Protein Forward
by Dr. Gabrielle Lyon Menu
Optimize your body composition

menu week of May 30th

Day 1

Breakfast
Zucchini Farm Turkey Egg Roll
Miso Almond Kale Pesto

Lunch
Lemon-Mustard Seed Slow Roasted Salmon
Spicy Arugula, Spring Radicchio, Frisée, Pickled Red Onion, Asparagus, Avocado-Chervil Dressing

Dinner
Coconut Harissa Turkey Meatballs
Mashed White Turnip, Sugar Snaps, Scallions

Day 2

Breakfast
Cherry Walnut Crumb Cake
Vanilla Bean Coconut Yogurt

Lunch
Sous Vide Pork Carnitas Taco Salad
Butter Lettuce Cups, Radish, Red Onion, Turmeric Kraut, Pumpkin Seed Tahini Dressing

Dinner
Peperoncini Chicken Thighs
Garlicky Escarole

Day 3

Breakfast
Everything Bagel
Farm Egg, Chive Cashew Cheeze, Daikon & Carrot Curls, Smoked Salmon

Lunch
Chicken Kale BLT Salad
Tuscan Kale, Kohlrabi, Frisée, Tomatoes, Almond Meal Croutons, Thick Cut Heritage Bacon (Cubed), Cashew Milk Ranch Dressing

Dinner
Steamed Wild Shrimp
Castelvetrano Olive-Pistachio-Lemon Salsa, Herbed Butternut Noodles

Day 4

Breakfast
Lemon Poppy Chia Almond Meal Pancakes
Blueberry Coconut Cream, Sausage

Lunch
Grass Fed Flank Steak Salad
Baby Spinach, Radicchio, Red Onion, Snow Peas, Sungold Tomatoes, “Blue Cheese” Dressing

Dinner
Basil Thyme Capon
Hasselback Yellow Beets, Dill Caraway Cashew Cream, Greens

Day 5

Breakfast
Cinnamon Roll Almond Meal Muffins
Ginger Apple Custard, Farm Eggs

Lunch
Sous Vide Spring Herb Chicken
Crudite Salad, Fennel, Red Endive, Baby Gem Lettuce, Radish, Caulini, Za’atar Beet Tahini

Dinner
Lamb Kofta w/ Cumin & Coriander
Sous Vide Fennel, Lemon Dill Cream

Day 6

Breakfast
Artichoke Spring Onion Frittata
Almond Toast, Spinach Spread, Chicken

Lunch
Wild Salmon Niçoise
Haricot Vert, Soft Boiled Egg, Kalamatas, Persian Cucumbers, Greens, Capers, Lemon Vinaigrette

Dinner
Pulled Lemon Chicken
Zucchini Noodle Caccio e Peppe, Crushed Hazelnuts

Day 7

Breakfast
Zucchini Kuku Kadoo (Persian Egg Dish)
Celery Root Hash, Steak

Lunch
Green Goddess Chicken Salad
Radish, Sugar Snaps, Spring Greens, Lemon Broccoli Seed Dressing

Dinner
Mongolian Beef w/ Spring Onions
Cauliflower Rice