Vegan Menu

Week of August 10th

monday

Breakfast
Coconut Chocolate Swirl
Nut & Seed Granola, Berries

Lunch
Roasted Chickpea Salad W/ Green Tahini
Chopped Gazpacho Salad

Dinner
Garlic Rosemary Eggplant Steak
Smokey Sweet Potato Wedges, Sautéed Spinach

tuesday

Breakfast
Strawberry Vanilla “Yogurt” Swirl
Granola, Berries

Lunch
Three Pea Turkey Salad
Baby Spinach Salad, Shaved Fennel, Red Onion, Green Goddess

Dinner
Coconut Crusted Shrimp
Stir Fry Vegetables

wednesday

Breakfast
Raspberry Chia Pudding, Whipped Tahini
Berries

Lunch
Mediterranean Quinoa Bowl
Caponata Salad

Dinner
White Bean Salad
Preserved Lemons, Zucchini Ribbons w/ Basil & Sun Gold Tomatoes

thursday

Breakfast
Summer Peach Pudding
Raspberries & Blueberries, Hemp Seeds

Lunch
Lentil Salad
Persian Cucumber, Little Gem Lettuce w/ Cracked Olive, Lemon Coconut Yogurt Dressing

Dinner
Quinoa Almond Bowl
Broccoli Rabe, Sesame Carrot Salad

friday

Breakfast
Hemp Almond Soaked Cinnamon Oats
Watermelon

Lunch
Vegan Waldorf Salad
Apple, Walnuts, Celery, Lettuce, “Blue Cheese” Dressing, Quinoa

Dinner
Morrel Crusted Cauliflower
Sautéed Greens, Whipped Cauliflower

saturday

Breakfast
Green Tea Chia Hemp Pudding
Nigella Cashew Crunch

Lunch
Chickpea Anticucho
Mexican Chopped Salad

Dinner
Jerk Jackfruit
Braised Red Cabbage

sunday

Breakfast
Cinnamon Swirl Pea Protein Smoothie
Berries

Lunch
Hoisin Brushed Chickpeas
Korean Slaw

Dinner
Vegetable Bolognese
Veggie Noodles

Vegan is a 100% plant based program.
It combines a healthy mix of plants, beans, grains, health fats and unprocessed plant based proteins.

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