menu

October 8-14

Monday

Breakfast
Cinnamon Swirl Muffins
Fruit
Lunch
Fall Spiced Crusted Salmon
Baby Kale, Roasted Yellow Beets, Shaved Onions, Lemon Vinaigrette  
Dinner
Green Chicken Chili
Cauliflower Rice

Tuesday

Breakfast
Raspberry Pea Protein Power Waffles
Apple Butter
Lunch
Asian Chicken
Sesame, Scallion, Shaved Cabbage, Vegetable Noodle Salad with Asian Vinaigrette
Dinner
Turkey Meatloaf
Roasted Brussels Sprouts, Shiitake Bacon

Wednesday

Breakfast
Vanilla Chia Pudding
Grain Free Granola, Berries
Lunch
Schisandra Crusted Shrimp
Cauliflower Vegetable Rice Salad
Dinner
Chicken Milanese
Cauliflower Mac n Cheese
Cashew Velveeta, Greens

Thursday

Breakfast
Banana Protein Pancakes
Raspberries
Lunch
Turkey Taco Salad
w/ Red Leaf Romaine,
Ground Turkey, Salsa, Guacamole
Dinner
Roasted Salmon with Green Sirarchia
Sauteed Greens
 

Friday

Breakfast
Pumpkin Cranberry Grain Free Scones
Pear Compote
Lunch
BBQ Shredded Chicken
Good Gut Fermented Veggie Slaw
Dinner
Lemongrass Coconut Salmon
Veggies Noodles, Cilantro, Chiles, Lime

Saturday

Breakfast
Hemp Sweet Potato Waffles
Blueberries
Lunch
Za’atar Chicken
Baby Spinach, Cauliflower, Shaved Red Onion, Beet Tahini Vinaigrette
Dinner
Cod
Green Cauliflower Risotto

Sunday

Breakfast
Pumpkin Coconut Yogurt
Cacao Dusted Cashews
Lunch
Grain Free Broccoli Bacon Quiche
Baby Spinach Salad, Maple Mustard Vinaigrette
Dinner
Chicken and Vegetable Stir Fry

Monday

Breakfast
Cured Salmon & Everything Bagel Pickled Radishes
Wake Up Matcha Latte Smoothie
Lunch
Harissa Chicken Buddah Bowl Salad
Lettuce, Sugar Snap Peas, Green Tahini Dressing, Quinoa
Wake Up Performance Bar
Dinner
Wild Shrimp with Curried Brown Rice Noodles

Tuesday

Breakfast
Coconut Yogurt with Berry Chia Jam
Grain Free Granola
Get Sh#t Done Chocolate Banana Smoothie
Lunch
Chile Rubbed Turkey
Baby Spinach Salad, Pepitas, Jicama, Sungold Tomatoes, Avocado, Apple Cider Vinegar Dressing, Quinoa
Get Sh#t Done Performance Bar
Dinner
Nori Crusted Salmon
Gingered Cauliflower Mash, Sauteed Greens

Wednesday

Breakfast
Herb and Leek Frittata
Berries
Stress Buster Mango Smoothie
Lunch
Spicy Pork Shoulder Taco Salad
Tomato Salsa, Hemp Seeds, Escarole, Fermented Chayote, Red Wine Vinaigrette, Quinoa
Stress Buster Banana Bread Performance Bar
Dinner
Lime Pickle Roasted Cornish Hens
Greens, Sweet Potatoes  

Thursday

Breakfast
Raspberry Cacao Belgium Waffles
Banana Butter, Raspberries
Sick Day Slayer Smoothie
Lunch
Roasted Chicken Caesar
Kale Salad, Grain Free Croutons, Cucumbers, Haricot Vert, Creamy Caesar Dressing, Sweet Potatoes
Sick Day Slayer Performance Bar
Dinner
Lamb
Sauteed Spinach and Almonds, Quinoa

Friday

Breakfast
Asparagus and Pea Farm Egg Cups
Wake Up Matcha Latte Smoothie
Lunch
Activated Charcoal Crusted White Fish
Arugula, Radish, Heirloom Baby Carrots, Celery, Lemon Chive Vinaigrette, Rice
Wake Up Matcha Latte Performance Bar
Dinner
Roasted Flank Steak with Mojo
Sauteed Greens, Sweet Potato
 
 

Saturday

Breakfast
Vegetable Farm Egg Cups
Raspberries
Get Sh#t Done Chocolate Banana Smoothie
Lunch
Turkey Burger
Baby Kale Salad, Avocado, Mustard Vinaigrette, Quinoa
Get Sh#t Done Performance Bar
Dinner
Grilled White Fish
Kale Pesto Haricot Vert, Quinoa

Sunday

Breakfast
Maca Banana Morning Riser Muffins
Berries
Stress Buster Mango Smoothie
Lunch
Roasted Salmon
Mixed Greens, Avocado, Tahini Vinaigrette, Quinoa
Stress Buster Banana Bread Performance Bar
Dinner
Turkey Chili with Rice
 
 
 

Monday

Breakfast
Farm Egg Vegetable Cups
Bacon
Lunch
Fall Spiced Crusted Salmon
Baby Kale, Avocado, Shaved Onions, Lemon Vinaigrette  
Dinner
Creamy Green Chicken Thigh Chili
Cauliflower Rice

Tuesday

Breakfast
Keto Bagel
Cashew Cream, Avocado, Salmon
Lunch
Asian Chicken Thighs
Sesame, Scallion, Shaved Cabbage, Vegetable Noodle Salad with Asian Vinaigrette, Avocado
Dinner
Turkey Meatloaf
Roasted Brussels Sprouts with Almond Butter

Wednesday

Breakfast
Vanilla Chia Pudding, Whipped Almond Butter
Coconut Milk, Monkfruit
Lunch
Schisandra Crusted Shrimp
Cauliflower Vegetable Fried Rice Salad, Arugula, Creamy Lemon Tarragon Vinaigrette, Avocado
Dinner
Chicken Thighs
Cauliflower Mac n Cheese with Cashew Velveeta, Greens

Thursday

Breakfast
Keto Almond Butter Protein Pancakes
Monkfruit, Coconut Sauce
Lunch
Turkey Taco Salad
w/ Red Leaf Romaine,
Ground Turkey, Salsa, Guacamole, Coconut Sour Cream
Dinner
Roasted Salmon with Green Sirarchia
Sauteed Greens with EVOO

Friday

Breakfast
Keto Shake
Coconut Milk, Cashew, Cacao, Chia, Collagen, Protein
Lunch
Shredded Chicken Thighs
Almond Bun, Greens, Avocado
Dinner
Lemongrass Coconut Salmon
Veggies Noodles, Cilantro, Chiles, Lime

Saturday

Breakfast
Bacon and Egg Cups
Avocado
Lunch
Za’atar Chicken Thighs
Baby Spinach, Cauliflower, Shaved Red Onion, Tahini Vinaigrette
Dinner
Cod
Creamy Green Cauliflower Risotto

Sunday

Breakfast
Coconut Yogurt
Cacao Dusted Cashews
Lunch
Grain Free Broccoli Bacon Quiche
Baby Spinach Salad, Creamy Vinaigrette
Dinner
Chicken Thigh and Vegetable Stir Fry