menu

December 17-23

Monday

Breakfast:

Blueberry Almond Pancakes

Citrus Sections

 

Lunch:

Roasted Chicken

Za’atar Cauliflower, Fennel and Baby Spinach Salad with Spicy Tahini Dressing

 

Dinner:

Ginger Salmon

Tuscan Kale with Sesame Oil, Mashed Turnip

Tuesday

Breakfast:

Farm Egg Vegetable Frittata

Blueberry Mango Salad

 

Lunch:

Grass Fed Beef Burger

Mint Pistachio Kale Grain Free Tabouleh

 

Dinner:

BBQ Chicken

Lemon Black Pepper Sweet Potato Mash

Wednesday

Breakfast:

Grain Free Carrot Cake French Toast

Berries

 

Lunch:

Spice Roasted Turkey

Kale and Pomegranate Salad, Green Tahini

 

Dinner:

Blood Orange Salmon

Arugula, Haricot Vert with Olive Tapenade Vinaigrette

Thursday

Breakfast:

Flax Cashew Paleo Waffles

Berries

 

Lunch:

Sesame Halibut

Asian Slaw

 

Dinner:

Chicken Parmesan

Basil Cashew Cream, Tomato Sauce, Sauteed Spinach

Friday

Breakfast:

Coconut Yogurt

Grain Free Granola, Blueberries

 

Lunch:

Cumin Lime Chicken

Baby Spinach Salad, Roasted Root Vegetables, Pumpkin Seed Vinaigrette

 

Dinner:

Spaghetti Squash with Bolognese

Saturday

Breakfast:

Zucchini Cauliflower Pancakes  Berry Compote

 

Lunch:

Green Siracha Grouper

Arugula Salad, Sherry Vinaigrette

 

Dinner:

Tomato Rubbed Chicken

Roasted Zucchini with Kale Pesto

Sunday

Breakfast:

Lemon Chia Raspberry Grain Free Baby Cakes

Orange Segments

 

Lunch:

Herb Roasted Grass Steak

Kale Caesar, Paleo Croutons, Creamy Caesar, Shaved Parmesan

 

Dinner:

Chicken and Vegetable Stir Fry

Cauliflower Rice


Monday

Breakfast
Cured Salmon & Everything Bagel Pickled Radishes
Wake Up Matcha Latte Smoothie
Lunch
Harissa Chicken Buddah Bowl Salad
Lettuce, Sugar Snap Peas, Green Tahini Dressing, Quinoa
Wake Up Performance Bar
Dinner
Wild Shrimp with Curried Brown Rice Noodles

Tuesday

Breakfast
Coconut Yogurt with Berry Chia Jam
Grain Free Granola
Get Sh#t Done Chocolate Banana Smoothie
Lunch
Chile Rubbed Turkey
Baby Spinach Salad, Pepitas, Jicama, Sungold Tomatoes, Avocado, Apple Cider Vinegar Dressing, Quinoa
Get Sh#t Done Performance Bar
Dinner
Nori Crusted Salmon
Gingered Cauliflower Mash, Sauteed Greens

Wednesday

Breakfast
Herb and Leek Frittata
Berries
Stress Buster Mango Smoothie
Lunch
Spicy Pork Shoulder Taco Salad
Tomato Salsa, Hemp Seeds, Escarole, Fermented Chayote, Red Wine Vinaigrette, Quinoa
Stress Buster Banana Bread Performance Bar
Dinner
Lime Pickle Roasted Cornish Hens
Greens, Sweet Potatoes  

Thursday

Breakfast
Raspberry Cacao Belgium Waffles
Banana Butter, Raspberries
Sick Day Slayer Smoothie
Lunch
Roasted Chicken Caesar
Kale Salad, Grain Free Croutons, Cucumbers, Haricot Vert, Creamy Caesar Dressing, Sweet Potatoes
Sick Day Slayer Performance Bar
Dinner
Lamb
Sauteed Spinach and Almonds, Quinoa

Friday

Breakfast
Asparagus and Pea Farm Egg Cups
Wake Up Matcha Latte Smoothie
Lunch
Activated Charcoal Crusted White Fish
Arugula, Radish, Heirloom Baby Carrots, Celery, Lemon Chive Vinaigrette, Rice
Wake Up Matcha Latte Performance Bar
Dinner
Roasted Flank Steak with Mojo
Sauteed Greens, Sweet Potato
 
 

Saturday

Breakfast
Vegetable Farm Egg Cups
Raspberries
Get Sh#t Done Chocolate Banana Smoothie
Lunch
Turkey Burger
Baby Kale Salad, Avocado, Mustard Vinaigrette, Quinoa
Get Sh#t Done Performance Bar
Dinner
Grilled White Fish
Kale Pesto Haricot Vert, Quinoa

Sunday

Breakfast
Maca Banana Morning Riser Muffins
Berries
Stress Buster Mango Smoothie
Lunch
Roasted Salmon
Mixed Greens, Avocado, Tahini Vinaigrette, Quinoa
Stress Buster Banana Bread Performance Bar
Dinner
Turkey Chili with Rice
 
 
 

Monday

Breakfast:

Almond Cacao Coconut Keto Shake

Turmeric Eggs

 

Lunch:

Roasted Chicken Thighs

Za’atar Cauliflower, Fennel and Baby Spinach Salad with Spicy Tahini Dressing, Avocado

 

Dinner:

Ginger Salmon

Tuscan Kale with Sesame Oil

Tuesday

Breakfast:

Farm Egg Vegetable Frittata

Bacon

 

Lunch:

Grass Fed Beef Burger

Mint Pistachio Kale Grain Free Tabouleh, Avocado

 

Dinner:

BBQ Chicken Thighs

Lemon Black Pepper Cauliflower Mash

 

Wednesday

Breakfast:

Cashew Coconut Strawberry Keto Shake

Sausage

 

Lunch:

Spice Roasted Turkey

Kale and Pomegranate Salad, Green Tahini, Bacon

 

Dinner:

Blood Orange Salmon

Arugula, Haricot Vert with Olive Tapenade Vinaigrette

Thursday

Breakfast:

Bacon and Eggs

Sauteed Greens in EVOO

 

Lunch:

Sesame Halibut

Asian Slaw, Tahini, Avocado

 

Dinner:

Chicken Parmesan (almond meal crust)

Basil Cashew Cream, Tomato Sauce, Sauteed Spinach

Friday

Breakfast:

Coconut Yogurt (Monk Fruit)

Grain Free Granola

 

Lunch:

Cumin Lime Chicken Thighs

Baby Spinach Salad, Bacon, Pumpkin Seed Vinaigrette

 

Dinner:

Fatty Bolognese

Sauteed Greens  

Saturday

Breakfast:

Zucchini Cauliflower Pancakes  Bacon, Avocado

 

Lunch:

Green Siracha Grouper

Arugula Salad, Tahini Dressing, Avocado

 

Dinner:

Tomato Rubbed Chicken Thighs

Roasted Zucchini with Kale Pesto

Sunday

Breakfast:

Chocolate Almond Butter Fat Bombs

Berries

 

Lunch:

Herb Roasted Grass Steak

Kale Caesar, Paleo Croutons, Creamy Caesar

 

Dinner:

Chicken Thigh and Vegetable Stir Fry

Cauliflower Rice




Monday

Breakfast:

Almond Cacao Coconut Shake

Pea Protein Breakfast Cookie

 

Lunch:

Za’atar Cauliflower with Turmeric Tahini

Fennel and Baby Spinach Salad Avocado and Hemp

 

Dinner:

Ginger Vegetable Stir Fry

Basmati Rice, Sesame Seeds


Tuesday

Breakfast:

Vanilla Chia Pudding

Granola, Berries

 

Lunch:

Roasted Portabello Collard Wrap

Fermented Cabbage, Tahini Mayo

 

Dinner:

Cauliflower Mac n Cheez

Spinach


Wednesday

Breakfast:

Coconut Collagen Yogurt

Berries

 

Lunch:

Vegan Bowl

Quinoa, Winter Greens, Sweet Potato, Brussels Sprouts with Almond Butter

 

Dinner:

Gluten Free Pasta with Miso Almond Kale Pesto

Chewy Cardamon Carrots


Thursday

Breakfast:

Almond Meal Banana Bread

Citrus Sections

 

Lunch:

Broccoli with Chiles and Chia

Hemp Quinoa, Arugula, Sumac Dressing

 

Dinner:

Grilled Sweet Potatoes

Black Bean Salad, Chipotle Cashew Cream


Friday

Breakfast:

Chocolate Banana Chia Pudding

Raspberries

 

Lunch:

Vegan Kale Caesar

Garbanzos, Hemp and Nigella Seeds, Cashew Dulse Dressing

 

Dinner:

Vegetable Parmesan

Basil Cream, Spinach and Marinara


Saturday

Breakfast:

Pea Protein Raspberry Muffins

Blueberries

 

Lunch:

Vegan Nicoise

Haricot Vert, Olives, Quinoa, Walnuts, Lemon Vinaigrette

 

Dinner:

Vegetable Dosas


Sunday

Breakfast:

Blueberry Almond Breakfast Cake

 

Lunch:

Roasted Buffalo Cauliflower Thighs

Baby Spinach Salad with White Beans, Tahini Dressing, Avocado

 

Dinner:

Eggplant Steak

Coconut Sour Cream, Pomegranates, Sauteed Greens, Basmati Rice