Longevity Fast by Daily Dose
Five Days For a Total Metabolic Reset
menu week of January 3rd
Monday Start
Day 1
AM Drink
Cold Brew Fasting Green Tee
Lunch
Roasted Cauli Wings, Romesco Rub
Baby Spinach, Julienne Apple Radish Salad w/ Burnt Green Onion Dressing
Snack
Chocolate Mousse
Dinner
Wasabi Sesame Crusted Celery Root Steak
Miso Tahini Chinese Green Beans
Monday Start
Day 2
AM Drink
Cold Brew Fasting Green Tee
Lunch
Pulled “Pork” Mushrooms
Almond Meal Bun, Turmeric Cabbage Slaw
Snack
Coconut Yogurt
Dinner
Flax Nigella Shirataki Rice Salad
Olive Oil Sautéed Tuscan Kale, Blistered Tomatoes
Monday Start
Day 3
AM Drink
Cold Brew Fasting Green Tee
Lunch
Broccoli Seed Almond Pesto Vegetable Salad
Butter Lettuce Cups, Julienne Carrot Daikon Salad
Snack
Chocolate Chia Pudding
Dinner
Fennel Crusted Butternut Steak
Mashed Celery Root, Greens, Tart Cherry Compote
Monday Start
Day 4
AM Drink
Cold Brew Fasting Green Tee
Lunch
Steamed Crudite Salad
Tuscan Kale & Mint Salad w/ Ginger Almond Butter Dressing
Snack
Vanilla Chia Pudding
Dinner
Pan Roasted Eggplant & Chile Almond Jam
Green Creamy Cauliflower Risotto, Scallions
Monday Start
Day 5
AM Drink
Cold Brew Fasting Green Tee
Lunch
Hasselback Baby Zucchini, Walnut Pesto
Watercress, Pink Grapefruit, Scallion, Herbs, Sesame Seeds, Almonds w/ Cumin Toasted Avocado Dressing
Snack
Matcha Latte Pudding
Dinner
Middle Eastern Spice Cauli Risotto
Brussels Sprouts, Pistachios, Lemon Zest
Wednesday Start
Day 1
AM Drink
Cold Brew Fasting Green Tee
Lunch
Broccoli Seed Almond Pesto Vegetable Salad
Butter Lettuce Cups, Julienne Carrot Daikon Salad
Snack
Chocolate Chia Pudding
Dinner
Fennel Crusted Butternut Steak
Mashed Celery Root, Greens, Tart Cherry Compote
Wednesday Start
Day 2
AM Drink
Cold Brew Fasting Green Tee
Lunch
Steamed Crudite Salad
Tuscan Kale & Mint Salad w/ Ginger Almond Butter Dressing
Snack
Vanilla Chia Pudding
Dinner
Pan Roasted Eggplant & Chile Almond Jam
Green Creamy Cauliflower Risotto, Scallions
Wednesday Start
Day 3
AM Drink
Cold Brew Fasting Green Tee
Lunch
Hasselback Baby Zucchini, Walnut Pesto
Watercress, Pink Grapefruit, Scallion, Herbs, Sesame Seeds, Almonds w/ Cumin Toasted Avocado Dressing
Snack
Matcha Latte Pudding
Dinner
Middle Eastern Spice Cauli Risotto
Brussels Sprouts, Pistachios, Lemon Zest
Wednesday Start
Day 4
AM Drink
Cold Brew Fasting Green Tee
Lunch
Roasted Sea Bass, Lemon & Thyme
Winter Greens, Savory Nut & Seed Granola w/ Spicy Beet Tahini Dressing
Snack
Raspberry Coconut Pudding
Dinner
Row 7 Kaginut w/ Spicy Almond Gremolata
Sautéed Greens
Wednesday Start
Day 5
AM Drink
Cold Brew Fasting Green Tee
Lunch
Harissa Roasted Cauliflower Salad
Greens, “Blue Cheese” Dressing
Snack
Chocolate Avo Mousse
Dinner
Spaghetti & Cauli Meatballs
Spaghetti Squash, Sunday Gravy