Yinova Fertility Plan
by Dr. Jill Blakeway

menu week of May 23rd

Day 1

Breakfast
Pistachio Carrot Loaf
Cinnamon Cardamon Cream

Lunch
Tarragon Chive Chicken Salad
Napa Cabbage, Sesame Ranch

Afternoon
Ginger Bone Broth

Dinner
Wild Shrimp
Baby White Turnip, Shallots, Spring Peas, Dill, Fresno Chiles

Day 2

Breakfast
Asparagus Spring Onion Frittata
Radish Salad

Lunch
Spring Turkey Meatloaf
Spring Greens, Pea Tendril, Sugar Snap Peas, Radishes, Roasted Spring Onion Tahini Dressing

Afternoon
Thyme Bone Broth

Dinner
Cumin Crusted Pork Tenderloin
Roasted Spring Roots,Tomatillo Salsa

Day 3

Breakfast
Hazelnut Oven Pancakes
Berry Compote

Lunch
Peppercorn Crusted Grass Fed Beef
Roasted Beet Roots, Chia Flax Crisps, Spring Greens, Horseradish Cashew Cream

Afternoon
Turmeric Bone Broth

Dinner
Turmeric Miso Caramel Glazed Cod
Roasted Leek Wedges, Hazelnuts, Tarragon

Day 4

Breakfast
Mexican Farm Egg Cups
Avocado, Red Onion, Cilantro, Cumin, Chiles, Tomato Salsa

Lunch
Sesame Arctic Char
Snow Peas, Sugar Snap Peas, Spring Onion, Butter Lettuce Cups, Za’atar Tahini

Afternoon
Rosebud Bone Broth

Dinner
Mint Roasted Lamb
Cream of Asparagus, Peas, Shallots, Creminis

Day 5

Breakfast
Lemon Chia Muffins
Schizandra Blueberry Compote

Lunch
Roasted Chicken Thigh
Roasted Radishes, Red Onion, Tuscan Kale, Lemon Chive Broccoli Seed Dressing

Afternoon
Ginger Bone Broth

Dinner
Duck Leg Leek Cakes
Cauliflower Risotto, Beet Root Tahini, Sugar Snaps

Day 6

Breakfast
Eggs Florentine
EVOO Wilted Baby Spring Spinach

Lunch
Roasted Mahi Mahi (Cubed, Lemon Zest, Chiles
Asparagus, Baby White Turnip Salad, Lemon Spring Herb Dressing

Afternoon
Garlic Thyme Bone Broth

Dinner
Grass Fed Short Rib Chile
Pickled Red Onion, Cilantro Cream

Day 7

Breakfast
Vanilla Bean Pecan Waffles
Strawberry Cream

Lunch
Crispy Roasted Chicken Breast (Skin On)
Radicchio, Citrus, Radish Salad, Roasted Spring Onion Dressing

Afternoon
Jujube Bone Broth

Dinner
Red Braised Pork Belly
Cauliflower Parm Polenta, Baby Bok Choy, Young Garlic