Plant Rx

menu week of August 22nd

Day 1

Breakfast
Almond Meal Hemp Berry Cider Donuts
Cinnamon Cream

Lunch
Greek Quinoa Bowl
Grilled Zucchini, Peppers, Roasted Tomatoes, Escarole, Lemon Dill “Yogurt” Dressing

Dinner
Vegetable Pad Thai
Fiber Noodles, Carrots, Peppers, Onions, Zucchini, Cilantro, Cashew, Lime, Ginger Miso Almond Butter

Day 2

Breakfast
Turmeric Zucchini Fritters
Herbed “Yogurt”

Lunch
Thai Vegetable Rissoles
Tuscan Kale, Radish, Scallion, Nigella & Sesame Seeds, Ginger Turmeric Dressing

Dinner
Roasted Capon Puttanesca
Zucchini Noodles

Day 3

Breakfast
Cinnamon Peach Pie Flapjacks
Holy Basil Cashew Coconut Cream

Lunch
Chickpea Porchetta
Arugula, Radicchio, Frisee Salad, Castelfranco Radicchio, Cheezy Baked Almonds, Olive Tapenade Dressing

Dinner
Curry Spiced Sous Vide Mushrooms
Summer Green Cauliflower Polenta

Day 4

Breakfast
Quinoa Breakfast Burger
Green Goddess Spread, Almond Meal Toast

Lunch
BBQ Cauli Wing Salad, Seedy Scallion Crunch
Red & White Cabbage Firecracker Slaw

Dinner
Palmini Primavera

Day 5

Breakfast
Raspberry Cacao Almond Muffins
Raspberry Cream

Lunch
Cauli Kofta, Almond Gremolata
Greens, Mint, Pistachio Tahini Dressing

Dinner
Sous Vide Butternut Steak, Garlic & Rosemary
Baked Hasselback Baby Zucchini, Basil Cashew Ricotta, Marinara

Day 6

Breakfast
Cinnamon Walnut Waffles
Chia Berry Cream

Lunch
Fish Taco Salad
Lettuce Cups, Pepper Slaw, Coriander Cream, Spicy Pepita

Dinner
Ginger Miso Tahini Roasted Japanese Eggplant
Black Sesame Baby Bok Choy

Day 7

Breakfast
Tomato Broccoli Seed Bagel,“Cream Cheeze”
Spinach Pesto Spread

Lunch
Falafel Spiced Chickpea Salad, Parsley, Celery, Red Onion
Lemon Pepper Turmeric Slaw

Dinner
Sous Vide Basil Garlic Oil Zucchini
Spaghetti Squash, Miso Brazil Nut Pesto