Longevity Fast by Daily Dose
Five Days For a Total Metabolic Reset
Longevity Fast by Daily Dose
Five Days For a Total Metabolic Reset
menu week of November 1st
Monday Start
Day 1
AM Drink
Cold Brew Fasting Green Tee
Lunch
Roasted Butternut Squash
Escarole Salad, Pink Celery, Purple Daikon, Seedy Mix, Creamy Lemon Vinaigrette
Snack
Chocolate Mousse
Dinner
Sous Vide Celery Root
Smashed Saffron Turmeric Cauliflower, Garlicky Green Beans
Monday Start
Day 2
AM Drink
Cold Brew Fasting Green Tee
Lunch
Tuscan Kale Salad
Butternut Squash, Fermented Onions, Pomegranates, Walnut Cranberry Dressing
Snack
Coconut Yogurt
Dinner
Japanese Eggplant Steak, Hemp Crunch
Roasted Apples, Sautéed Greens
Monday Start
Day 3
AM Drink
Cold Brew Fasting Green Tee
Lunch
Olive Oil Poached Root Vegetables, Almond Crunch
Fall Grain Free Tabouleh
Snack
Chocolate Chia Pudding
Dinner
Pan Roasted Purple Daikons
Braised Scallion & Ginger, Cauliflower Fried Rice
Monday Start
Day 4
AM Drink
Cold Brew Fasting Green Tee
Lunch
Kung Pao Vegetables
Butter Lettuce Leaves, Orange Salsa, Creamy Almond Dressing
Snack
Turmeric Custard
Dinner
Vegetable Schwarma
Japanese Cauliflower, Roasted Peppers, Onions, Castelvetrano Olive, Lemon Tahini
Monday Start
Day 5
AM Drink
Cold Brew Fasting Green Tee
Lunch
Roasted Honey Nut Squash, Pomegranate, Mint, Pistachios
Palmini Noodles
Snack
Matcha Latte Pudding
Dinner
Curry Dusted Cauli Steak
Coconut Fall Vegetables, Lime, Cilantro, Cashews
Wednesday Start
Day 1
AM Drink
Cold Brew Fasting Green Tee
Lunch
Olive Oil Poached Root Vegetables, Almond Crunch
Fall Grain Free Tabouleh
Snack
Chocolate Chia Pudding
Dinner
Pan Roasted Purple Daikons
Braised Scallion & Ginger, Cauliflower Fried Rice
Wednesday Start
Day 2
AM Drink
Cold Brew Fasting Green Tee
Lunch
Kung Pao Vegetables
Butter Lettuce Leaves, Orange Salsa, Creamy Almond Dressing
Snack
Turmeric Custard
Dinner
Vegetable Schwarma
Japanese Cauliflower, Roasted Peppers, Onions, Castelvetrano Olive, Lemon Tahini
Wednesday Start
Day 3
AM Drink
Cold Brew Fasting Green Tee
Lunch
Roasted Honey Nut Squash, Pomegranate, Mint, Pistachios
Palmini Noodles
Snack
Matcha Latte Pudding
Dinner
Curry Dusted Cauli Steak
Coconut Fall Vegetables, Lime, Cilantro, Cashews
Wednesday Start
Day 4
AM Drink
Cold Brew Fasting Green Tee
Lunch
Zucchini Red Onion Kabobs w/ Spicy Almond Butter
Kale, Kohlrabi Salad w/ Carrots, Lemon Black Pepper Cashew Dressing
Snack
Raspberry Coconut Pudding
Dinner
Lemon Roasted Butternut Steak, Macadamia Parmesan
Melted Fennel w/ Chile Flakes, Spaghetti Squash
Wednesday Start
Day 5
AM Drink
Cold Brew Fasting Green Tee
Lunch
Lemon-Leeks Cauli Cakes
Gem Lettuce, Scallions, Roasted Roots, Creamy Carrot Ginger Vinaigrette
Snack
Chocolate Avo Mousse
Dinner
Spice Roasted Row 7 Koginut Squash, Berber Fat Bomb
Olive Oil Poached Roots