HPLT Meals by Brian Mazza

Muscle Health = Longevity

Muscle health is your metabolic currency. The more muscle you have, the better your trajectory of aging and the more effective your body is at managing carbohydrates and fat.

Dr. Lyon’s Muscle-Centric Medicineยฎ is designed around the optimal amount of clean proteins. Protein is responsible for nearly all of the work that is carried out in every cell. It is also needed for the structure, function, and regulation of all tissues and organs – especially muscle. You need protein to achieve muscle health and boost the bodyโ€™s natural muscle-building process, eliminate unwanted body fat, optimize metabolism, longevity, and long-term health.

Muscle Health = Longevity

Muscle health is your metabolic currency. The more muscle you have, the better your trajectory of aging and the more effective your body is at managing carbohydrates and fat.

Dr. Lyon’s Muscle-Centric Medicineยฎ is designed around the optimal amount of clean proteins. Protein is responsible for nearly all of the work that is carried out in every cell. It is also needed for the structure, function, and regulation of all tissues and organs – especially muscle. You need protein to achieve muscle health and boost the bodyโ€™s natural muscle-building process, eliminate unwanted body fat, optimize metabolism, longevity, and long-term health.

HPLT Meals by Brian Mazza

Dr. Lyon and Tricia Williams, Founder of Daily Dose, met when Dr. Lyon moved to New York after completing her fellowship at Washington University many years ago. Having used Daily Dose for years, she recognized a massive need within her patient population who were struggling to get the protein equation right. They either got too little, or poor quality protein causing inflammation. They got to work to create a plan based on Dr. Lyon’s science-based Muscle-Centric Medicineยฎ protocol sourcing the cleanest ingredients available directly from farms and ranches, via our kitchen, to your table.

The Solution

Forever Strong is the only farm-to-table high protein meal plan that supports muscle building and ideal body composition. This science-based formulation is built around 120 grams of clean protein and organic produce divided into three balanced daily meals.

Not all animal proteins are created equal. To reach your health goals, you need to be mindful of not only the amounts, but the quality of the foods you consume. This is imperative when it comes to protein sources as these directly impacts your health, down to the cellular level.

No longer choose between healthy or delicious. Daily Dose meals are chef-prepared and delivered fresh to your doorstep, ready to enjoy.

Hey Daily Dose meal plan by David Perlmutter, MD

Daily Dose Combines the Expertise of Farmers, ranchers, chefs and wellness experts to give you delicious meals that have the power to change the trajectory of your health and life span.

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New Menu

week of March 11th

day 1

Breakfast
Spaghetti Squash Farm Egg Nests, Miso Almond Kale Spread, Turkey Sausage
Eggs, Spaghetti Squash, Shallots, Thyme, Extra Virgin Olive Oil, Miso, Almond, Kale, Nutritional Yeast, Sea Salt. Turkey, Fennel

Lunch
Chipotle Joyce Farms Chicken Bowl, Jicama-Mango Salsa, Cali Rice, Guac Dressing
Chicken, Garlic, Ancho Chiles, Cumin, Oregano, Black Pepper, Extra Virgin Olive Oil, Mango, Jicama, Red Onion, Cilantro, Cauliflower, Lime, Parsley, Avocado, Sea Salt

Dinner
Greek Roasted Salmon, Blistered Tomatoes, Sautรฉed Greens, Mashed Potatoes
Salmon, Olives, Dill, Lemon, Oregano, Grape Tomatoes, Red Red Onions, Baby Spinach, Extra Virgin Olive Oil, Sea Salt, Mashed Potatoes, Chicken Broth

day 2

Breakfast
Double Chocolate Protein Muffins, Whipped Almond Butter, Strawberry Compote, Turkey Patties
Eggs, Almond Meal, Flax, Baking Powder, Coconut Coconut Yogurt, Almond Butter, Strawberries, Monkfruit, Sea Salt, Turkey Patties

Lunch
Thai Basil Chicken Cooked Collard Rolls, Ginger Miso Almond Butter
Chicken, Lemon Grass, Thai Chili Powder, Celery, Red Onion, Red Cabbage, Mint, Thai Basil, Lime Juice, Almond Butter, Tamari, Ginger, Sesame Oil, Sea Salt

Dinner
Zero Alcohol Wine Braised Grass Fed Beef,Turnip, Riced Potatoes
100% Grass Fed Beef, Carrots, Celery, Onions, Garlic, Thyme, Beef Broth, Tomatoes, Zero Alcohol and Zero Sugar Red Wine, Potatoes, Turnips

day 3

Breakfast
Crustless Farm Egg Mushroom and Spinach Quiche, Nutty Bread, Ham
Eggs, Shiitakes, Spinach, Extra Virgin Olive Oil, Sea Salt, Pumpkins Seeds, Sunflower Seeds, Sesame Seeds, Almonds, Flax, Baking Soda, Ham

Lunch
Roasted Heritage Turkey, Cauliflower, Pistachios, Pomegranates,ย  Turmeric Tahini Dressing
Turkey, Cauliflower, Rosemary, Parsley, Lemon, Cauliflower, Red Cabbage, Pistachios, Mint, Turmeric, Tahini, Extra Virgin Olive Oil, Sea Salt, Black Pepper

Dinner
Lemony Wild Shrimp, Lightly Sautรฉed Shaved Fennel and Escarole, Warm Hazelnut Vinaigrette, Roasted Smashed Yukons
Shrimp, Fennel, Escarole, Garlic, Lemon Zest, Extra Virgin Olive Oil, Sea Salt, Hazelnut, Sherry Vinegar, Black Pepper, Potatoes

day 4

Breakfast
Heritage Bacon, Egg and Cheeze Bagels, Sautรฉed Greens
Eggs, Bacon, Cashews, Coconut Flour, Nutritional Yeast, Almond Meal, Flax, Baking Soda, Baby Spinach

Lunch
Fish Cake Nicoise Salad, Lemon Dill Dressing, Purple Potatoes
Halibut, Fluke, Red Onion, Mustard, Eggs, Haricot Vert, Roasted Red and Yellow Peppers, Watermelon Radish, Hard Boiled Egg, Olives, Extra Virgin Olive Oil, Dill, Lemon, Cashew, Dijon, Black Pepper, Sea Salt, Purple Potatoes

Dinner
Heritage Pork Ragu, Shave Zucchini Pappardelle
Pork, Fennel Seed, Garlic, Onion, Extra Virgin Olive Oil, Tomato Paste, Whole Peeled Tomatoes, Thyme, Basil, Zucchini, Parsley, Sea Salt

day 5

Breakfast
Morning Glory Waffles, Cinnamon Maple Coconut Cream, Turkey Patties
Almond, Milk, Eggs, Apple Cider Vinegar, Maple, Vanilla, Coconut Oil, Cassava Flour, Baking Soda, Baking Powder, Cinnamon, Sea Salt, Carrot, Granny Smith Apple, Walnuts, Coconut Meat, Cinnamon, Sea Salt, Bison, Shallots, Extra Virgin Olive Oil

Lunch
Chicken Paillard, Butternut Kale Salad, Maple Mustard Vinaigrette
Chicken, Butternut Squash, Red Onion, Kale, Hemp Seeds, Maple, Dijon, Apple Cider Vinegar, Extra Virgin Olive Oil, Sea Salt, Black Pepper

Dinner
100% Grass Fed Beef and Broccoli, Cauli Rice
Flank Steak, Ginger, Garlic, Tamari, Cassava Flour, Sesame Oil, Black Pepper, Avocado Oil, Sesame, Scallions, Broccoli, Cauliflower

Need help?

Get in touch with us at info@dailydoselife.com and weโ€™ll be happy to help guide you.

Forever Strong: A New, Science-Based Strategy for Aging Well

Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicineยฎ.

Frequently Asked Questions

Will I bulk up from this plan?
This program is design to optimize body composition. You will see an increase in lean muscle mass but not itโ€™s not designed to โ€œbulkโ€.

What is the macro breakdown of this plan?
The calorie intake is 1600, which is evenly distributed throughout the day to 120 grams of protein, 120 grams of fiber dense carbohydrates, 71 grams fat.

Is this a weight loss or maintenanceย program?
The answer is both. You can use this for both weightless and maintenance.

What if my daily protein requirements are higher than 120 grams per day?
You can supplement your meal plan with a daily whey protein shake or additional protein that can be added to card from our market place.

Can I drink coffee?
Yes. Look for organic.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.