The Plan by Anna Kaiser
Intensity Requires Energy
Monday
AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit
Breakfast
Pumpkin Spiced Almond Meal Donuts
Coconut Cream, Cashew Seed Crunch
Lunch
Lemon Herbed Shrimp
Escarole Salad, Pink Celery, Purple Daikon, Seedy Mix, Creamy Lemon Vinaigrette
Afternoon Tea
Love Conquers All
Dinner
Grass Fed Filet Mignon
Smashed Saffron Turmeric Cauliflower, Garlicky Green Beans
Tuesday
AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt
Breakfast
Melted Leek & Spinach Frittata
Citrus Sections
Lunch
Rosemary Thyme Roasted Turkey
Butternut Squash, Tuscan Kale, Fermented Onions, Pomegranates, Walnut Cranberry Dressing
Afternoon Tea
Sweet Clarity
Dinner
Fennel Roasted Pork Loin
Roasted Apples, Sautéed Greens
Wednesday
AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt
Breakfast
Spaghetti Squash Latkes
Coconut Sour Cream
Lunch
Roasted Salmon
Fall Grain Free Tabouleh
Afternoon Tea
Love Conquers All
Dinner
Pan Roasted Duck
Braised Scallion & Ginger, Cauliflower Fried Rice
Thursday
AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit
Breakfast
Zucchini Walnut Waffles
Raspberries Cream
Lunch
Kung Pao Chicken
Butter Lettuce Leaves, Orange Salsa, Creamy Almond Dressing
Afternoon Tea
Sweet Clarity
Dinner
Steak Schwarma
Japanese Cauliflower, Roasted Peppers, Onions, Castelvetrano Olive, Lemon Tahini
Friday
AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt
Breakfast
Turmeric Farm Egg Rolls
Spinach Almond Spread
Lunch
Za’atar Crusted Lamb Loin
Roasted Honey Nut Squash, Pomegranate, Mint, Pistachios
Afternoon Tea
Love Conquers All
Dinner
Curry Dusted Chicken
Coconut Fall Vegetables, Lime, Cilantro, Cashews
Saturday
AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt
Breakfast
Almond Butter Butternut Pancakes
Blueberry Cream
Lunch
Chicken w/ Spicy Almond Butter
Kale, Kohlrabi Salad w/ Carrots, Lemon Black Pepper Cashew Dressing
Afternoon Tea
Sweet Clarity
Dinner
Lemon Roasted Sea Bass
Melted Fennel w/ Chile Flakes, Spaghetti Squash
Sunday
AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit
Breakfast
Everything Bagels w/ Hard Boiled Eggs, Radish & Greens
Citrus Salad
Lunch
Lemon-Leeks Chicken Patties
Gem Lettuce, Scallions, Roasted Roots, Creamy Carrot Ginger Vinaigrette
Afternoon Tea
Love Conquers All
Dinner
Hemp Nigella Crusted Pork Tenderloin
Spice Roasted Row 7 Koginut Squash