NEED COPY

KETOTARIAN®
MENU
WEEK OF APRIL 26TH

KETO MENU
WEEK OF JANUARY 4TH

KETOTARIAN® MENU
WEEK OF APRIL 26TH

MONDAY

BREAKFAST

Everything Bagel

Scallion Cashew Cream, Smoked Salmon, Tomato, Onion, Greens, Breakfast Radishes


LUNCH

Zucchini Spears w/ Broccoli Sprout Pesto, Almond Nigella Crunch

Asparagus, Spring Onions, Greens, Turmeric Black Pepper Dressing


DINNER

Lemon Rosemary Wild Shrimp

Red Peppers, Zucchini, Castelvetrano Olives, Peppers, Lemon Chive Cashew Cream


TUESDAY

BREAKFAST

Strawberry Coconut Mousse

Nut & Seed Granola


LUNCH

Roasted Butternut Steak w/ Green Tahini

Chopped Gazpacho Salad


DINNER

Chinese Broccoli Stir Fry, Sesame Crunch

Cauliflower Fried Rice


WEDNESDAY

BREAKFAST

Heirloom Tomato & Leek Frittata

Almond Meal Toast


LUNCH

Roasted Salmon

Gem Lettuce, Cucumbers, Kalamata Olives, Peppers, Red Onion, Coconut Tatziki


DINNER

Za’atar Crusted Eggplant

Sautéed Greens, Melted Leeks, Crushed Pistachios, Lemon Tahini Fat Bomb


THURSDAY

BREAKFAST

Almond Breakfast Loaf

Blackberry Custard


LUNCH

Wood Roasted Cod

Shave Asparagus, Fennel, Radish, Baby Spinach, Green, Cashew Goddess Dressing


DINNER

Asparagus, Almond Gremolata

Butternut Noodles, Kalamata Fat Bomb


FRIDAY

BREAKFAST

Spaghetti Squash & Spinach Farm Egg Cups

Cashew Kale Cheese


LUNCH

BBQ Pulled Jackfruit

Kohlrabi Slaw, Black Pepper Turmeric Aioli


DINNER

Chaga Crusted Celery Root Steak

Sauteed Greens, Whipped Cauliflower


SATURDAY

BREAKFAST

Farm Eggs, Kale & Onion

Seed Crusted Avocado


LUNCH

Shrimp Anticucho

Mexican Chopped Salad, Toasted Cumin Tahini


DINNER

Broccoli Meat Balls

Spinach Pesto, Spaghetti Squash


SUNDAY

BREAKFAST

Cinnamon Swirl Pea Protein Muffins

Berry Cream


LUNCH

Zucchini Asparagus & Spring Pea Frittata

Crudite Salad, Ginger Cauliflower Humus


DINNER

9 Spiced Vegetable Stir Fry

Baby Bok Choy, Shiitakes, Sesame Fat Bomb