Longevity Fast by Daily Dose
Five Days For a Total Metabolic Reset

menu week of November 1st

Monday Start

Day 1

AM Drink
Cold Brew Fasting Green Tee

Lunch
Roasted Butternut Squash
Escarole Salad, Pink Celery, Purple Daikon, Seedy Mix, Creamy Lemon Vinaigrette

Snack
Chocolate Mousse

Dinner
Sous Vide Celery Root
Smashed Saffron Turmeric Cauliflower, Garlicky Green Beans

Monday Start

Day 2

AM Drink
Cold Brew Fasting Green Tee

Lunch
Tuscan Kale Salad
Butternut Squash, Fermented Onions, Pomegranates, Walnut Cranberry Dressing

Snack
Coconut Yogurt

Dinner
Japanese Eggplant Steak, Hemp Crunch
Roasted Apples, Sautéed Greens

Monday Start

Day 3

AM Drink
Cold Brew Fasting Green Tee

Lunch
Olive Oil Poached Root Vegetables, Almond Crunch
Fall Grain Free Tabouleh

Snack
Chocolate Chia Pudding

Dinner
Pan Roasted Purple Daikons
Braised Scallion & Ginger, Cauliflower Fried Rice

Monday Start

Day 4

AM Drink
Cold Brew Fasting Green Tee

Lunch
Kung Pao Vegetables
Butter Lettuce Leaves, Orange Salsa, Creamy Almond Dressing

Snack
Turmeric Custard

Dinner
Vegetable Schwarma
Japanese Cauliflower, Roasted Peppers, Onions, Castelvetrano Olive, Lemon Tahini

Monday Start

Day 5

AM Drink
Cold Brew Fasting Green Tee

Lunch
Roasted Honey Nut Squash, Pomegranate, Mint, Pistachios
Palmini Noodles

Snack
Matcha Latte Pudding

Dinner
Curry Dusted Cauli Steak
Coconut Fall Vegetables, Lime, Cilantro, Cashews

Wednesday Start

Day 1

AM Drink
Cold Brew Fasting Green Tee

Lunch
Olive Oil Poached Root Vegetables, Almond Crunch
Fall Grain Free Tabouleh

Snack
Chocolate Chia Pudding

Dinner
Pan Roasted Purple Daikons
Braised Scallion & Ginger, Cauliflower Fried Rice

Wednesday Start

Day 2

AM Drink
Cold Brew Fasting Green Tee

Lunch
Kung Pao Vegetables
Butter Lettuce Leaves, Orange Salsa, Creamy Almond Dressing

Snack
Turmeric Custard

Dinner
Vegetable Schwarma
Japanese Cauliflower, Roasted Peppers, Onions, Castelvetrano Olive, Lemon Tahini

Wednesday Start

Day 3

AM Drink
Cold Brew Fasting Green Tee

Lunch
Roasted Honey Nut Squash, Pomegranate, Mint, Pistachios
Palmini Noodles

Snack
Matcha Latte Pudding

Dinner
Curry Dusted Cauli Steak
Coconut Fall Vegetables, Lime, Cilantro, Cashews

Wednesday Start

Day 4

AM Drink
Cold Brew Fasting Green Tee

Lunch
Zucchini Red Onion Kabobs w/ Spicy Almond Butter
Kale, Kohlrabi Salad w/ Carrots, Lemon Black Pepper Cashew Dressing

Snack
Raspberry Coconut Pudding

Dinner
Lemon Roasted Butternut Steak, Macadamia Parmesan
Melted Fennel w/ Chile Flakes, Spaghetti Squash

Wednesday Start

Day 5

AM Drink
Cold Brew Fasting Green Tee

Lunch
Lemon-Leeks Cauli Cakes
Gem Lettuce, Scallions, Roasted Roots, Creamy Carrot Ginger Vinaigrette

Snack
Chocolate Avo Mousse

Dinner
Spice Roasted Row 7 Koginut Squash, Berber Fat Bomb
Olive Oil Poached Roots