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Stimulate lean muscle mass, resilience and longevity

Forever Strong by Dr. Gabrielle Lyon

Muscle Health = Longevity

Muscle health is your metabolic currency. The more muscle you have, the better your trajectory of aging and the more effective your body is at managing carbohydrates and fat.

Dr. Lyon’s Muscle-Centric Medicine® is designed around the optimal amount of clean proteins. Protein is responsible for nearly all of the work that is carried out in every cell. It is also needed for the structure, function, and regulation of all tissues and organs – especially muscle. You need protein to achieve muscle health and boost the body’s natural muscle-building process, eliminate unwanted body fat, optimize metabolism, longevity, and long-term health.

Forever Strong by Dr. Gabrielle Lyon

Dr. Lyon and Tricia Williams, Founder of Daily Dose, met when Dr. Lyon moved to New York after completing her fellowship at Washington University many years ago. Having used Daily Dose for years, she recognized a massive need within her patient population who were struggling to get the protein equation right. They either got too little, or poor quality protein causing inflammation. They got to work to create a plan based on Dr. Lyon’s science-based Muscle-Centric Medicine® protocol sourcing the cleanest ingredients available directly from farms and ranches, via our kitchen, to your table.

The Solution

Forever Strong is the only farm-to-table high protein meal plan that supports muscle building and ideal body composition. This science-based formulation is built around 120 grams of clean protein and organic produce divided into three balanced daily meals.

Not all animal proteins are created equal. To reach your health goals, you need to be mindful of not only the amounts, but the quality of the foods you consume. This is imperative when it comes to protein sources as these directly impacts your health, down to the cellular level.

No longer choose between healthy or delicious. Daily Dose meals are chef-prepared and delivered fresh to your doorstep, ready to enjoy.


Daily Dose Combines the Expertise of

Farmers, ranchers, chefs and wellness experts to give you delicious meals that have the power to change the trajectory
of your health and life span.


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Weekly Subscription MOST POPULAR Save up to 10%, swap meals, skip, or cancel with ease

If you are active or retired military, use the code: SERVICE for 20% off. Thank you for your service.

Ne Fall Menu

week of October 2nd

day 1

Pumpkin Almond Waffles, Cacao Nibs, Gojis
Raw Cacao Coconut Cream, Chicken Patties

Sous Vide Salmon Porchetta
Shave Brussels, Red Cabbage, Red Onion, Butternut Squash, Coarse Mustard Vinaigrette

Sticky Ginger Sesame Grass Fed Beef & Broccoli
Scallion Basmati Rice, Cashews

day 2

Everything Almond Bagels
Smoked Salmon, Cucumber, Dill Cashew Cream, Turmeric Hard Boiled Eggs

Crispy Kudzu Coated Chicken Fingers, Greek Cashew Ranch
Steamed Broccoli & Carrots, Lemon Rice

Heritage Pork Meatballs
Vegetable Green Curry (Sauce on the Side)

day 3

Butternut Squash Pancakes
Breakfast Sausage, Ginger Cinnamon Pumpkin Cream, Chicken Sausage

Pulled Chipotle Chicken Taco Salad
Lettuce Cups, Mango Salsa, Sumac Crusted Avocado, Butternut Croutons, Lime Cilantro Tahini Dressing

Mediterranean  Fluke topped with Cherry Tomatoes, Kalamatas, Red Onions, Dill
Sautéed Greens, Rosemary Roasted Yukons

day 4

Honey Nut Squash Farm Egg Square, Bison Patties
Miso Walnut Kale Pesto

Wild Shrimp Ramen Soup
Mushrooms, Carrots, Peppers, Cabbage, Scallions, Sprouts,  Brown Rice

Grass Fed Beef Bolognese
Butternut Noodles

day 5

Blue Berry Apple Breakfast Bar
Fig Almond Vanilla Smoothie, Pea Protein, Almond Milk, Cinnamon

Heritage Turkey Vegetable Sloppy Joe
Almond Tapioca Bun

Roasted Joyce Farm Chicken Thighs, Miso, Pistachio & Pomegranates
Baby Bok Choy, Julienne Carrots

Forever Strong: A New, Science-Based Strategy for Aging Well

Plus 5 day plan orders will receive a copy of Dr. Lyon’s new book on release day Oct 17, 2023

Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

Farm to table ingredients

Forever Strong features the very finest animal protein such as 100% grass-fed beef, free-range, organic chicken and eggs, heritage-breed pork and responsibly harvested seafood straight from ranchers and fishermen we trust.

We exclusively source our produce from regenerative farms that focus on rebuilding organic matter and living biodiversity in the soil. This practice produces increasingly nutrient-dense produce year after year. The farmers and ranchers we work with have a strong commitment to environmental stewardship and animal welfare.

At Daily Dose we are dedicated to reducing our environmental footprint.

We are as meticulous about our environmental footprint as we are about our ingredients.

  • Our kitchen have a zero waste policy to keep our food waste below 1%.
  • We spend a lot of time researching the latest packaging innovations to find the best option for both our clients and the environment.
  • Food containers compost in 3 months, delivery boxes are all 100% recyclable, box liners are made from corn starch, ice packs are non-toxic and drain safe.
  • Shipping and delivery is completely carbon neutral.

Frequently Asked Questions

Will I bulk up from this plan?
This program is design to optimize body composition. You will see an increase in lean muscle mass but not it’s not designed to “bulk”.

What is the macro breakdown of this plan?
The calorie intake is 1600, which is evenly distributed throughout the day to 120 grams of protein, 120 grams of fiber dense carbohydrates, 71 grams fat.

Is this a weight loss or maintenance program?
The answer is both. You can use this for both weightless and maintenance. 

What if my daily protein requirements are higher than 120 grams per day?
You can supplement your meal plan with a daily whey protein shake or additional protein that can be added to card from our market place.

Can I drink coffee?
Yes. Look for organic. 

Need help?

Get in touch with us at and we’ll be happy to help guide you.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

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The Program

The Daily Blog






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