PROTEIN FAST MENU
WEEK OF JUNE 14th
PROTEIN FAST MENU
WEEK OF JUNE 14th
KETO MENU
WEEK OF JANUARY 4TH
PROTEIN FAST MENU
WEEK OF JUNE 14th
Monday Start
LUNCH |
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Vegetable Nicoise |
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Haricot Vert, Kalamatas, Cucumbers, Cherry Tomatoes, Radishes, Gem Lettuce, Dijon Vinaigrette |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Cauliflower Paella |
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Cauli Rice, Red & Yellow Peppers, Fennel, Heirloom Cherry Tomatoes |
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SNACK Chocolate Avocado Mousse |
LUNCH |
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Curry Coconut Vegetable Salad |
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Cabbage Kohlrabi Salad, Lime Cashew Cilantro Dressing |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Vegetable Fajita Salad |
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Roasted Peppers, Sautéed Red Onions, Greens, Avocado Tahini Sauce |
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SNACK Coconut Yogurt |
LUNCH |
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Celery Root Paillard |
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Arugula, Castel Franco Radicchio, Shaved Fennel, Cherry Tomatoes, Tahini Fig Dressing, Nigella Hemp Crunch |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Zucchini Spears w/ Lemon and Oregano |
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Coconut Tatziki, Grilled Zucchini, Basil Oil, Blistered Heirloom Cherry Tomatoes |
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SNACK Vanilla Chia Pudding |
LUNCH |
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Zucchini Rounds in Ginger Miso Almond Butter |
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Gem Lettuce, Grapefruit Supremes, Star Anise, Sunflower, Sesame & Hemp Seeds, Buttermilk Dressing w/ Coriander & Fennel Seed |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Quinoa Risotto w/ Pomegranates & Parsley |
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Melted Leeks, Asparagus |
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SNACK Chocolate Chia Pudding |
LUNCH |
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Buffalo Cauli Wings, Sesame Crunch |
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Carrot Celery Root Pepper Slaw “Blue Cheese” Vinaigrette |
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AFTERNOON DRINK |
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Cold Brew Green Teah |
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DINNER |
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Zucchini Noodles |
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Coconut Milk, Lemongrass, Cilantro, Basil & Mint, Almond “Parm” |
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SNACK Matcha Yogurt |
Wednesday Start
LUNCH |
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Celery Root Paillard |
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Arugula, Castel Franco Radicchio, Shaved Fennel, Cherry Tomatoes, Tahini Fig Dressing, Nigella Hemp Crunch |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Greek Zucchini Spears w/ Lemon and Oregano |
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Coconut Tatziki, Grilled Zucchini, Basil Oil, Blistered Heirloom Cherry Tomatoes |
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SNACK Vanilla Chia Pudding |
LUNCH |
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Buffalo Cauli Wings, Sesame Crunch |
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Carrot Celery Root Pepper Slaw “Blue Cheese” Vinaigrette |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Zucchini Noodles |
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Coconut Milk, Lemongrass, Cilantro, Basil & Mint, Almond “Parm” |
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SNACK Chocolate Chia Pudding |
LUNCH |
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Sea Salt & Vinegar Caesar Salad |
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Tuscan Kale Salad, Heirloom Baby Tomatoes, Persian Cucumbers, Almond Meal Croutons, Dulse Cashew Caesar Dressing |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Summer Squash Medallions & Citrus Salsa, Pumpkin Seed Crunch |
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Zucchini & Asparagus Salad |
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SNACK Matcha Yogurt |
LUNCH |
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Vegetable Taco Salad |
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Seedy Avocado, Tomato Salsa, Gem Lettuce, Pumpkin Seeds Vinaigrette |
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AFTERNOON DRINK |
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Cold Brew Green Tea |
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DINNER |
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Eggplant Steak Broccoli SeedAu Poivre |
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Steam Cauliflower, Coarse Mustard, Dill, Spinach & Olive Oil |
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SNACK Chocolate Avocado Mousse |
LUNCH |
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BBQ Summer Veggies |
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Baked Adzuki Beans, Summer Slaw, Cashew Lemon Dressing |
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AFTERNOON DRINK |
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Cold Brew Green Teah |
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DINNER |
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Cauli Meatballs & Sunday Gravy |
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Veggie Noodles |
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SNACK Coconut Yogurt |