Keto

by Daily Dose

Use Body Fattest Fuel

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

A day of Meals on Keto by Tricia Williams
A Dinner on Keto by Daily Dose Life

Enhance mental clarity and turn into a fat burning machine. Keto is a low carb, high fat diet that lowers blood sugar and insulin levels and forces the body to burn fats rather than glucose. Eating a ketogenic diet is ideal for promoting weight loss, increasing energy levels, and enhancing cognitive function.

The ketogenic diet made popular in the 90’s as an effective weight loss solution, reduces consumption of sugar (which can lead to dangerously high blood glucose levels and serious health issues) and increases consumption of high-fat, low-carb foods.

Enhance mental clarity and turn into a fat burning machine. Keto is a low carb, high fat diet that lowers blood sugar and insulin levels and forces the body to burn fats rather than glucose. Eating a ketogenic diet is ideal for promoting weight loss, increasing energy levels, and enhancing cognitive function.

The ketogenic diet made popular in the 90’s as an effective weight loss solution, reduces consumption of sugar (which can lead to dangerously high blood glucose levels and serious health issues) and increases consumption of high-fat, low-carb foods.

A Dinner on Keto by Daily Dose Life

While the availability of keto meal programs has skyrocketed in the last few years, driven by the diet’s efficacy in fat burning and weight loss, most producers deliver meals that use factory-farmed meats, poultry, and fish in packaging that is not environmentally friendly.

Our seriously clean Keto Plan is ideal for those looking to lose weight and enhance cognitive function while eating delicious grass-fed beef, free-range poultry, wild fatty fish, low-carb vegetables, and healthy fats.

Our proven Keto formula is a nutrient-dense balance of 60% fat, 30% protein, and 10% carbs. It naturally transitions your body into a healthy state of ketosis where fat, rather than sugar, is burned as fuel, enhancing your mental clarity and sustaining energy levels while leaving you full and satisfied.

The plan consists 1600 calories, 40 grams of carbs, 70 grams of protein, 125 grams of fat.

A Day Of Meals on Keto by Daily Dose Life

All Daily Dose meals are formulated with Regenerative farm to table ingredients, Nutritionally formulated, Chef-prepared and Ready-to-eat

Order Below

  • Plan Length

    *Meals

    2 selections required

    *Meals

    2 selections required

    Do you have any Allergies

    Select up to 3 Allergies

    *Delivery Information

    Please select your preferred first start date
    Note: Shipping arrives Tuesday

    *Delivery Information

    Please select your preferred first start date
    Note: Shipping arrives Tuesday

Weekly Subscription MOST POPULAR Save up to 10%, swap meals, skip, or cancel with ease

New Menu

week of April 29th

day 1

Breakfast
Rhubarb Almond Pea Protein Muffins, Vanilla Bean Coconut Cream
Rhubarb, Almond, Pea Protein, Cassava Flour, Eggs, Flax, Baking Soda, Sea Salt, Vanilla, Young Thai Coconut Meat

Lunch
Citrus Roasted Salmon, Spring Pea Salad, Carrot Caraway Dressing
Haricot Vert, Snow Peas, Peas, Radish, Carrots, EVOO, Apple Cider Vinegar, Sea Salt

Dinner
Heritage Pork Scallopini, Shirataki Noodles, Saffron Lemon Sauce, Greens
Shirataki Noodles, EVOO, Saffron, Lemons, Sea Salt, Black Pepper, Spinach, Mushrooms

day 2

Breakfast
Asparagus Spring Onion Farm Egg Frittata
Miso Almond Kale Pesto

Lunch
Pulled Turmeric Chicken, Celery, Onion, Parsley, Avocado Dressing
Heritage Chicken, Onions, Celery, Parsley, Turmeric, EVOO, Sea Salt, Butter Lettuce Cups, Avocado, Lemon, Dill

Dinner
Lemon Black Bass, Herbed Cauli Rice, Lemon Fat Bomb
Sea Bass, Lemon, Spring Herbed Cauliflower Rice, Dill, Tarragons, Chive, Cilantro, Parsley, EVOO, Sea Salt, Lemon, Ghee

day 3

Breakfast
Orange Almond Meal Pancakes, Nutmeg & Vanilla Bean, Citrus Salad
Almond Meal, Pea Protein, Farm Eggs, Flax, Baking Soda, Nutmeg, Olive Oil, Sea Salt, Vanilla, Orange, Grapefruit

Lunch
Tarragon Roasted Piedmontese Grass Fed Steak, Fermented Red Onion Jam, Spring Salad, Ranch Dressing
Steak, Tarragons, EVOO, Sea Salt, Red Onion, Apple Cider Vinegar, Zucchini, Little Gem Lettuce, Coconut Meat, Garlic, Parsley, Chives, Vinegar, Dill, Oregano, Lemon, EVOO, Black Pepper

Dinner
Chicken Pad Thai, Vegetable Noodles
Joyce Farms Chicken, Carrots, Zucchini, Red Onions, Yellow Peppers, Red Peppers, Ginger, Miso, Almond Butter, Lime, Garlic, EVOO, Sea Salt

day 4

Breakfast
Eggs Florentine, Nutty Bread
Farm Eggs, EVOO, Sumac, Spinach, Sea Salt, Onions, Almond, Pistachio, Flax, Pumpkin Seeds, Sunflower Seeds

Lunch
Heritage Turkey Salad, Spring Pea Pesto
Steamed Asparagus, Rolled Zucchini, Haricot Vert, Avocado, EVOO, Dill, Parsley, Tarragon, Lemon, Sea Salt

Dinner
Ocean Trout Confit, Zucchini and Yellow Squash Count, Garlic and Mint
Trout, EVOO, Thyme, Lemon, Onions, Zucchini, Yellow Squash, Garlic, Mint

day 5

Breakfast
Carrot Cake Walnut Waffles, Strawberry Coconut Cream
Farm Eggs, Carrots, Flax, Almond Meal, Baking Soda, Pea Protein, Cinnamon, Ginger, Nutmeg, Sea Salt Coconut Meat, Strawberries

Lunch
Sesame Scallion Chicken Sliders, Chopped Salad, Ginger Miso Tahini Dressing
Chicken, Scallion, Sesame Seeds, Red Cabbage, White Cabbage, Julienne Carrots, Peppers, Ginger, Garlic, Miso, Tahini, Tamari, Lime, EVOO

Dinner
Sous Vide 100% Grass Fed Leg of Lamb, Melted Spring Onion, Swiss Chard, Lemon Salsa
Lamb, Dill, Cilantro, Fennel, Tarragon, Spring Onion, Swiss Chard, EVOO, Sea Salt, Lemon, Parsley

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Reduce inflammation – putting the body into a state of ketosis activates genes responsible for the health and function of detoxification pathways

Stabilize blood sugar – through elimination of carbohydrates and refined sugars

Boost Weight Loss – reducing appetite and calorie intake through nutrition and burning excess fat stored around your liver, stomach, and in triglycerides

Keto feeds you body with nutrient-rich, healthy fat, low-carb meals to promote weight loss, increase energy, and reduce blood sugar and resulting inflammation. Turn your body into a fat-burning machine.

Frequently Asked Questions

Why is the Keto Plan so good at fighting inflammation?
By putting your body into a state of ketosis, the plan helps you burn fat as fuel and activate genes responsible for the health and function of your detoxification pathways. It promotes healthier cell function while reducing the inflammation storm generated by high carb diets.

What are ketones?
Ketones are a by-product of fat metabolism which your body and brain can use as a slow-burning, efficient source of fuel. Ketosis allows you to consume far fewer carbohydrates while simultaneously increasing your energy. Less blood sugar means less insulin, and as insulin levels fall and your body requires energy your liver produces ketones to fuel your body. Your brain can also use ketones as an alternative fuel source when blood levels of ketones are high enough to cross the blood-brain barrier. It can take up to four days for your body to enter a state of ketosis and start converting to using body fat as fuel.

Is it healthy to eat that much fat?
Your brain is comprised of 60% fat. In order for the brain to work optimally, it needs a lot of energy. From an evolutionary and biological standpoint, the most sustainable form of energy comes from healthy fats.

Will I be hungry?
The plan consists 1600 calories, 40 grams of carbs, 70 grams of protein, 125 grams of fat. Because of the high percentage of fat, keto keeps you feeling full.
If you need some extra calories or want to supplement with snacks you can shop the market section of our site for some keto-friendly options.

How long should I stay on the plan?
We suggest staying on the Keto Plan for 4 weeks to achieve maximum results. Additionally, adhering to a 12- hour fasting window of no food consumption (e.g., 8pm – 8am) will help optimize those results.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.