Ketotarian® by Dr. Will Cole
The greener, sustainable way to reach Ketosis

week of November 1st

Monday

Breakfast
Pumpkin Spiced Almond Meal Donuts
Coconut Cream, Cashew Seed Crunch

Lunch
Lemon Herbed Shrimp
Escarole Salad, Pink Celery, Purple Daikon, Seedy Mix, Creamy Lemon Vinaigrette

Dinner
Sous Vide Celery Root
Smashed Saffron Turmeric Cauliflower, Garlicky Green Beans

Tuesday

Breakfast
Melted Leek & Spinach Frittata
Citrus Sections

Lunch
Egg Baked Avocado
Butternut Squash, Tuscan Kale, Fermented Onions, Pomegranates, Walnut Cranberry Dressing

Dinner
Japanese Eggplant Steak, Hemp Crunch
Roasted Apples, Sautéed Greens

Wednesday

Breakfast
Spaghetti Squash Latkes
Coconut Sour Cream

Lunch
Roasted Salmon
Fall Grain Free Tabouleh

Dinner
Pan Roasted Purple Daikons, Ginger Sesame Fat Bomb
Braised Scallion & Ginger, Cauliflower Fried Rice

Thursday

Breakfast
Zucchini Walnut Waffles
Raspberries Cream

Lunch
Kung Pao Flaked Fish
Butter Lettuce Leaves, Orange Salsa, Creamy Almond Dressing

Dinner
Vegetable Schwarma
Japanese Cauliflower, Roasted Peppers, Onions, Castelvetrano Olive, Lemon Tahini

Friday

Breakfast
Turmeric Farm Egg Rolls
Spinach Almond Spread

Lunch
Roasted Honey Nut Squash, Pomegranate, Mint, Pistachios
Palmini Noodles

Dinner
Curry Dusted Cauli Steak
Coconut Fall Vegetables, Lime, Cilantro, Cashews

Saturday

Breakfast
Almond Butter Butternut Pancakes
Blueberry Cream

Lunch
Zucchini Red Onion Kabobs w/ Spicy Almond Butter
Kale, Kohlrabi Salad w/ Carrots, Lemon Black Pepper Cashew Dressing

Dinner
Lemon Roasted Sea Bass
Melted Fennel w/ Chile Flakes, Spaghetti Squash

Sunday

Breakfast
Everything Bagels w/ Hard Boiled Eggs, Radish & Greens
Citrus Salad

Lunch
Lemon-Leeks Cauli Cakes
Gem Lettuce, Scallions, Roasted Roots, Creamy Carrot Ginger Vinaigrette

Dinner
Spice Roasted Row 7 Koginut Squash, Berber Fat Bomb
Olive Oil Poached Roots