THE PLAN MENU
WEEK OF MAY 10th
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KETO MENU
WEEK OF JANUARY 4TH

THE PLAN MENU
WEEK OF MAY 10th

MONDAY

Sports Drink

Kaiser Water


Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit


BREAKFAST

Cashew Apple Cinnamon Shisandra Muffins

Tahini Berry Butter


LUNCH

Chaga Roasted Chicken

Baby Spinach, Radicchio, Shaved Asparagus, Pistachios, Mint & Chives, Tarragon Chia Mustard Vinaigrette


TEA

LOVE CONQUERS ALL

An intoxicating union of heart opening rose, rejuvenating shatavari, arousing damiana and spirit lifting saffron.


FEEL LOVE FROM WITHIN


DINNER

Roasted Salmon w/ Lemongrass & Chiles

Green Mango Chile Salsa, Butternut Noodles, Coconut Sauce


TUESDAY

Sports Drink

Kaiser Water

Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt


BREAKFAST

Farm Egg Frittata w/ Tomato & Spinach

Breakfast Radish Salad


LUNCH

Chipotle Turkey Salad

Creamy Kale Salad, Tex Mex Seed Crusted Avocado, Crunchy Vegetable Salad


TEA

SWEET CLARITY

Elevate your energy with invigorating rhodora, balancing Eleuthero, naturally nootropic tulsi and energy moving ginger root.

FOCUSED ENERGY FROM WITHIN


DINNER

Miso-Tahini Mahi Mahi

Grilled Baby Bok Choy, Cauliflower Mash w/ Lemon & Za’atar


WEDNESDAY

Sports Drink

Kaiser Water

Pineapple, Alkaline Water, Trace Minerals, Sea Salt


BREAKFAST

Beet Kvass Cure Salmon

Chia Bagel, Dill Horseradish Cream, Tomato & Pickled Radish Salad


LUNCH

Curry Dusted Chicken

Chopped Tomatoes, Persian Cucumber, Lettuce, Radishes, Coconut Lime Vinaigrette


TEA

LOVE CONQUERS ALL

An intoxicating union of heart opening rose, rejuvenating shatavari, arousing damiana and spirit lifting saffron.


FEEL LOVE FROM WITHIN


DINNER

Lemon Oregano Shrimp

Zucchini Spears w/ Olive Tapenade, Blistered Cherry Tomatoes & Shaved Almonds


THURSDAY

Sports Drink

Kaiser Water

Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit


BREAKFAST

Raspberry Tahini Breakfast Bar

Vanilla Smoothie


LUNCH

Roasted Grass Fed Beef

Gem Lettuce, Grapefruit Supremes, Star Anise, Sunflower, Sesame & Hemp Seeds, Buttermilk Dressing w/ Coriander & Fennel Seed


TEA

SWEET CLARITY

Elevate your energy with invigorating rhodora, balancing Eleuthero, naturally nootropic tulsi and energy moving ginger root.

FOCUSED ENERGY FROM WITHIN


DINNER

Oven Roasted Sea Bass w/ Pomegranates & Parsley

Melted Leeks, Asparagus


FRIDAY

Sports Drink

Kaiser Water

Cherry Extract, Trace Minerals, Sea Salt


BREAKFAST

Coconut Flapjacks

Apple Butter & Berry Compote


LUNCH

Mexican Chicken Bowl

Cauliflower Rice w/ Shaved Greens, Tomato Salsa, Avocado Salsa


TEA

LOVE CONQUERS ALL

An intoxicating union of heart opening rose, rejuvenating shatavari, arousing damiana and spirit lifting saffron.


FEEL LOVE FROM WITHIN


DINNER

Cider Brined Pork Tenderloin

Jerusalem Mixed String Bean Salad


SATURDAY

Sports Drink

Kaiser Water

Pineapple, Alkaline Water, Trace Minerals, Sea Salt


BREAKFAST

Blueberry Coffee Cake

Lemon Coconut Cream


LUNCH

Spring Onion Roasted Salmon

Chopped Vegetable Salad, Cucumbers, Carrots, Broccoli, Green Goddess Dressing


TEA

SWEET CLARITY

Elevate your energy with invigorating rhodora, balancing Eleuthero, naturally nootropic tulsi and energy moving ginger root.

FOCUSED ENERGY FROM WITHIN


DINNER

Black Charcoal Crusted Chicken

Spaghetti Squash w/ Kale Pesto


SUNDAY

Sports Drink

Kaiser Water

Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit


BREAKFAST

Asparagus Frittata

Almond Meal Toast, Coconut Berry Cream


LUNCH

Roasted Chicken Caesar

Tuscan Kale & Escarole Salad, Croutons, Baby Tomato, Cucumbers, Creamy Dulse Cashew Caesar Dressing


TEA

LOVE CONQUERS ALL

An intoxicating union of heart opening rose, rejuvenating shatavari, arousing damiana and spirit lifting saffron.


FEEL LOVE FROM WITHIN


DINNER

Garlic Roasted Lamb

Yellow Green Bean, Mint Chimichurri