PROTEIN FORWARD
MENU
WEEK OF JANUARY 18TH

KETO MENU
WEEK OF JANUARY 4TH

PROTEIN FORWARD
MENU
WEEK OF JANUARY 18TH

MONDAY

BREAKFAST
Steak & Eggs

Raspberries


LUNCH

Chlorella Crusted Salmon

Shaved Brussels, Cabbage & Pink Grapefruit Slaw


DINNER

Sticky Korean Beef

Ginger Mashed Sweet Potato, Garlic Sautéed Broccolini


TUESDAY

BREAKFAST
Greek Spinach Egg Cups

Sausage, Berries


LUNCH

Za’atar Roasted Chicken Thighs

Arugula, Pomegranates, Shaved Onions, Cauliflower Pearls, Sumac Tahini Dressing


DINNER

Thai Curry Turkey Coconut Meatballs

Coconut Milk, Braised Shredded Cabbage


WEDNESDAY

BREAKFAST
Protein Packed Carrot Cake Waffles

Cinnamon Pumpkin Sauce, Sausage


LUNCH

Roasted Cobia w/ Turmeric Slaw

Winter Greens, Radish, Green Goddess Dressing


DINNER

Mississippi Slow Cooked Lamb

Spaghetti Squash, Greens


THURSDAY

BREAKFAST
Chia Seed Bagel

Cashew Cream Cheese, Smoked Salmon, Sautéed Spinach, Grilled Onion, Berries


LUNCH

Fish Taco Salad

Gem Lettuce, Kale-Guacamole, Radish, Pickled Onion, Avocado Dressing


DINNER

Turkey Vegetable Meatloaf

Sweet Potato Fries, Haricot Vert


FRIDAY

BREAKFAST
Raspberry Pea Protein Power Muffins

Orange-Blueberry Salad, Farm Egg Cups


LUNCH

Activate Charcoal Crusted Chicken

Kelp & Veggies Noodle Salad


DINNER

Cashew Shrimp Stir Fry

Scallion, Snow Pea, Cauliflower Rice


SATURDAY

BREAKFAST
Spinach & Tomato Egg Bake

Lime Strawberry Salad


LUNCH

Pan Roasted Wild Salmon

Roasted Butternut Squash, Brussels Sprouts, Winter Greens, Ginger Miso Almond Butter Dressing


DINNER

Roasted Winter Fluke with Lemon & Thyme

Cauliflower Fried Rice


SUNDAY

BREAKFAST
Farm Egg Scramble

Turkey Vegetable Hash


LUNCH

Saffron Orange Chicken

Kale & Pomegranate Salad, Lemon Tahini Vinaigrette


DINNER

Japanese Beef Teriyaki

Steamed Veggies w/ Grated Ginger & Sesame Oil