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KETO MENU
WEEK OF JANUARY 4TH

reFRESH MENU
WEEK OF JANUARY 11TH

MONDAY

AM DRINK

GREEN JUICE


BREAKFAST

RASPBERRY TAHINI SMOOTHIE


LUNCH

Cauli Wings w/ Romesco Rub

Baby Spinach, Prebiotic Broccoli Stem Slaw, Blistered Green Onion Dressing


DINNER

TOMATO THYME SOUP


SNACK

CHOCOLATE AVOCADO MOUSSE


TUESDAY

AM DRINK

GREEN JUICE


BREAKFAST

CHOCOLATE ALMOND BUTTER SMOOTHIE


LUNCH

South West Vegetable Salad

Dr. Daryl’s Marinated Kale Salad, Avocado, Bell Peppers


DINNER

CUMIN SCENTED SWEET POTATO SOUP


SNACK

COCONUT CAULI SOAKED "OATS"


WEDNESDAY

AM DRINK

GREEN JUICE


BREAKFAST

BERRY CASHEW SMOOTHIE


LUNCH

Chinese Vegetable Salad, Nigella Hemp Cashew Crunch

Escarole Salad, Ginger Miso Vinaigrette


DINNER

GINGER MISO BUTTERNUT SOUP


SNACK

MATCHA LATTE YOGURT


THURSDAY

AM DRINK

GREEN JUICE


BREAKFAST

COCONUT CACAO ALMOND SMOOTHIE


LUNCH

Grilled Zucchini Steaks, Ginger Almond Salsa

Three Citrus Salad w/ Green Chile, Hearty Winter Greens


DINNER

BROCCOLI "CHEDDAR" SOUP


SNACK

CHOCOLATE CHIA PUDDING


FRIDAY

AM DRINK

GREEN JUICE


BREAKFAST

CARROT CAKE SMOOTHIE


LUNCH

Watercress, Pink Grapefruit, Avocado, Scallion, Herbs, Sesame Seeds, Almonds, Jalapeños

DINNER

CAULIFLOWER TURMERIC SOUP


SNACK

RAW CACAO CHIA PUDDING