menu week of August 22nd
Day 1
Breakfast
Almond Meal Hemp Berry Cider Donuts
Cinnamon Cream
Lunch
Greek Wild Shrimp Bowl
Grilled Zucchini, Peppers, Roasted Tomatoes, Escarole, Lemon Dill “Yogurt” Dressing, Sesame Crusted Avocado
Dinner
Vegetable Pad Thai
Fiber Noodles, Carrots, Peppers, Onions, Zucchini, Cilantro, Cashew, Lime, Ginger Miso Almond Butter Fat Bomb
Day 2
Breakfast
Turmeric Zucchini Fritters & Smoked Salmon
Avocado Herbed “Yogurt”
Lunch
Thai Vegetable Rissoles, Salsa Verde
Tuscan Kale, Radish, Scallion, Nigella & Sesame Seeds, Ginger Turmeric Dressing
Dinner
Roasted Capon Puttanesca
Zucchini Noodles
Day 3
Breakfast
Cinnamon Peach Pie Flapjacks
Holy Basil Cashew Coconut Cream
Lunch
Salmon Porchetta
Arugula, Radicchio, Frisee Salad, Castelfranco Radicchio, Cheezy Baked Almonds, Olive Tapenade Dressing
Dinner
Curry Spiced Sous Vide Mushrooms
Summer Green Cauliflower Polenta
Day 4
Breakfast
Greens & Egg Muffin Cups
Green Goddess Spread, Almond Meal Toast
Lunch
BBQ Cauli Wing Salad, Seedy Scallion Crunch
Red & White Cabbage Firecracker Slaw
Dinner
Parchment Baked Black Bass, Onion, Tomato, Thyme
Summer Squash Flan
Day 5
Breakfast
Raspberry Cacao Almond Muffins
Raspberry Tahini Cream
Lunch
Cauli Kofta, Almond Gremolata
Greens, Mint, Pistachio Tahini Dressing
Dinner
Sous Vide Butternut Steak, Garlic & Rosemary Fat Bomb
Baked Hasselback Baby Zucchini, Basil Cashew Ricotta, Marinara
Day 6
Breakfast
Baked Egg Cups
Sumac Sautéed Greens
Lunch
Fish Taco Salad
Lettuce Cups, Pepper Slaw, Coriander Cream, Spicy Pepita
Dinner
Ginger Miso Tahini Roasted Japanese Eggplant
Black Sesame Baby Bok Choy, Ginger Miso Fat Bomb
Day 7
Breakfast
Tomato Broccoli Seed Bagel, Farm Egg, “Cream Cheeze
Spinach Pesto Spread
Lunch
Preserved Lemon Slow Roasted Salmon
Lemon Pepper Turmeric Slaw
Dinner
Sous Vide Basil Garlic Pulled Chicken
Spaghetti Squash, Miso Brazil Nut Pesto