Ketotarian® by Dr. Will Cole
The greener, sustainable way to reach Ketosis

menu week of May 30th

Day 1

Breakfast
Zucchini Avocado Farm Egg Roll
Miso Almond Kale Pesto

Lunch
Lemon-Mustard Seed Slow Roasted Salmon
Spicy Arugula, Spring Radicchio, Frisée, Pickled Red Onion, Asparagus, Avocado-Chervil Dressing

Dinner
Coconut Harissa Cauli Meatballs
Mashed White Turnip, Sugar Snaps, Scallion Fat Bomb

Day 2

Breakfast
Cherry Walnut Crumb Cake
Vanilla Bean Coconut Yogurt

Lunch
Sous Vide Veggie Carnitas Taco Salad
Butter Lettuce Cups, Radish, Red Onion, Turmeric Kraut, Pumpkin Seed Tahini Dressing, Seed Crusted Avocado

Dinner
Peperoncini Japanese Eggplant, Hemp Crackle
Garlicky Escarole, Basil Fat Bomb

Day 3

Breakfast
Everything Bagel
Farm Egg, Chive Cashew Cheeze, Daikon & Carrot Curls

Lunch
Kale BLT Salad
Tuscan Kale, Kohlrabi, Frisée, Tomatoes, Almond Meal Croutons,Shiitake Bacon, Cashew Milk Ranch Dressing

Dinner
Steamed Wild Shrimp
Castelvetrano Olive-Pistachio-Lemon Salsa, Herbed Butternut Noodles, Parsley Fennel Pollen Fat Bomb

Day 4

Breakfast
Lemon Poppy Chia Almond Meal Pancakes
Blueberry Coconut Cream

Lunch
Caramelized Graffiti Eggplant
Baby Spinach, Radicchio, Red Onion, Snow Peas, Sungold Tomatoes, “Blue Cheese” Dressing

Dinner
Hasselback Yellow Beets, Hemp and Almonds
Dill Caraway Cashew Cream, Greens

Day 5

Breakfast
Cinnamon Roll Almond Meal Muffins
Ginger Apple Custard

Lunch
Sous Vide Spring Herb EVOO Fennel
Crudite Salad, Red Endive, Baby Gem Lettuce, Radish, Caulini, Za’atar Beet Tahini

Dinner
Vegetable Kofta w/ Cumin & Coriander
Sous Vide Fennel, Lemon Dill Cream

Day 6

Breakfast
Artichoke Spring Onion Frittata
Almond Toast, Spinach Spread

Lunch
Wild Salmon Niçoise
Haricot Vert, Soft Boiled Egg, Kalamatas, Persian Cucumbers, Greens, Capers, Lemon Vinaigrette

Dinner
Caccio & Peppe
Zucchini Noodle, Cashew Cream, Crushed Hazelnuts

Day 7

Breakfast
Zucchini Kuku Kadoo (Persian Egg Dish)
Celery Root Hash, Herb Cheeze

Lunch
Green Goddess Spring Veggie Salad
Radish, Sugar Snaps, Spring Greens, Lemon Broccoli Seed Dressing

Dinner
Mongolian Veggies w/ Spring Onions, Sesame
Fried Cauliflower Rice