PROTEIN FAST MENU
WEEK OF JANUARY 18TH

KETO MENU
WEEK OF JANUARY 4TH

PROTEIN FAST MENU
WEEK OF JANUARY 18TH

MONDAY

lunch
Chlorella Crusted Chickpeas

Shaved Brussels, Cabbage & Pink Grapefruit Slaw


AFTERNOON DRINK

MINERAL RICH VEGGIE BROTH


DINNER

Sticky Korean Veggies

Ginger Mashed Sweet Potato, Garlic Sautéed Broccoli


SNACK

CHOCOLATE AVOCADO MOUSSE


TUESDAY

lunch
Za’atar Roasted Cauli Wings

Arugula, Pomegranates, Shaved Onions, Cauliflower Pearls, Sumac Tahini Dressing


AFTERNOON DRINK

MINERAL RICH VEGGIE BROTH


DINNER

Thai Curry Coconut Vegetables

Coconut Milk, Braised Shredded Cabbage


SNACK

Vanilla Chia Pudding

WEDNESDAY

lunch
Roasted Sweet Potatoes w/ Almond Turmeric Slaw

Winter Greens, Radish, Green Goddess Dressing


AFTERNOON DRINK

MINERAL RICH VEGGIE BROTH


DINNER

Mississippi Slow Cooked Butternut Squash

Spaghetti Squash, Greens


SNACK

Coconut Yogurt

THURSDAY

lunch
Grilled Zucchini Steaks, Ginger Almond Salsa

Three Citrus Salad w/ Green Chile, Hearty Winter Greens, Turmeric Tahini Dressing


AFTERNOON DRINK

MINERAL RICH VEGGIE BROTH


DINNER

Pan Roasted Japanese Eggplant, Mint, Pistachio, Pomegranate

Spinach, Miso Tahini Mashed Sweet Potatoes


SNACK

COCONUT YOGURT


FRIDAY

lunch
Vegetable Taco Salad

Gem Lettuce, Kale-Guacamole, Radish, Pickled Onion, Avocado Dressing


AFTERNOON DRINK

MINERAL RICH VEGGIE BROTH


DINNER

Vegetable Meatloaf

Sweet Potato Fries, Haricot Vert


SNACK

Chocolate Almond Butter Chia Pudding