Protein Forward
by Dr. Gabrielle Lyon Menu
Optimize your body composition

week of September 20th

Monday

Breakfast
Almond Meal Hemp Cider Donuts
Cinnamon Cream, Farm Eggs

Lunch
Greek Wild Shrimp Bowl
Grilled Zucchini, Peppers, Heirloom Tomatoes, Escarole, Lemon Oregano “Yogurt” Dressing

Dinner
Coconut Pumpkin Beef Curry

Tuesday

Breakfast
Turmeric Zucchini Fritters & Smoked Salmon
Herbed “Yogurt”, Hard Boiled Eggs

Lunch
Thai Pork Rissoles
Radish, Scallion, Tomatoes, Greens, Ginger Almond Butter Dressings

Dinner
Chicken Puttanesca
Celery Root Risotto

Wednesday

Breakfast
Apple Pie Flapjacks
Slow Cooked Apples, Nutmeg Cardamom Cream, Chicken

Lunch
Salmon Porchetta
Arugula, Radicchio, Frisée Salad, Tomato Olive Dressing

Dinner
Tandoori Lamb
Creamy Green Cauliflower Rice

Thursday

Breakfast
Ham & Egg Muffin Cups
Heirloom Tomatoes, Greens, Almond Meal Toast

Lunch
Chicken Fajita Salad
Watermelon Radish, Grilled Peppers, Squash, Onions, Avocado-Cilantro Cream

Dinner
Palmini Carbonara
Sautéed Greens, Steak

Friday

Breakfast
Pumpkin Chocolate Chip Muffins
Raspberry Cream, Chicken Sausage

Lunch
Turkey Kofta
Roasted Fall Squash, Greens, Pomegranate, Mint, Pistachio Tahini Dressing

Dinner
Slow Roasted Pork Apple Pot Roast
Poached Fennel, Garlic Sautéed Broccolini

Saturday

Breakfast
Cinnamon Spiced Butternut Waffles
Berry Compote, Steak

Lunch
Cajun Vegetable Taco Salad
Lettuce Cups, Pepper Slaw, Coriander-Avocado Cream, Salsa

Dinner
Ginger Miso Tahini Roasted Chicken Thighs
Black Sesame Baby Bok Choy

Sunday

Breakfast
Heirloom Tomato Leek Frittata
Spinach Pesto Spread

Lunch
Chicken Walnut Broccoli Seeds Salad
Lemon Pepper Turmeric Slaw

Dinner
Toasted Coconut Baked Fluke
Pomegranate Salsa, Hassel Back Zucchini