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WEEK OF August 2nd

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WEEK OF JANUARY 4TH

LONGEVITY FAST MENU
WEEK OF August 2nd

Monday Start

Day 1

LUNCH

Chipotle Veggie Burger

Tomato Salsa, Chopped Salad, Avocado Dressing


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Snow Pea & Veggie Stir Fry, Hemp and Cashews

Cauliflower Rice


SNACK

Raspberry Pistachio Cardamom Pudding

Day 2

LUNCH

Cauli Falafels

Cucumber, Tomato, Red Onion, Summer Slaw, Beet Tahini Dressing


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Steamed Asparagus with Olive Oil & Nigella Sprinkles

Lemon Black Pepper Creamy Cauliflower Risotto


SNACK

Cherry Custard

Day 3

LUNCH

Almond Crusted Zucchini Spears

Gazpacho Salad, Tomatoes, Red Onion, Peppers, Cucumbers, Smokey Tomato Cashew Dressing


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Celery Root Scalopinni

Pink Peppercorn & Grapefruit, Sautéed Sprouting Broccoli


SNACK

Coconut Yogurt

Day 4

LUNCH

Japanese BBQ Summer Squashes

Sesame Ginger Napa Cabbage Carrot Slaw


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Garlic & Thyme Roasted Eggplant Tenderloin, Pistachios, Hemp & Mint

Tart Cherry Compote, Sautéed Greens


SNACK

Chocolate Almond Butter Chia

Day 5

LUNCH

Vegetable Schwarma

Steamed Cauini, Castelvetrano Olive, Sautéed Red Onions, Blistered Cherry Tomatoes, Za’atar Dressing


AFTERNOON DRINK

Cold Brew Green Teah


DINNER

Peppercorn Veggie Steak

Creamed Spinach


SNACK

Chocolate Avo Mousse

Wednesday Start

Day 1

LUNCH

Almond Crusted Zucchini Spears

Gazpacho Salad, Tomatoes, Red Onion, Peppers, Cucumbers, Smokey Tomato Cashew Dressing


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Celery Root Scalopinni

Pink Peppercorn & Grapefruit, Sautéed Sprouting Broccoli


SNACK

Coconut Yogurt

Day 2

LUNCH

Japanese BBQ Summer Squashes

Sesame Ginger Napa Cabbage Carrot Slaw


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Garlic & Thyme Roasted Eggplant Tenderloin, Pistachios, Hemp & Mint

Tart Cherry Compote, Sautéed Greens


SNACK

Chocolate Almond Butter Chia

Day 3

LUNCH

Vegetable Schwarma

Steamed Cauini, Castelvetrano Olive, Sautéed Red Onions, Blistered Cherry Tomatoes, Za’atar Dressing


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Peppercorn Veggie Steak

Creamed Spinach


SNACK

Chocolate Avo Mousse

Day 4

LUNCH

Thai Vegetable Salad, Cashews and Black Sesame Seeds

Summer Greens, Cilantro & Mint, Green Mango, Macadamia Nut Dressing


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Vegetable Teriyaki

Ginger Squash & Fennel Roast


SNACK

Raspberry Coconut Pudding

Day 5

LUNCH

Jack Fruit Taco Salad

“Sour Cream” Tomato Salsa, Grilled Vegetables, Hemp Sprinkle, Cumin Pepita Dressing


AFTERNOON DRINK

Cold Brew Green Teah


DINNER

BBQ Veggie Meatloaf

Garlicky Green Beans


SNACK

Chocolate Avo Mousse