The Plan by Anna Kaiser
Intensity Requires Energy
Day 1
AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit
Breakfast
Zucchini Farm Egg Roll
Miso Almond Kale Pesto
Lunch
Lemon-Mustard Seed Slow Roasted Salmon
Spicy Arugula, Spring Radicchio, Frisée, Pickled Red Onion, Asparagus, Avocado-Chervil Dressing
Dinner
Coconut Harissa Turkey Meatballs
Mashed White Turnip, Sugar Snaps, Scallions
Day 2
AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt
Breakfast
Cherry Walnut Crumb Cake
Vanilla Bean Coconut Yogurt
Lunch
Sous Vide Pork Carnitas Taco Salad
Butter Lettuce Cups, Radish, Red Onion, Turmeric Kraut, Pumpkin Seed Tahini Dressing
Dinner
Peperoncini Chicken Thighs
Garlicky Escarole
Day 3
AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt
Breakfast
Everything Bagel
Farm Egg, Chive Cashew Cheeze, Daikon & Carrot Curls
Lunch
Chicken Kale BLT Salad
Tuscan Kale, Kohlrabi, Frisée, Tomatoes, Almond Meal Croutons, Thick Cut Heritage Bacon (Cubed), Cashew Milk Ranch Dressing
Dinner
Steamed Wild Shrimp
Castelvetrano Olive-Pistachio-Lemon Salsa, Herbed Butternut Noodles
Day 4
AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit
Breakfast
Lemon Poppy Chia Almond Meal Pancakes
Blueberry Coconut Cream
Lunch
Grass Fed Flank Steak Salad
Baby Spinach, Radicchio, Red Onion, Snow Peas, Sungold Tomatoes, “Blue Cheese” Dressing
Dinner
Basil Thyme Capon
Hasselback Yellow Beets, Dill Caraway Cashew Cream, Greens
Day 5
AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt
Breakfast
Cinnamon Roll Almond Meal Muffins
Ginger Apple Custard
Lunch
Sous Vide Spring Herb Chicken
Crudite Salad, Fennel, Red Endive, Baby Gem Lettuce, Radish, Caulini, Za’atar Beet Tahini
Dinner
Lamb Kofta w/ Cumin & Coriander
Sous Vide Fennel, Lemon Dill Cream
Day 6
AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt
Breakfast
Artichoke Spring Onion Frittata
Almond Toast, Spinach Spread
Lunch
Wild Salmon Niçoise
Haricot Vert, Soft Boiled Egg, Kalamatas, Persian Cucumbers, Greens, Capers, Lemon Vinaigrette
Dinner
Pulled Lemon Chicken
Zucchini Noodle Caccio e Peppe, Crushed Hazelnuts
Day 7
AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit
Breakfast
Zucchini Kuku Kadoo (Persian Egg Dish)
Celery Root Hash
Lunch
Green Goddess Chicken Salad
Radish, Sugar Snaps, Spring Greens, Lemon Broccoli Seed Dressing
Dinner
Mongolian Beef w/ Spring Onions
Cauliflower Rice