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Food as powerful medicine for gut health, radiant skin and ideal weight

A Taste of Home

Thought Leader in health and wellness, Doctor of Pharmacy and content creator, Mona Vand is dedicated to helping people becoming the best versions of themselves, with plant-forward, clean nutrition.

“This meal plan is authentically me, not only because of the clean food I love to eat and fuel my body with, but also because each meal is plant-forward and bursting with incredible Persian flavor, a celebration of my culture that reminds me of home. The meals are perfectly complemented by the highest quality, and cleanest protein and fat available to give you the essential components to feel and look your very best.”

A Taste of Home is designed for those who are looking to reduce inflammation, lose weight, heal gut issues and eliminate bloating while providing all the essential nutrients for glowing skin and healthy hair.

A Taste of Home

“One way of eating is never going to fit everyone, but as long as you’re sticking to the most clean unadulterated form of eating, you’re improving your health and wellness. I recently moved on from an entirely plant-based diet, as relying too heavily on grains, nuts, seeds and legumes can cause inflammation, gut issues and bloating. While I no longer consume a Vegan only diet, I strongly believe that whole foods should be the foundation of your meals and any added proteins should be 100% grass fed, antibiotic-free, wild caught, pasture raised and organic when possible. I’ve also added nourishing fats like olive, coconut and MCT oils to help maintain brain health and optimal energy. In the process, I’ve finally started to notice improvements in my gut health after years of trying different diets. I’m excited to share some of my findings and favorite dishes with everyone!”

A Taste of Home

All the meals that I have formulated with Daily Dose are

Regenerative farm to table ingredients | Nutritionally formulated | Chef-prepared | Ready-to-eat

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  • *Plan Length

    *Meals (2 selections required)

    *Meals (2 selections required)

    *Meals (3 selections required)

    *Eating Style

    *Do you have any Allergies

    Select up to 3 Allergies

    *Add Chia

Vegan Menu

week of February 6th

day 1

Breakfast
Everything Bagel
Miso Chive Cress Spread, Radish, Greens

Lunch
Pan Celery Root Steak, Ginger Green Onion Salsa
Gem Lettuce, Radish, Roasted Celery Root, Black Seeds, Tarragon Avocado Green Goddess Dressing

Dinner
Cashew Creamy Thyme Cauli Risotto
Brussels Sprouts, Black Garlic, Lemon Tahini, Pomegranates

day 2

Breakfast
Turmeric Coconut Yogurt
Walnut, Black Seed Salsa, Cherry Compote

Lunch
Vegetable Cakes
Cooked Salad: Heirloom Baby Carrots, Broccoli, Shiitakes, Cashew Carrot Ginger Dressing

Dinner
Thai Coconut Cauli Meatballs
Braised Shredded Cabbage, Sesame Scallion Sprinkle

day 3

Breakfast
Rose Raspberry Almond Flapjacks
Citrus Blueberry Cream 

Lunch
Roasted Eggplant Steak
Cauliflower, Pomegranate, Pistachio, Onions, Parsley, Mint, Dill, Tarragon, Cumin Lime Dressing

Dinner
Roasted Wild Prawns
Tomato, Butternut Orzo, Fennel Seed, Garlic and Orange Peel

day 4

Breakfast
Green Veggie &  Avocado Chickpea Flour Frittata
Saffron Citrus Salad

Lunch
Seed Crusted Mushroom Schnitzel (coriander, nigella, sunflower, pumpkin)
Broccoli Kohlrabi Slaw, Chile Mint Coconut Dressing

Dinner
Sous Vide Hasselback Beets, Pistachio Gremolata
Smokey Sweet Potato Fries, Broccoli w/ Cumin, Chile & Mint

day 5

Breakfast
Coconut Chia Whipper Almond Butter Parfait
Raspberry Black Seed Compote

Lunch
Brussels Satay Salad
Pad Thai Veggie Noodles, Carrots, Peppers, Onions, Zucchini, Cilantro, Ginger Miso Almond Butter

Dinner
BBQ Pulled Jack Fruit
Cooked Cabbage Slaw

Omnivore Menu

week of February 6th

day 1

Breakfast
Everything Bagel
Miso Chive Cress Spread, Radish

Lunch
Pan Roasted Salmon, Ginger Green Onion Salsa
Gem Lettuce, Radish, Roasted Celery Root, Black Seeds, Tarragon Avocado Green Goddess Dressing

Dinner
Cashew Creamy Thyme Cauli Risotto
Brussels Sprouts, Black Garlic, Lemon Tahini, Pomegranates

day 2

Breakfast
Turmeric Coconut Yogurt
Walnut, Black Seed Salsa, Cherry Compote

Lunch
Crab Cakes
Cooked Salad: Heirloom Baby Carrots, Broccoli, Shiitakes, Cashew Carrot Ginger Dressing

Dinner
Thai Coconut Cauli Meatballs
Braised Shredded Cabbage, Sesame Scallion Sprinkle

day 3

Breakfast
Rose Raspberry Almond Flapjacks
Citrus Blueberry Cream 

Lunch
Preserved Lemon Chicken
Cauliflower, Pomegranate, Pistachio, Onions, Parsley, Mint, Dill, Tarragon, Cumin Lime Dressing

Dinner
Roasted Wild Prawns
Tomato, Butternut Orzo, Fennel Seed, Garlic and Orange Peel

day 4

Breakfast
Green Veggie &  Avocado Chickpea Flour Frittata
Saffron Citrus Salad

Lunch
Seed Crusted Chicken Schnitzel (coriander, nigella, sunflower, pumpkin)
Broccoli Kohlrabi Slaw, Chile Mint Coconut Dressing

Dinner
Sous Vide Hasselback Beets, Pistachio Gremolata
Smokey Sweet Potato Fries, Broccoli w/ Cumin, Chile & Mint

day 5

Breakfast
Coconut Chia Whipper Almond Butter Parfait
Raspberry Black Seed Compote

Lunch
Chicken Satay Salad
Pad Thai Veggie Noodles, Carrots, Peppers, Onions, Zucchini, Cilantro, Ginger Miso Almond Butter

Dinner
BBQ Pulled Jack Fruit
Cooked Cabbage Slaw

Optional Add-on: Mona’s Longevity Ginger Rose Chia Pudding

By combining ginger, rose and Mitopure®, a longevity supplement extracted from pomegranates, the Longevity Chia brings together ancient wisdom and modern science. We tie it all together with creamy Coconut Milk and that signature Persian flavor punch, Cardamon and Cinnamon.

“I love that rose has natural compounds that bring feelings of calm and happiness, and it’s anti-inflammatory. On a personal note, taste literally brings me back to my time in Iran at 4 years old. We use it in everything from our ice cream to our tea. I hope the rose in these dishes, bring you as much joy as they bring me.💗”
Dr. Mona V.

Chia
A Taste of Home

A Taste of Home has been formulated with Daily Dose founder, Expert Nutritionist and Chef, Tricia Williams, ensuring that the meals not only taste incredible, but provide all micro and macro nutrients your body requires for optimal health. Tricia has worked with some of the biggest celebrity names on the planet, formulating meal plans to help them get ready for their big roles. Tricia and Mona actually connected over a perfect Daily Dose chia pudding! Mona was immediately hooked when she had it, it was down to the combination of nourishing fat, super clean ingredients and deliciousness that made her take a closer look at the brand and eventually reach out to discuss the potential of a collaboration. After months of planning, cooking, tasting and perfecting, A Taste of Home was born! 

Frequently Asked Questions

Who is the vegan plan for?
This plan is ideal for anyone who wants eat a vegan diet in the best way: to lower inflammation and improve their body and mind with plant-based food.

Who is the omnivore plan for?
You can still stay plant-forward and while adding small amounts of animal proteins. The plan includes 38grams of animal/fish protein per day an is included in 1 meal.

How do you alkalize your body?
To find a healthy lifestyle balance, your diet should consist of 80% alkaline-forming foods. The list includes fruits, vegetables, nuts, seeds, herbs, herbal teas, green juice, and lemons. The plan includes some of the best alkaline foods available to help you achieve alkalinity.

Can I drink coffee?
Yes. We recommend organic coffee. You can add trace minerals to it to reduce the acidity. We also recommend cold brew coffee, as it is less acidic.

Will I lose weight on this plan?
Customers often experience a big drop on the scale the first week of the program from a significant drop of inflammation. This program is recommended both for weight loss and maintenance.

How many calories are in the meals?
Each meal has about 400 calories, macros vary accordingly.

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

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