The Plan by Anna Kaiser
Intensity Requires Energy

menu week of January 31st

Monday

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Avocado Frittata
Citrus Segments

Lunch
Roasted Chicken, Romesco Rub
Baby Spinach, Julienne Apple Radish Salad w/ Burnt Green Onion Dressing

Dinner
Wasabi Sesame Crusted Salmon
Miso Tahini Chinese Green Beans

Tuesday

AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt

Breakfast
Butternut Bagels
Hard Boiled Egg, Sautéed Spinach, Everything Cashew Cream Cheese

Lunch
Pulled “Pork” Mushrooms
Almond Meal Bun, Turmeric Cabbage Slaw

Dinner
Flax Nigella Crusted Fluke
Olive Oil Sautéed Tuscan Kale, Blistered Tomatoes

Wednesday

AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt

Breakfast
Pecan Chia Parfait
Cinnamon, Coconut Milk, Nut & Seed Crunch, Berries

Lunch
Broccoli Seed Almond Pesto Chicken Salad
Butter Lettuce Cups, Julienne Carrot Daikon Salad

Dinner
Fennel Crusted Pork Tenderloin
Mashed Celery Root, Greens, Tart Cherry Compote

Thursday

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Coconut Apple Flap Jacks
Berries Compote, Nut & Seed Crunch

Lunch
Steamed Wild Shrimp
Tuscan Kale & Mint Salad w/ Ginger Almond Butter Dressing

Dinner
Pan Roasted Duck & Chile Jam
Green Creamy Cauliflower Risotto, Scallions

Friday

AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt

Breakfast
Spaghetti Squash Farm Egg Cups
Cranberry Relish

Lunch
Lemon Roasted Salmon
Watercress, Pink Grapefruit, Scallion, Herbs, Sesame Seeds, Almonds w/ Cumin Toasted Avocado Dressing

Dinner
Middle Eastern Spice Blend Grass Fed Steak
Brussels Sprouts, Pistachios, Lemon Zest

Saturday

AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt\

Breakfast
Morning Cinnamon Maca Muffin
Berry Coconut Cream

Lunch
Roasted Sea Bass, Lemon & Thyme
Winter Greens, Roasted Yellow Beets, Savory Nut & Seed Granola w/ Spicy Beet Tahini Dressing

Dinner
Roasted Leg of Lamb w/ Spicy Almond Gremolata
Sautéed Greens

Sunday

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Spinach Crustless Quiche
Butternut Shallot Hash

Lunch
Buffalo Chicken Salad
Harissa Roasted Cauliflower Salad w/ “Blue Cheese” Dressing

Dinner
Spaghetti & Meatballs
Spaghetti Squash, Sunday Gravy