Paleo by Tricia Williams
A Template for Optimal Nutrition and Health

menu week of November 1st

Monday

Breakfast
Pumpkin Spiced Almond Meal Donuts
Coconut Cream, Cashew Seed Crunch

Lunch
Lemon Herbed Shrimp
Escarole Salad, Pink Celery, Purple Daikon, Seedy Mix, Creamy Lemon Vinaigrette

Dinner
Grass Fed Filet Mignon
Smashed Saffron Turmeric Cauliflower, Garlicky Green Beans

Tuesday

Breakfast
Melted Leek & Spinach Frittata
Citrus Sections

Lunch
Rosemary Thyme Roasted Turkey
Butternut Squash, Tuscan Kale, Fermented Onions, Pomegranates, Walnut Cranberry Dressing

Dinner
Fennel Roasted Pork Loin
Roasted Apples, Sautéed Greens

Wednesday

Breakfast
Spaghetti Squash Latkes
Coconut Sour Cream

Lunch
Roasted Salmon
Fall Grain Free Tabouleh

Dinner
Pan Roasted Duck
Braised Scallion & Ginger, Cauliflower Fried Rice

Thursday

Breakfast
Zucchini Walnut Waffles
Raspberries Cream

Lunch
Kung Pao Chicken
Butter Lettuce Leaves, Orange Salsa, Creamy Almond Dressing

Dinner
Steak Schwarma
Japanese Cauliflower, Roasted Peppers, Onions, Castelvetrano Olive, Lemon Tahini

Friday

Breakfast
Turmeric Farm Egg Rolls
Spinach Almond Spread

Lunch
Za’atar Crusted Lamb Loin
Roasted Honey Nut Squash, Pomegranate, Mint, Pistachios

Dinner
Curry Dusted Chicken
Coconut Fall Vegetables, Lime, Cilantro, Cashews

Saturday

Breakfast
Almond Butter Butternut Pancakes
Blueberry Cream

Lunch
Chicken w/ Spicy Almond Butter
Kale, Kohlrabi Salad w/ Carrots, Lemon Black Pepper Cashew Dressing

Dinner
Lemon Roasted Sea Bass
Melted Fennel w/ Chile Flakes, Spaghetti Squash

Sunday

Breakfast
Everything Bagels w/ Hard Boiled Eggs, Radish & Greens
Citrus Salad

Lunch
Lemon-Leeks Chicken Patties
Gem Lettuce, Scallions, Roasted Roots, Creamy Carrot Ginger Vinaigrette

Dinner
Hemp Nigella Crusted Pork Tenderloin
Spice Roasted Row 7 Koginut Squash