LONGEVITY FAST
MENU
WEEK OF August 2nd
LONGEVITY FAST
MENU
WEEK OF August 2nd
KETO MENU
WEEK OF JANUARY 4TH
LONGEVITY FAST MENU
WEEK OF August 2nd
Monday Start
LUNCH |
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Chipotle Veggie Burger |
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Tomato Salsa, Chopped Salad, Avocado Dressing |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Snow Pea & Veggie Stir Fry, Hemp and Cashews |
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Cauliflower Rice |
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SNACK Raspberry Pistachio Cardamom Pudding |
LUNCH |
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Cauli Falafels |
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Cucumber, Tomato, Red Onion, Summer Slaw, Beet Tahini Dressing |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Steamed Asparagus with Olive Oil & Nigella Sprinkles |
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Lemon Black Pepper Creamy Cauliflower Risotto |
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SNACK Cherry Custard |
LUNCH |
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Almond Crusted Zucchini Spears |
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Gazpacho Salad, Tomatoes, Red Onion, Peppers, Cucumbers, Smokey Tomato Cashew Dressing |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Celery Root Scalopinni |
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Pink Peppercorn & Grapefruit, Sautéed Sprouting Broccoli |
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SNACK Coconut Yogurt |
LUNCH |
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Japanese BBQ Summer Squashes |
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Sesame Ginger Napa Cabbage Carrot Slaw |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Garlic & Thyme Roasted Eggplant Tenderloin, Pistachios, Hemp & Mint |
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Tart Cherry Compote, Sautéed Greens |
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SNACK Chocolate Almond Butter Chia |
LUNCH |
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Vegetable Schwarma |
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Steamed Cauini, Castelvetrano Olive, Sautéed Red Onions, Blistered Cherry Tomatoes, Za’atar Dressing |
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AFTERNOON DRINK |
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Cold Brew Green Teah |
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DINNER |
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Peppercorn Veggie Steak |
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Creamed Spinach |
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SNACK Chocolate Avo Mousse |
Wednesday Start
LUNCH |
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Almond Crusted Zucchini Spears |
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Gazpacho Salad, Tomatoes, Red Onion, Peppers, Cucumbers, Smokey Tomato Cashew Dressing |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Celery Root Scalopinni |
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Pink Peppercorn & Grapefruit, Sautéed Sprouting Broccoli |
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SNACK Coconut Yogurt |
LUNCH |
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Japanese BBQ Summer Squashes |
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Sesame Ginger Napa Cabbage Carrot Slaw |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Garlic & Thyme Roasted Eggplant Tenderloin, Pistachios, Hemp & Mint |
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Tart Cherry Compote, Sautéed Greens |
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SNACK Chocolate Almond Butter Chia |
LUNCH |
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Vegetable Schwarma |
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Steamed Cauini, Castelvetrano Olive, Sautéed Red Onions, Blistered Cherry Tomatoes, Za’atar Dressing |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Peppercorn Veggie Steak |
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Creamed Spinach |
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SNACK Chocolate Avo Mousse |
LUNCH |
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Thai Vegetable Salad, Cashews and Black Sesame Seeds |
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Summer Greens, Cilantro & Mint, Green Mango, Macadamia Nut Dressing |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Vegetable Teriyaki |
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Ginger Squash & Fennel Roast |
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SNACK Raspberry Coconut Pudding |
LUNCH |
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Jack Fruit Taco Salad |
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“Sour Cream” Tomato Salsa, Grilled Vegetables, Hemp Sprinkle, Cumin Pepita Dressing |
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AFTERNOON DRINK |
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Cold Brew Green Teah |
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DINNER |
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BBQ Veggie Meatloaf |
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Garlicky Green Beans |
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SNACK Chocolate Avo Mousse |