February 18 - 24

Monday

Breakfast

Heirloom Tomato and Spinach Frittata

Blueberries

Lunch

Ginger Salmon

Salad Greens and Cucumber, Pickled Carrots, Carrot Ginger Dressing

Dinner

Chicken and Roasted Tomatoes & Sauce

Haricot Verts, Caramelized Lemons

Tuesday

Breakfast

Coconut Yogurt

Berries, Granola

Lunch

Spiced Turkey

Kale Chopped Salad, Tomatoes, Multi Colored Carrots and Tahini Dressing

Dinner

Roasted Grass Fed Filet Mignon

Sauteed Spinach, Horseradish “Cream”

Wednesday

Breakfast

Pistachio Grain Free Muffins

Raspberries

Lunch

Spicy Pork Salad

Lettuce, Avocado Salsa, Jicama, Carrot, Cilantro Lime Vinaigrette

Dinner

Herb Roasted Chicken

Sweet Potato Fries, Garlicky Broccoli

Thursday

Breakfast

Banana Flax Waffles

Cinnamon Apple Butter

Lunch

Green Harissa Crusted White Fish

Winter Mix, Fermented Veg’s. (Carrots, Celery, Broccoli), Lemon Tahini Dressing

Dinner

Turkey Shepard’s Pie

Cauliflower Crust

Friday

Breakfast

Banana Bread French Toast

Coconut Cream, Berries

Lunch

Shrimp

Winter Salad, Frisee, Escarole, Arugula, Fennel, Chipotle Dressing

Dinner

Grass Fed Beef

Roasted Cabbage

Saturday

Breakfast

Egg Vegetable Cups

Berries

Lunch

Roasted Chicken with Basil Cashew Mayo

Salad Greens, Roasted Vegetables, Balsamic Vinaigrette

Dinner

Roasted Cod

Roasted Butternut Squash, Kale, Chia, Pomegranate, Maple Mustard Vinaigrette

Sunday

Breakfast

Raspberry Muffins

Berries

Lunch

Roasted Chicken with Spicy Orange Sauce

Baby Spinach, Yellow Beets, Pepitas, Lemon Chive Vinaigrette

Dinner

Turkey Bolognese

Spaghetti Squash


Monday

Breakfast

Heirloom Tomato and Spinach Frittata

Sweet Potatoe

Lunch

Ginger Salmon

Salad Greens and Cucumber, Pickled Carrots, Carrot Ginger Dressing, Quinoa

Dinner

Chicken and Roasted Tomatoes & Sauce

Haricot Verts, Caramelized Lemons, Basmati Rice

Snack

Dark Chocolate Schisandra Smoothie

Tuesday

Breakfast

Egg McMuffin

Cashew Velveeta, Bacon, Gluten Free Biscuit, Berries

Lunch

Spiced Turkey

Kale Chopped Salad, Tomatoes, Multi Colored Carrots and Tahini Dressing, Quinoa Crackers

Dinner

Roasted Grass Fed Filet Mignon

Sauteed Spinach, Horseradish “Cream”, Sweet Potatoes

Wednesday

Breakfast

Pistachio Muffins

Raspberries

Lunch

Spicy Pork Salad

Lettuce, Avocado Salsa, Jicama, Carrot, Cilantro Lime Vinaigrette, Kale Humus

Dinner

Herb Roasted Chicken

Sweet Potato Fries, Garlicky Broccoli

Snack

Chocolate Almond Smoothie

Thursday

Breakfast

Banana Flax Waffles

Cinnamon Apple Butter

Lunch

Green Harissa Crusted White Fish

Winter Mix, Fermented Veg’s. (Carrots, Celery, Broccoli), Lemon Tahini Dressing, Sweet Potato

Dinner

Turkey Shepard’s Pie

Cauliflower Crust

Snack

Raspberry Thumbprint Smoothie

Friday

Breakfast

Banana Bread French Toast

Coconut Cream, Berries

Lunch

Shrimp

Winter Salad, Frisee, Escarole, Arugula, Fennel, Chipotle Dressing, Quinoa

Dinner

Grass Fed Beef

Roasted Cabbage, Sweet Potatoes

Snack

Berry Smoothie

Saturday

Breakfast

Egg Vegetable Cups

Berries

Lunch

Roasted Chicken with Basil Cashew Mayo

Salad Greens, Roasted Vegetables, Balsamic Vinaigrette, Focaccia Crostini

Dinner

Roasted Black Cod

Roasted Butternut Squash, Kale, Chia, Pomegranate, Maple Mustard Vinaigrette

Snack

Cinnamon Cardamom Smoothie

Sunday

Breakfast

Raspberry Muffins

Berries

Lunch

Roasted Chicken with Spicy Orange Sauce

Baby Spinach, Yellow Beets, Pepitas, Lemon Chive Vinaigrette

Dinner

Turkey Bolognese

Spaghetti Squash

Snack

Raspberry Tahini Smoothie


Monday

Breakfast

Heirloom Tomato and Spinach Frittata

Bacon

Lunch

Ginger Salmon

Salad Greens and Cucumber, Pickled Carrots, Carrot Ginger Dressing, Avocado

Dinner

Chicken Thighs and Roasted Tomatoes & Sauce

Haricot Verts, Caramelized Lemons

Tuesday

Breakfast

Steak and Eggs

Sauteed Greens

Lunch

Spiced Turkey

Kale Chopped Salad, Tomatoes, Multi Colored Carrots and Tahini Dressing

Dinner

Roasted Grass Fed Flank

Sauteed Spinach, Horseradish “Cream”

Wednesday

Breakfast

Farm Egg Scramble

Bacon, Raspberries

Lunch

Spicy Pork Salad

Lettuce, Avocado Salsa, Jicama, Carrot, Cilantro Lime Vinaigrette

Dinner

Herb Roasted Chicken Thighs

Garlicky Broccoli

Thursday

Breakfast

Almond Meal Bread

Avocado Spread, Egg

Lunch

Green Harissa Crusted White Fish

Winter Mix, Fermented Veg’s. (Carrots, Celery, Broccoli), Lemon Tahini Dressing

Dinner

Turkey Shepard’s Pie

Cauliflower Crust

Friday

Breakfast

Coconut Monk Fruit Yogurt

Nuts and Seeds

Lunch

Shrimp

Winter Salad, Frisee, Escarole, Arugula, Fennel, Chipotle Cashew Dressing

Dinner

Grass Fed Beef

Roasted Cabbage In Cream

Saturday

Breakfast

Egg Vegetable Cups

Bacon, Berries

Lunch

Roasted Chicken Thighs with Basil Cashew Mayo

Salad Greens, Roasted Vegetables

Dinner

Roasted Cod

Roasted Butternut Squash, Kale, Chia, Pomegranate, Almond Cream

Sunday

Breakfast

Farm Egg Cups

Turkey Sausage

Lunch

Roasted Chicken Thighs

Baby Spinach, Yellow Beets, Pepitas, Lemon Chive Creamy Vinaigrette

Dinner

Turkey Bolognese

Sautéed Greens




Monday

Breakfast

Vanilla Chia Pudding

Blueberries

Lunch

Quinoa Pomegranate Salad

Salad Greens and Cucumber, Pickled Carrots, Carrot Ginger Dressing

Dinner

Cauliflower Drums Roasted Tomatoes & Sauce

Haricot Verts, Caramelized Lemons



Tuesday

Breakfast

Chocolate Banana Chia Pudding

Berries

Lunch

Quinoa Crackers with Avocado Kale Dip

Kale Chopped Salad, Tomatoes, Multi Colored Carrots and Tahini Dressing

Dinner

Roasted Vegetables

Sauteed Spinach, Horseradish “Cream”



Wednesday

Breakfast

Coconut Yogurt

Raspberries

Lunch

Spicy Vegetable Salad

Lettuce, Avocado Salsa, Jicama, Carrot, Cilantro Lime Vinaigrette

Dinner

Herb Roasted Tofu

Sweet Potato Fries, Garlicky Broccoli



Thursday

Breakfast

Banana Flax Waffles

Cinnamon Apple Butter

Lunch

Green Harissa Crusted Cauliflower

Winter Mix, Fermented Veg’s. (Carrots, Celery, Broccoli), Lemon Tahini Dressing

Dinner

Vegetable Shepard’s Pie

Cauliflower Crust



Friday

Breakfast

Berry Baby Cakes

Coconut Cream, Berries

Lunch

Garbanzo Salad

Winter Salad, Frisee, Escarole, Arugula, Fennel, Chipotle Dressing

Dinner

Roasted Cabbage and White Bean Stew



Saturday

Breakfast

Chocolate Almond Butter Smoothie

Seedy Cookie

Lunch

Roasted Vegetable with Basil Cashew Mayo

Salad Greens, Roasted Vegetables, Balsamic Vinaigrette

Dinner

Roasted Butternut Squash, Kale, Chia, Pomegranate, French Onion Dip



Sunday

Breakfast

Raspberry Tahini Shake

Berries

Lunch

Roasted Cauliflower Spicy Orange Sauce

Baby Spinach, Yellow Beets, Pepitas, Lemon Chive Vinaigrette

Dinner

Veggie Bolognese

Spaghetti Squash