmed meats, poultry, and fish in packaging that is not environmentally friendly.

Our seriously clean Keto Plan is ideal for those looking to lose weight and enhance cognitive function while eating delicious grass-fed beef, free-range poultry, wild fatty fish, low-carb vegetables, and healthy fats. Our proven Keto formula is a nutrient-dense balance of 60% fat, 30% protein, and 10% carbs. It naturally transitions your body into a healthy state of ketosis where fat, rather than sugar, is burned as fuel, enhancing your mental clarity and sustaining energy levels while leaving you full and satisfied.

Reduce inflammation – putting the body into a state of ketosis activates genes responsible for the health and function of detoxification pathways

Stabilize blood sugar – through elimination of carbohydrates and refined sugars

Boost Weight Loss – reducing appetite and calorie intake through nutrition and burning excess fat stored around your liver, stomach, and in triglycerides

Keto feeds you body with nutrient-rich, healthy fat, low-carb meals to promote weight loss, increase energy, and reduce blood sugar and resulting inflammation. Turn your body into a fat-burning machine.

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This Weeks Menu

week of December 5th

Day 1

Breakfast
Vanilla Bean Cardamom Almond Pancakes
Berry Cream

Lunch
Za’atar Crusted Chicken
Tuscan Kale, Pomegranates, Purple Daikon, Honeynut Squash, Lemon Broccoli Seed Tahini

Dinner
Citrus Jerk Spice Fluke
Coconut Cauliflower Rice, Scallion Fat Bomb

Day 2

Breakfast
Butternut Squash Egg Cups
Kale Almond Spread

Lunch
Turkey Vegetable Meatloaf
Fall Greens, Celery, Delicata Squash, Walnuts, Creamy Shallot Thyme Dressing

Dinner
Gochujang Glazed Grass Fed Beef
Garlicky Roasted Brussel Sprouts

Day 3

Breakfast
Pumpkin Cashew Waffles
Cinnamon Apple Compote, Sausage

Lunch
Wood Roasted Salmon
Kale, Carrot & Cucumber Salad, Roasted Ginger Almond Dressing

Dinner
Chicken w/ Caramelized Miso & Pomegranates
Baby Bok Choy w/ Ginger & Coconut Oil, Julienned Spicy Carrots

Day 4

Breakfast
Everything Chia Bagel
Farm Egg, Chive Cream Cheese, Spinach Spread

Lunch
Mint Leek Lamb Patties
Shaved Brussels Salad, Pistachio, Pomegranates, Mint Tahini Dressing

Dinner
Shrimp Scampi
Spinach Sauce & Zucchini Noodles, Garlic Fat Bomb

Day 5

Breakfast
Butternut Squash & Onion Latkes
Cranberry Orange Relish, Coconut Cream

Lunch
Pumpkin Spiced Chicken
Butter Lettuce Leaves, Roasted Pumpkin, Kohlrabi, Hazelnut Apple Vinaigrette

Dinner
Pork Carnitas
Cumin Scented Butternut Rice, Lime, Cilantro, Pepitas Fat Bomb

Day 6

Breakfast
Spinach Australian Omelet
Almond Meal Toast

Lunch
Chicken and Fall Squash Curry Salad
Lettuce Cups, Pumpkin Seeds, Pickled Onion, Coconut Lime Dressing

Dinner
Slow Roasted Tile Fish
Black Olive & Lemon Confit, Green Cauliflower Risotto

Day 7

Breakfast
Blueberry Chia Lemon Waffles
Strawberry Cream

Lunch
Kale Onion Frittata
Steamed Crudite Salad, Green Goddess Dip

Dinner
Grass Fed Beef Bolognese
Spaghetti Squash

Frequently Asked Questions

Why is the Keto Plan so good at fighting inflammation?
By putting your body into a state of ketosis, the plan helps you burn fat as fuel and activate genes responsible for the health and function of your detoxification pathways. It promotes healthier cell function while reducing the inflammation storm generated by high carb diets.

What are ketones?
Ketones are a by-product of fat metabolism which your body and brain can use as a slow-burning, efficient source of fuel. Ketosis allows you to consume far fewer carbohydrates while simultaneously increasing your energy. Less blood sugar means less insulin, and as insulin levels fall and your body requires energy your liver produces ketones to fuel your body. Your brain can also use ketones as an alternative fuel source when blood levels of ketones are high enough to cross the blood-brain barrier. It can take up to four days for your body to enter a state of ketosis and start converting to using body fat as fuel.

Is it healthy to eat that much fat?
Your brain is comprised of 60% fat. In order for the brain to work optimally, it needs a lot of energy. From an evolutionary and biological standpoint, the most sustainable form of energy comes from healthy fats.

Will I be hungry?
The plan consists 1600 calories, 40 grams of carbs, 70 grams of protein, 125 grams of fat. Because of the high percentage of fat, keto keeps you feeling full.
If you need some extra calories or want to supplement with snacks you can shop the market section of our site for some keto-friendly options.

How long should I stay on the plan?
We suggest staying on the Keto Plan for 4 weeks to achieve maximum results. Additionally, adhering to a 12- hour fasting window of no food consumption (e.g., 8pm – 8am) will help optimize those results.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.