Paleo Menu

Week of October 26th

monday

breakfast
Lemon Chia Pancakes
Blueberries

lunch
Roasted Chicken w/ Green Harissa
Gem Lettuce, Roasted Delicata Squash, Sweet Potatoes,
Lemon Tahini Dressing

dinner
Grass Fed Beef
Roasted Crispy Brussels w/ Shiitake Bacon

tuesday

breakfast
Grain Free Bagels w/ Hard Boiled Eggs, Radish & Watercress
Citrus Salad

lunch
Sumac Roasted Chicken
Kale Escarole Salad w/ Roasted Cauliflower, Coarse Mustard Vinaigrette

dinner
Coconut Poached Wild Salmon
Lemongrass, Ginger, Chiles, Grilled Bok Choy with Sesame, Snow Peas, Red Peppers

wednesday

breakfast
Fall Squash & Leek Frittata
Berries

lunch
Buffalo Chicken Salad
Romaine, Carrots, Celery, “Blue Cheese” Vinaigrette

dinner
Maple-Mustard Glazed Pork Loin
Roasted Acorn Squash, Garlicky Green Bean

thursday

breakfast
Grain Free Breakfast Burrito Bowl
Farm Egg Scramble, Tomato Salsa, Spinach, Guacamole

lunch
Barbecue Glazed Mahi- Mahi
Celery Root Cabbage Slaw, Cashew Mayo

dinner
Beef Bolognese
Zucchini Noodles

friday

breakfast
Pumpkin Chia Pudding
Cacao Nut Crunch, Berries

lunch
Kale Almond Pesto Chicken Salad
Kale Kolhrabi Salad with Carrots, Lemon Vinaigrette

dinner
Salmon Teriyaki
Fall Veggie Rice

saturday

breakfast
Farm Egg & Spinach Scramble
Berries

lunch
Sesame Ginger Roasted Chicken
Autumn Greens, Broccoli, Salad Grain Free Granola, Lemon Vinaigrette

dinner
Lamb Roast
Caramelized Cauliflower Steak w/ Kalamata Vinaigrette, Sautéed Greens

sunday

breakfast
Sweet Potato Waffles
Apple Compote

lunch
Curry Roasted Shrimp
Fall Garden Salad, Roasted Squash, Coconut Cucumber Dressing

dinner
Lemon Chicken
Caulini & Roasted Peppers

Paleo isn’t a diet it’s a lifestyle.
Designed for both men and woman looking for weight-loss or simply to maintain their weight.

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