Yinova Fertility Plan
by Dr. Jill Blakeway
Day 1
Breakfast
Pistachio Carrot Loaf
Cinnamon Cardamon Cream
Lunch
Tarragon Chive Chicken Salad
Napa Cabbage, Sesame Ranch
Afternoon
Ginger Bone Broth
Dinner
Wild Shrimp
Baby White Turnip, Shallots, Spring Peas, Dill, Fresno Chiles
Day 2
Breakfast
Asparagus Spring Onion Frittata
Radish Salad
Lunch
Spring Turkey Meatloaf
Spring Greens, Pea Tendril, Sugar Snap Peas, Radishes, Roasted Spring Onion Tahini Dressing
Afternoon
Thyme Bone Broth
Dinner
Cumin Crusted Pork Tenderloin
Roasted Spring Roots,Tomatillo Salsa
Day 3
Breakfast
Hazelnut Oven Pancakes
Berry Compote
Lunch
Peppercorn Crusted Grass Fed Beef
Roasted Beet Roots, Chia Flax Crisps, Spring Greens, Horseradish Cashew Cream
Afternoon
Turmeric Bone Broth
Dinner
Turmeric Miso Caramel Glazed Cod
Roasted Leek Wedges, Hazelnuts, Tarragon
Day 4
Breakfast
Mexican Farm Egg Cups
Avocado, Red Onion, Cilantro, Cumin, Chiles, Tomato Salsa
Lunch
Sesame Arctic Char
Snow Peas, Sugar Snap Peas, Spring Onion, Butter Lettuce Cups, Za’atar Tahini
Afternoon
Rosebud Bone Broth
Dinner
Mint Roasted Lamb
Cream of Asparagus, Peas, Shallots, Creminis
Day 5
Breakfast
Lemon Chia Muffins
Schizandra Blueberry Compote
Lunch
Roasted Chicken Thigh
Roasted Radishes, Red Onion, Tuscan Kale, Lemon Chive Broccoli Seed Dressing
Afternoon
Ginger Bone Broth
Dinner
Duck Leg Leek Cakes
Cauliflower Risotto, Beet Root Tahini, Sugar Snaps
Day 6
Breakfast
Eggs Florentine
EVOO Wilted Baby Spring Spinach
Lunch
Roasted Mahi Mahi (Cubed, Lemon Zest, Chiles
Asparagus, Baby White Turnip Salad, Lemon Spring Herb Dressing
Afternoon
Garlic Thyme Bone Broth
Dinner
Grass Fed Short Rib Chile
Pickled Red Onion, Cilantro Cream
Day 7
Breakfast
Vanilla Bean Pecan Waffles
Strawberry Cream
Lunch
Crispy Roasted Chicken Breast (Skin On)
Radicchio, Citrus, Radish Salad, Roasted Spring Onion Dressing
Afternoon
Jujube Bone Broth
Dinner
Red Braised Pork Belly
Cauliflower Parm Polenta, Baby Bok Choy, Young Garlic