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Muscle Health = Longevity
Muscle health is your metabolic currency. The more muscle you have, the better your trajectory of aging and the more effective your body is at managing carbohydrates and fat.
Dr. Lyon’s Muscle-Centric Medicine® is designed around the optimal amount of clean proteins. Protein is responsible for nearly all of the work that is carried out in every cell. It is also needed for the structure, function, and regulation of all tissues and organs – especially muscle. You need protein to achieve muscle health and boost the body’s natural muscle-building process, eliminate unwanted body fat, optimize metabolism, longevity, and long-term health.
Dr. Lyon and Tricia Williams, Founder of Daily Dose, met when Dr. Lyon moved to New York after completing her fellowship at Washington University many years ago. Having used Daily Dose for years, she recognized a massive need within her patient population who were struggling to get the protein equation right. They either got too little, or poor quality protein causing inflammation. They got to work to create a plan based on Dr. Lyon’s science-based Muscle-Centric Medicine® protocol sourcing the cleanest ingredients available directly from farms and ranches, via our kitchen, to your table.
The Solution
Forever Strong is the only farm-to-table high protein meal plan that supports muscle building and ideal body composition. This science-based formulation is built around 120 grams of clean protein and organic produce divided into three balanced daily meals.
Not all animal proteins are created equal. To reach your health goals, you need to be mindful of not only the amounts, but the quality of the foods you consume. This is imperative when it comes to protein sources as these directly impacts your health, down to the cellular level.
No longer choose between healthy or delicious. Daily Dose meals are chef-prepared and delivered fresh to your doorstep, ready to enjoy.
Daily Dose Combines the Expertise of
Farmers, ranchers, chefs and wellness experts to give you delicious meals that have the power to change the trajectory
of your health and life span.
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If you are active or retired military, use the code: SERVICE for 20% off. Thank you for your service.
Ne Fall Menu
week of October 2nd
Plus 5 day plan orders will receive a copy of Dr. Lyon’s new book on release day Oct 17, 2023
Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
Farm to table ingredients
Forever Strong features the very finest animal protein such as 100% grass-fed beef, free-range, organic chicken and eggs, heritage-breed pork and responsibly harvested seafood straight from ranchers and fishermen we trust.
We exclusively source our produce from regenerative farms that focus on rebuilding organic matter and living biodiversity in the soil. This practice produces increasingly nutrient-dense produce year after year. The farmers and ranchers we work with have a strong commitment to environmental stewardship and animal welfare.
At Daily Dose we are dedicated to reducing our environmental footprint.
We are as meticulous about our environmental footprint as we are about our ingredients.
Will I bulk up from this plan?
This program is design to optimize body composition. You will see an increase in lean muscle mass but not it’s not designed to “bulk”.
What is the macro breakdown of this plan?
The calorie intake is 1600, which is evenly distributed throughout the day to 120 grams of protein, 120 grams of fiber dense carbohydrates, 71 grams fat.
Is this a weight loss or maintenance program?
The answer is both. You can use this for both weightless and maintenance.
What if my daily protein requirements are higher than 120 grams per day?
You can supplement your meal plan with a daily whey protein shake or additional protein that can be added to card from our market place.
Can I drink coffee?
Yes. Look for organic.
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.
All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.
This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.
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There are snacks, and then there are snacks that elevate your taste buds to a whole new level. Today, we’re diving into the world of flavor-packed, zesty indulgence with our Rose Harissa Guacamole paired with crispy Masa Chips. This isn’t your ordinary guacamole – it’s a fusion of creamy avocados, aromatic spices, and the fiery kick of rose harissa paste, all perfectly complemented by the satisfying crunch of homemade, better-for-you and Daily Dose approved, Masa chips.
