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KETOTARIAN®
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WEEK OF August 2nd

KETO MENU
WEEK OF JANUARY 4TH

KETOTARIAN® MENU
WEEK OF August 2nd

MONDAY

BREAKFAST

Heirloom Tomato Spring Onion Sheet Pan Omelet

Rhubarb Strawberry Coconut Custard


LUNCH

Chipotle Salmon Burger

Tomato Salsa, Chopped Salad, Avocado Dressing


DINNER

Snow Pea & Veggie Stir Fry, Hemp and Cashews

Creamy Cauliflower Rice, Fat Bomb


TUESDAY

BREAKFAST

Strawberry Apple Breakfast Paleo Crisp

Coconut Almond Butter Cream


LUNCH

Cauli Falafels

Cucumber, Tomato, Red Onion, Summer Slaw, Beet Tahini Dressing


DINNER

Steamed Asparagus with Olive Oil & Nigella Sprinkles

Lemon Black Pepper Creamy Cauliflower Risotto


WEDNESDAY

BREAKFAST

Pecan Cardamom Pancakes

Raspberry Tahini Cream


LUNCH

Steamed Wild Shrimp

Gazpacho Salad, Tomatoes, Red Onion, Peppers, Cucumbers, Smokey Tomato Cashew Dressing


DINNER

Celery Root Scalopinni

Pink Peppercorn & Grapefruit, Sautéed Sprouting Broccoli


THURSDAY

BREAKFAST

Everything Broccoli Seed Bagel

Cashew Cream Cheese, Red Onion, Sautéed Greens, Farm Egg, Breakfast Radish Salad


LUNCH

Japanese BBQ Cobia

Sesame Ginger Napa Cabbage Carrot Slaw


DINNER

Garlic & Thyme Roasted Eggplant Tenderloin, Pistachios, Hemp & Mint

Tart Cherry Compote, Sautéed Greens, Fat Bomb


FRIDAY

BREAKFAST

Zucchini Walnut Breakfast Loaf

Chia Nigella Whipped Almond Butter


LUNCH

Vegetable Schwarma

Steamed Cauini, Castelvetrano Olive, Sautéed Red Onions, Blistered Cherry Tomatoes, Za’atar Dressing


DINNER

Peppercorn Veggie Steak

Creamed Spinach


SATURDAY

BREAKFAST

Vanilla Bean Coconut Milk Panna Cotta

Berry Schisandra Compote


LUNCH

Thai Black Bass

Summer Greens, Cilantro & Mint, Green Mango, Macadamia Nut Dressing


DINNER

Vegetable Teriyaki

Ginger Squash & Olive Oil Poached Fennel


SUNDAY

BREAKFAST

Zucchini, Red Spring Onion, Farm Egg Frittata

Celery Root Hash


LUNCH

Jack Fruit Taco Salad

“Sour Cream” Tomato Salsa, Grilled Vegetables, Hemp Sprinkle, Cumin Pepita Dressing


DINNER

BBQ Veggie Meatloaf

Garlicky Green Beans