Longevity Fast by Daily Dose
Five Days For a Total Metabolic Reset

menu week of January 3rd

Monday Start

Day 1

AM Drink
Cold Brew Fasting Green Tee

Lunch
Roasted Cauli Wings, Romesco Rub
Baby Spinach, Julienne Apple Radish Salad w/ Burnt Green Onion Dressing

Snack
Chocolate Mousse

Dinner
Wasabi Sesame Crusted Celery Root Steak
Miso Tahini Chinese Green Beans

Monday Start

Day 2

AM Drink
Cold Brew Fasting Green Tee

Lunch
Pulled “Pork” Mushrooms
Almond Meal Bun, Turmeric Cabbage Slaw

Snack
Coconut Yogurt

Dinner
Flax Nigella Shirataki Rice Salad
Olive Oil Sautéed Tuscan Kale, Blistered Tomatoes

Monday Start

Day 3

AM Drink
Cold Brew Fasting Green Tee

Lunch
Broccoli Seed Almond Pesto Vegetable Salad
Butter Lettuce Cups, Julienne Carrot Daikon Salad

Snack
Chocolate Chia Pudding

Dinner
Fennel Crusted Butternut Steak
Mashed Celery Root, Greens, Tart Cherry Compote

Monday Start

Day 4

AM Drink
Cold Brew Fasting Green Tee

Lunch
Steamed Crudite Salad
Tuscan Kale & Mint Salad w/ Ginger Almond Butter Dressing

Snack
Vanilla Chia Pudding

Dinner
Pan Roasted Eggplant & Chile Almond Jam
Green Creamy Cauliflower Risotto, Scallions

Monday Start

Day 5

AM Drink
Cold Brew Fasting Green Tee

Lunch
Hasselback Baby Zucchini, Walnut Pesto
Watercress, Pink Grapefruit, Scallion, Herbs, Sesame Seeds, Almonds w/ Cumin Toasted Avocado Dressing

Snack
Matcha Latte Pudding

Dinner
Middle Eastern Spice Cauli Risotto
Brussels Sprouts, Pistachios, Lemon Zest

Wednesday Start

Day 1

AM Drink
Cold Brew Fasting Green Tee

Lunch
Broccoli Seed Almond Pesto Vegetable Salad
Butter Lettuce Cups, Julienne Carrot Daikon Salad

Snack
Chocolate Chia Pudding

Dinner
Fennel Crusted Butternut Steak
Mashed Celery Root, Greens, Tart Cherry Compote

Wednesday Start

Day 2

AM Drink
Cold Brew Fasting Green Tee

Lunch
Steamed Crudite Salad
Tuscan Kale & Mint Salad w/ Ginger Almond Butter Dressing

Snack
Vanilla Chia Pudding

Dinner
Pan Roasted Eggplant & Chile Almond Jam
Green Creamy Cauliflower Risotto, Scallions

Wednesday Start

Day 3

AM Drink
Cold Brew Fasting Green Tee

Lunch
Hasselback Baby Zucchini, Walnut Pesto
Watercress, Pink Grapefruit, Scallion, Herbs, Sesame Seeds, Almonds w/ Cumin Toasted Avocado Dressing

Snack
Matcha Latte Pudding

Dinner
Middle Eastern Spice Cauli Risotto
Brussels Sprouts, Pistachios, Lemon Zest

Wednesday Start

Day 4

AM Drink
Cold Brew Fasting Green Tee

Lunch
Roasted Sea Bass, Lemon & Thyme
Winter Greens, Savory Nut & Seed Granola w/ Spicy Beet Tahini Dressing

Snack
Raspberry Coconut Pudding

Dinner
Row 7 Kaginut w/ Spicy Almond Gremolata
Sautéed Greens

Wednesday Start

Day 5

AM Drink
Cold Brew Fasting Green Tee

Lunch
Harissa Roasted Cauliflower Salad
Greens, “Blue Cheese” Dressing

Snack
Chocolate Avo Mousse

Dinner
Spaghetti & Cauli Meatballs
Spaghetti Squash, Sunday Gravy