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Stimulate lean muscle mass, resilience, and longevity

A Taste of Home

Dr. Gabrielle Lyon is the mastermind behind Muscle-Centric Medicine®, the method designed to eliminate unwanted body fat and build lean muscle mass, while optimizing metabolism, longevity, and long-term health. The key is to eat the right kind and the right amount of protein to boost the body’s natural muscle-building process. The problem is that many of us are struggling to get this equation right. The Forever Strong meal plan makes it easy to follow Dr. Lyon’s proven nutrition protocol to help you hit those important protein goals to achieve lean muscle mass and optimal metabolism.

“Muscle is the most important organ system to combat our current health crisis, regain exceptional health, and to maximize physical performance. Muscular health becomes more important as we age, yet it is the most overlooked–even by modern-day medical practices. Muscle-centric Medicine® focuses on this, the organ of longevity®. Muscle is fast becoming the 6th vital sign.”
Dr. Lyon

A Taste of Home

Muscle is your metabolic currency. The more muscle health you have, the better your trajectory of aging and the more effective your body is at managing carbohydrates and fat. Forever Strong is a protein-smart lifestyle that activates muscle building, corrects body composition, curbs inflammation and controls blood sugar with a diet designed around a targeted amount of the highest quality protein available.

Not all animal proteins are created equal, this plan ensures you consume the highest quality types and amounts of protein to give your body the building blocks it needs for ideal muscle health.

Forever Strong by Dr. Gabrielle Lyon

All the meals that I have formulated with Daily Dose are

Regenerative farm to table ingredients | Nutritionally formulated | Chef-prepared | Ready-to-eat

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Menu

week of January 16th

day 1

Breakfast
Farm Egg Cups, Chicken Sausage
Greens

Lunch
Tuscan Kale Farm Egg & Heritage Slab Bacon, Turkey, Ceasar Salad
Persian Cucumbers, Pistachios, Roasted Butternut Squash, Orange Dulse Tahini Caesar Dressing

Dinner
Indian Spiced Braised Chicken
Eggplant Stew

day 2

Breakfast
Farm Egg Cups, Chicken Sausage
Greens

Lunch
Tuscan Kale Farm Egg & Heritage Slab Bacon, Turkey, Ceasar Salad
Persian Cucumbers, Pistachios, Roasted Butternut Squash, Orange Dulse Tahini Caesar Dressing

Dinner
Indian Spiced Braised Chicken
Eggplant Stew

day 3

Breakfast
Farm Egg Cups, Chicken Sausage
Greens

Lunch
Tuscan Kale Farm Egg & Heritage Slab Bacon, Turkey, Ceasar Salad
Persian Cucumbers, Pistachios, Roasted Butternut Squash, Orange Dulse Tahini Caesar Dressing

Dinner
Indian Spiced Braised Chicken
Eggplant Stew

day 4

Breakfast
Farm Egg Cups, Chicken Sausage
Greens

Lunch
Tuscan Kale Farm Egg & Heritage Slab Bacon, Turkey, Ceasar Salad
Persian Cucumbers, Pistachios, Roasted Butternut Squash, Orange Dulse Tahini Caesar Dressing

Dinner
Indian Spiced Braised Chicken
Eggplant Stew

day 5

Breakfast
Farm Egg Cups, Chicken Sausage
Greens

Lunch
Tuscan Kale Farm Egg & Heritage Slab Bacon, Turkey, Ceasar Salad
Persian Cucumbers, Pistachios, Roasted Butternut Squash, Orange Dulse Tahini Caesar Dressing

Dinner
Indian Spiced Braised Chicken
Eggplant Stew

day 6

Breakfast
Farm Egg Cups, Chicken Sausage
Greens

Lunch
Tuscan Kale Farm Egg & Heritage Slab Bacon, Turkey, Ceasar Salad
Persian Cucumbers, Pistachios, Roasted Butternut Squash, Orange Dulse Tahini Caesar Dressing

Dinner
Indian Spiced Braised Chicken
Eggplant Stew

day 7

Breakfast
Farm Egg Cups, Chicken Sausage
Greens

Lunch
Tuscan Kale Farm Egg & Heritage Slab Bacon, Turkey, Ceasar Salad
Persian Cucumbers, Pistachios, Roasted Butternut Squash, Orange Dulse Tahini Caesar Dressing

Dinner
Indian Spiced Braised Chicken
Eggplant Stew

The Forever Strong meal plan features the very finest organic animal protein and nutrient-dense produce available. We only use 100% grass-fed beef, free-range organic chicken and eggs, heritage-breed pork and responsibly harvested seafood raised without antibiotics, growth stimulants or animal by-products.

We exclusively source our produce from regenerative farms that focus on rebuilding organic matter and living biodiversity in the soil. This practice produces increasingly nutrient-dense produce year after year. The farmers and ranchers we work with have a strong commitment to environmental stewardship and animal welfare. 

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Frequently Asked Questions

Will I bulk up from this plan?
This program is design to optimize body composition. You will see an increase in lean muscle mass but not it’s not designed to “bulk”.

What is the macro breakdown of this plan?
The calorie intake is 1600, which is evenly distributed throughout the day to 150 grams of protein, 55 grams of fat, and 125 grams of carbohydrates.

Is this a weight loss or maintenance program?
You can supplement your meal plan with snacks, smoothies, and protein sides on your own or you can find supplemental snacks and proteins on our market menu.

Can I drink coffee?
Yes. You can supplement your program with full fat coffee or matcha each day.

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

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