PROTEIN FORWARD
MENU
WEEK OF JUNE 14th

KETO MENU
WEEK OF JANUARY 4TH

PROTEIN FORWARD
MENU
WEEK OF JUNE 14th

MONDAY

BREAKFAST

Blueberry Coffee Cake

Raspberries Cream, Hard Boiled Eggs


LUNCH

Salmon Nicoise

Baby Spinach, Radicchio, Shaved Asparagus, Pistachios, Mint & Chives, Tarragon Chia Mustard Vinaigrette


DINNER

Paprika Chicken Paella

Cauli Rice, Red & Yellow Peppers, Fennel, Heirloom Cherry Tomatoes


TUESDAY

BREAKFAST

Farm Egg Frittata w/ Tomato & Spinach

Breakfast Radish Salad, Chicken


LUNCH

Curry Coconut Chicken Salad

Cabbage Kohlrabi Salad, Lime Cashew Cilantro Dressing


DINNER

Steak Fajita Salad

Roasted Peppers, Sautéed Red Onions, Greens, Avocado Tahini Sauce


WEDNESDAY

BREAKFAST

Miso Zucchini Pancakes

Walnut Tahini “Yogurt”, Steak


LUNCH

Chicken Paillard

Arugula, Castel Franco Radicchio, Shaved Fennel, Cherry Tomatoes, Fig Vinaigrette


DINNER

Greek Sea Bass w/ Lemon and Oregano

Coconut Tatziki, Grilled Zucchini, Basil Oil, Blistered Heirloom Cherry Tomatoes


THURSDAY

BREAKFAST

Coconut Turmeric Yogurt

Blueberry Almond Seed Crunch, Farm Egg Cups


LUNCH

Buffalo Chicken Salad

Carrot Celery Root Pepper Slaw “Blue Cheese” Vinaigrette


DINNER

Slow Cooked Salmon

Coconut Milk, Lemongrass, Cilantro, Basil & Mint,
Zucchini Noodles


FRIDAY

BREAKFAST

Lemon Chia Almond Meal Pancakes

Blueberry Cream


LUNCH

Sea Salt & Vinegar Chicken Caesar Salad

Tuscan Kale Salad, Heirloom Baby Tomatoes, Persian Cucumbers, Almond Meal Croutons, Dulse Cashew Caesar Dressing


DINNER

Berkshire Pork Medallions & Citrus Salsa

Zucchini & Asparagus Salad


SATURDAY

BREAKFAST

Heirloom Tomato & Leek Frittata

Berries, Steak


LUNCH

Shrimp Taco Salad

Seedy Avocado, Tomato Salsa, Gem Lettuce, Pumpkin Seeds Vinaigrette


DINNER

Grass Fed Steak Broccoli Seed Au Poivre

Steam Cauliflower, Coarse Mustard, Dill, Spinach & Olive Oil


SUNDAY

BREAKFAST

Raspberry Cashew Nigella Muffins

“Coconut” Lime Butter


LUNCH

BBQ Chicken

Baked Adzuki Beans, Summer Slaw, Cashew Lemon Dressing


DINNER

Lamb Meatballs & Sunday Gravy

Veggie Noodles