PROTEIN FAST MENU
WEEK OF JUNE 14th

KETO MENU
WEEK OF JANUARY 4TH

PROTEIN FAST MENU
WEEK OF JUNE 14th

Monday Start

Day 1

LUNCH

Vegetable Nicoise

Haricot Vert, Kalamatas, Cucumbers, Cherry Tomatoes, Radishes, Gem Lettuce, Dijon Vinaigrette


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Cauliflower Paella

Cauli Rice, Red & Yellow Peppers, Fennel, Heirloom Cherry Tomatoes


SNACK

Chocolate Avocado Mousse

Day 2

LUNCH

Curry Coconut Vegetable Salad

Cabbage Kohlrabi Salad, Lime Cashew Cilantro Dressing


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Vegetable Fajita Salad

Roasted Peppers, Sautéed Red Onions, Greens, Avocado Tahini Sauce


SNACK

Coconut Yogurt

Day 3

LUNCH

Celery Root Paillard

Arugula, Castel Franco Radicchio, Shaved Fennel, Cherry Tomatoes, Tahini Fig Dressing, Nigella Hemp Crunch


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Zucchini Spears w/ Lemon and Oregano

Coconut Tatziki, Grilled Zucchini, Basil Oil, Blistered Heirloom Cherry Tomatoes


SNACK

Vanilla Chia Pudding

Day 4

LUNCH

Zucchini Rounds in Ginger Miso Almond Butter

Gem Lettuce, Grapefruit Supremes, Star Anise, Sunflower, Sesame & Hemp Seeds, Buttermilk Dressing w/ Coriander & Fennel Seed


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Quinoa Risotto w/ Pomegranates & Parsley

Melted Leeks, Asparagus


SNACK

Chocolate Chia Pudding

Day 5

LUNCH

Buffalo Cauli Wings, Sesame Crunch

Carrot Celery Root Pepper Slaw “Blue Cheese” Vinaigrette


AFTERNOON DRINK

Cold Brew Green Teah


DINNER

Zucchini Noodles

Coconut Milk, Lemongrass, Cilantro, Basil & Mint, Almond “Parm”


SNACK

Matcha Yogurt

Wednesday Start

Day 1

LUNCH

Celery Root Paillard

Arugula, Castel Franco Radicchio, Shaved Fennel, Cherry Tomatoes, Tahini Fig Dressing, Nigella Hemp Crunch


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Greek Zucchini Spears w/ Lemon and Oregano

Coconut Tatziki, Grilled Zucchini, Basil Oil, Blistered Heirloom Cherry Tomatoes


SNACK

Vanilla Chia Pudding

Day 2

LUNCH

Buffalo Cauli Wings, Sesame Crunch

Carrot Celery Root Pepper Slaw “Blue Cheese” Vinaigrette


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Zucchini Noodles

Coconut Milk, Lemongrass, Cilantro, Basil & Mint, Almond “Parm”


SNACK

Chocolate Chia Pudding

Day 3

LUNCH

Sea Salt & Vinegar Caesar Salad

Tuscan Kale Salad, Heirloom Baby Tomatoes, Persian Cucumbers, Almond Meal Croutons, Dulse Cashew Caesar Dressing


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Summer Squash Medallions & Citrus Salsa, Pumpkin Seed Crunch

Zucchini & Asparagus Salad


SNACK

Matcha Yogurt

Day 4

LUNCH

Vegetable Taco Salad

Seedy Avocado, Tomato Salsa, Gem Lettuce, Pumpkin Seeds Vinaigrette


AFTERNOON DRINK

Cold Brew Green Tea


DINNER

Eggplant Steak Broccoli SeedAu Poivre

Steam Cauliflower, Coarse Mustard, Dill, Spinach & Olive Oil


SNACK

Chocolate Avocado Mousse

Day 5

LUNCH

BBQ Summer Veggies

Baked Adzuki Beans, Summer Slaw, Cashew Lemon Dressing


AFTERNOON DRINK

Cold Brew Green Teah


DINNER

Cauli Meatballs & Sunday Gravy

Veggie Noodles


SNACK

Coconut Yogurt