The Plan by Anna Kaiser
Intensity Requires Energy

menu week of December 6th

Monday

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Pumpkin Spiced Almond Meal Donuts
Coconut Cream, Cashew Seed Crunch

Lunch
Lemon Herbed Shrimp
Escarole Salad, Pink Celery, Purple Daikon, Seedy Mix, Creamy Lemon Vinaigrette

Afternoon Tea
Love Conquers All

Dinner
Grass Fed Filet Mignon
Smashed Saffron Turmeric Cauliflower, Garlicky Green Beans

Tuesday

AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt

Breakfast
Melted Leek & Spinach Frittata
Citrus Sections

Lunch
Rosemary Thyme Roasted Turkey
Butternut Squash, Tuscan Kale, Fermented Onions, Pomegranates, Walnut Cranberry Dressing

Afternoon Tea
Sweet Clarity

Dinner
Fennel Roasted Pork Loin
Roasted Apples, Sautéed Greens

Wednesday

AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt

Breakfast
Spaghetti Squash Latkes
Coconut Sour Cream

Lunch
Roasted Salmon
Fall Grain Free Tabouleh

Afternoon Tea
Love Conquers All

Dinner
Pan Roasted Duck
Braised Scallion & Ginger, Cauliflower Fried Rice

Thursday

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Zucchini Walnut Waffles
Raspberries Cream

Lunch
Kung Pao Chicken
Butter Lettuce Leaves, Orange Salsa, Creamy Almond Dressing

Afternoon Tea
Sweet Clarity

Dinner
Steak Schwarma
Japanese Cauliflower, Roasted Peppers, Onions, Castelvetrano Olive, Lemon Tahini

Friday

AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt

Breakfast
Turmeric Farm Egg Rolls
Spinach Almond Spread

Lunch
Za’atar Crusted Lamb Loin
Roasted Honey Nut Squash, Pomegranate, Mint, Pistachios

Afternoon Tea
Love Conquers All

Dinner
Curry Dusted Chicken
Coconut Fall Vegetables, Lime, Cilantro, Cashews

Saturday

AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt

Breakfast
Almond Butter Butternut Pancakes
Blueberry Cream

Lunch
Chicken w/ Spicy Almond Butter
Kale, Kohlrabi Salad w/ Carrots, Lemon Black Pepper Cashew Dressing

Afternoon Tea
Sweet Clarity

Dinner
Lemon Roasted Sea Bass
Melted Fennel w/ Chile Flakes, Spaghetti Squash

Sunday

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Everything Bagels w/ Hard Boiled Eggs, Radish & Greens
Citrus Salad

Lunch
Lemon-Leeks Chicken Patties
Gem Lettuce, Scallions, Roasted Roots, Creamy Carrot Ginger Vinaigrette

Afternoon Tea
Love Conquers All

Dinner
Hemp Nigella Crusted Pork Tenderloin
Spice Roasted Row 7 Koginut Squash