menu

august 13 - 19

Monday

Breakfast
Grain Free Blueberry Muffins
Berries
Lunch
Roasted Chicken with Green Tahini
Chopped Gazpacho Salad
Dinner
Garlic Rosemary Flank Steak
Sauteed Spinach  

Tuesday

Breakfast
Strawberry Vanilla “Yogurt”
Berries
Lunch
Three Pea Turkey Salad
Spinach, Apple Cider Vinaigrette
Dinner
Asian Glazed Salmon
Stir Fry Vegetables

Wednesday

Breakfast
Farm Eggs, Kale & Onion on Everything Bagel
Sliced Melon
Lunch
Herb Mahi Mahi
Caponata Salad
Dinner
Za’tar Roasted Chicken
Preserved Lemons, Zucchini Ribbons with Basil and Sungold Tomatoes

Thursday

Breakfast
Grain Free Peach Breakfast Loaf
Raspberries and Blueberries
Lunch
Pan Roasted Trout
Romaine Salad with Cracked Olive, Lemon Coconut Yogurt Dressing
Dinner
Orange Chicken
Broccoli Rabe

Friday

Breakfast
Totally Loaded Veggie Frittata
Watermelon
Lunch
Salmon Waldorf Salad
Apple, Grapes, Walnuts, Celery, Lettuce, Lemon Vinaigrette
Dinner
Morrel Crusted Baby Chicken
Sauteed Greens

Saturday

Breakfast
Vegetable Egg Cups
Berries
Lunch
Chicken Anticucho
Mexican Chopped Salad
Dinner
Jerk Pork
Grilled Cabbage,
Corn Salad

Sunday

Breakfast
Cinnamon Swirl Pea Protein Muffins
Berries
Lunch
Roasted Shrimp
Korean Slaw
Dinner
Turkey Bolognese
Spaghetti Squash

Monday

Breakfast
Cured Salmon & Everything Bagel Pickled Radishes
Wake Up Matcha Latte Smoothie
Lunch
Harissa Chicken Buddah Bowl Salad
Lettuce, Sugar Snap Peas, Green Tahini Dressing, Quinoa
Wake Up Performance Bar
Dinner
Wild Shrimp with Curried Brown Rice Noodles

Tuesday

Breakfast
Coconut Yogurt with Berry Chia Jam
Grain Free Granola
Get Sh#t Done Chocolate Banana Smoothie
Lunch
Chile Rubbed Turkey
Baby Spinach Salad, Pepitas, Jicama, Sungold Tomatoes, Avocado, Apple Cider Vinegar Dressing, Quinoa
Get Sh#t Done Performance Bar
Dinner
Nori Crusted Salmon
Gingered Cauliflower Mash, Sauteed Greens

Wednesday

Breakfast
Herb and Leek Frittata
Berries
Stress Buster Mango Smoothie
Lunch
Spicy Pork Shoulder Taco Salad
Tomato Salsa, Hemp Seeds, Escarole, Fermented Chayote, Red Wine Vinaigrette, Quinoa
Stress Buster Banana Bread Performance Bar
Dinner
Lime Pickle Roasted Cornish Hens
Greens, Sweet Potatoes  

Thursday

Breakfast
Raspberry Cacao Belgium Waffles
Banana Butter, Raspberries
Sick Day Slayer Smoothie
Lunch
Roasted Chicken Caesar
Kale Salad, Grain Free Croutons, Cucumbers, Haricot Vert, Creamy Caesar Dressing, Sweet Potatoes
Sick Day Slayer Performance Bar
Dinner
Lamb
Sauteed Spinach and Almonds, Quinoa

Friday

Breakfast
Asparagus and Pea Farm Egg Cups
Wake Up Matcha Latte Smoothie
Lunch
Activated Charcoal Crusted White Fish
Arugula, Radish, Heirloom Baby Carrots, Celery, Lemon Chive Vinaigrette, Rice
Wake Up Matcha Latte Performance Bar
Dinner
Roasted Flank Steak with Mojo
Sauteed Greens, Sweet Potato
 
 

Saturday

Breakfast
Vegetable Farm Egg Cups
Raspberries
Get Sh#t Done Chocolate Banana Smoothie
Lunch
Turkey Burger
Baby Kale Salad, Avocado, Mustard Vinaigrette, Quinoa
Get Sh#t Done Performance Bar
Dinner
Grilled White Fish
Kale Pesto Haricot Vert, Quinoa

Sunday

Breakfast
Maca Banana Morning Riser Muffins
Berries
Stress Buster Mango Smoothie
Lunch
Roasted Salmon
Mixed Greens, Avocado, Tahini Vinaigrette, Quinoa
Stress Buster Banana Bread Performance Bar
Dinner
Turkey Chili with Rice
 
 
 

Monday

Breakfast
Chocolate Coconut Milk Almond Butter Keto Shake
Hard Boiled Egg
Lunch
Roasted Chicken Thighs with Green Tahini
Chopped Tomato and Cucumber Salad with EVOO
Dinner
Garlic Rosemary Flank Steak
Sauteed Spinach

Tuesday

Breakfast
Farm Egg Scamble in EVOO and Bacon
Lunch
Turkey Salad with Cashew Cheese
Spinach, Avocado, Apple Cider Vinaigrette
Dinner
Asian Glazed Salmon
Stir Fry Cabbage in Coconut Oil

Wednesday

Breakfast
Farm Eggs, Kale & Onion on Everything Bagel
Cashew Cream Cheese
Lunch
Herb Mahi Mahi with tahini
Creamy Caponata Salad
Dinner
Za’tar Roasted Chicken Thighs
Preserved Lemons, Creamy Zucchini Ribbons with Basil and Sungold Tomatoes

Thursday

Breakfast
Egg Baked in Avocado
Bacon, Berries
Lunch
Pan Roasted Trout
Romaine Salad with Cracked Olive, Lemon Coconut Cashew Yogurt Dressing
Dinner
Orange Chicken Thighs
Broccoli Rabe swimming in EVOO

Friday

Breakfast
Totally Loaded Veggie Frittata
Steak
Lunch
Salmon Salad
Walnuts, Celery, Lettuce, Avocado, Creamy Lemon Vinaigrette
Dinner
Morrel Crusted Chicken Thighs
Sauteed Greens in MCT Oil

Saturday

Breakfast
Vegetable Egg Cups
Berries
Lunch
Chicken Thigh Anticucho
Mexican Chopped Salad, Avocaod
Dinner
Jerk Fatty Pork
Grilled Cabbage

Sunday

Breakfast
Cashew Keto Shake with Coconut Milk
Hard Boiled Egg
Lunch
Bacon Roasted Shrimp
Korean Slaw
Dinner
Turkey Bolognese