Meals by Dr. James Dinicolantonio
Welcome to easy, sustainable weight loss

menu week of June 27th

Day 1

Breakfast
Squash Tomato Kale Pesto Frittata
Almond Toast Turkey Sausage

Lunch
Grass Fed Steak & Sous Vide Tomatoes
Tuscan Kale and Kohlrabi Slaw, Jalapeño Cashew Ranch

Dinner
Roasted Salmon
Bok Choy, Coconut Lime Dressing

Day 2

Breakfast
Zucchini Potato Walnut Pancakes

Coconut Labne

Lunch
Chicken Ramen Salad Bowl
Shriatake, Cabbage Salad, Julienne Carrots, Zucchini, Red Onions, Almonds, Ginger Dressing, Sweet Potatoes

Dinner
Tamari Basted Pork Tenderloin w/ Jalapeños, Cilantro & Lime
Greens, Roasted New Potatoes

Day 3

Breakfast
Eggs & Heritage Bacon
Sautéed Greens, Sweet Potato Hash

Lunch
Turkey Salad, Broccoli Sprout Pesto
Asparagus, Spring Onions, Greens, Turmeric Black Pepper Dressing, Roasted White Creamer Potatoes

Dinner
Lemon Thyme Chicken, Sriracha Cashew Mayo
Garlicky Broccoli, Chiles, Garlic

Day 4

Breakfast
Chia Poppy Bagels, Farm Egg, Smoked Salmon, Lemon Zest Cream Cheese

Breakfast Radish Salad

Lunch
Pulled Chicken Cold Sesame Noodle Salad
Zucchini Noodles, Carrots, Peppers, Shredded Purple Cabbage, Scallion Radish, Sesame, Black Garlic-Almond-Tahini Chile Dressing, Sweet Potatoes

Dinner
Galangal-Lemongrass Marinated Pounded Beef
Patty Pan Squash & Baby Zucchini, Citrus Garlic Sauce, Roasted Yukons

Day 5

Breakfast
Turkey Farm Egg Vegetable Cups
Greens, Root Veggie Hash

Lunch
Berber Miso Chicken
Berber Miso Grilled Vegetables, Seeds, Tahini Ranch Dressing, Za’atar Sweet Potatoes

Dinner
Hoisin Turkey Meatballs
Miso Kale Pesto Veggie Noodles

Day 6

Breakfast
Broccoli Sprout & Seed Sheet Pan Omelet
Steamed Vegetable, Tahini Avocado Dip, Chicken, Sweet Potatoes

Lunch
Pulled Chicken Cold Sesame Noodle Salad
Zucchini Noodles, Carrots, Peppers, Shredded Purple Cabbage, Scallion Radish, Sesame, Black Garlic-Almond-Tahini Chile Dressing

Dinner
Lemon Rosemary Flank Steak
Red Peppers, Zucchini, Castelvetrano Olives, Potatoes

Day 7

Breakfast
Cinnamon Apple French Toast
Berry Compote, Sausage, Egg

Lunch
Tuscan Kale Turkey BLT Salad
Almond Meal Croutons, Radish, Red Onions, Green Goddess Dressing, Sweet Potatoes

Dinner
Sweet & Sticky Roasted Chicken
Green Cauliflower Rice, Smashed Potatoes