Keto by Daily Dose
A Template for Optimal Nutrition and Health

week of October and 4th

Monday

Breakfast
Coconut Chia Pudding
Cacao Nut & Seed Crunch

Lunch
Buffalo Chicken Salad
Escarole Salad, Carrots, Celery, “Blue Cheeze” Dressing, Seedy Avocado

Dinner
Pan Roasted Wild Salmon
Creamy Green Tea Palmini Noodles, Wilted Baby Spinach

Tuesday

Breakfast
Zucchini Walnut Waffles
Walnut Cream Cheeze

Lunch
Fluke Banh Mi Salad
Pickled Daikon & Carrot Noodles, Creamy Sriracha Lime Dressing, Herb Baked Avocado

Dinner
Turkey Meatballs
Spaghetti Squash, Cashew Cream Sauce

Wednesday

Breakfast
Coconut Turmeric Australian Omelet
Fermented Radishes

Lunch
Falafel Spiced Shrimp
Tomatoes, Cucumbers, Onions, Olives, Gem Lettuce Hearts, Lemon Tahini

Dinner
Rose Harrisa Chicken Thighs
Sautéed Rainbow Charred & Tomatoes, Persian Lime Fat Bomb

Thursday

Breakfast
Melted Leek Frittata
Broccoli Spread

Lunch
Grass Fed Beef Satay
Watercress, Pickled Cucumbers, Carrot Noodles, Ginger Almond Butter Dressing

Dinner
Jerke Chicken
Cauliflower Rice, Pomegranate, Red Onion, Cilantro Fat Bomb

Friday

Breakfast
Lemon Chia Muffins
Cranberry Coconut Cream

Lunch
Sumac Roasted Pork Tenderloin
Turmeric Zucchini Fritters, Chile Lime Coconut Yogurt, Slaw

Dinner
Ginger Lemongrass Lamb Chops
Sautéed Spinach & Onion Fat Bomb

Saturday

Breakfast
Raspberry Nigella Pancakes
Cashew Goji Cream

Lunch
Turkey Meatloaf
Greens, Butternut Squash, Walnut Dressing

Dinner
Pan Roasted Fluke
Black Olive & Lemon Fat Bomb, Mashed Greens & Turnips

Sunday

Breakfast
Everything Bagel & Smoked Salmon
Hard Boiled Eggs, Oven Roasted Tomatoes, Kale Spread

Lunch
Berbere Roasted Chicken
Tuscan Kale Salad, Almond Meal Crouton, Creamy Smoky Tomato Sauce

Dinner
Steak Fajitas
Peppers, Onion, Spinach, Pepita Fat Bomb

Keto by Daily Dose
A Template for Optimal Nutrition and Health

menu week of January 31st

Monday

Breakfast
Avocado Frittata
Citrus Segments, Chicken Sausage

Lunch
Roasted Chicken, Romesco Rub
Baby Spinach, Julienne Apple Radish Salad w/ Burnt Green Onion Dressing, Avocado Fat Bomb

Dinner
Wasabi Sesame Crusted Salmon
Chinese Green Beans, Miso Tahini Fat Bomb

Tuesday

Breakfast
Butternut Bagels
Hard Boiled Egg, Sautéed Spinach, Everything Cashew Cream Cheese

Lunch
Pulled “Pork” Mushrooms
Almond Meal Bun, Turmeric Cabbage Slaw, Avocado Dressing

Dinner
Flax Nigella Crusted Fluke
Olive Oil Sautéed Tuscan Kale, Blistered Tomatoes, Sesame Fat Bomb

Wednesday

Breakfast
Pecan Chia Parfait
Cinnamon, Coconut Milk, Nut & Seed Crunch, Berries

Lunch
Broccoli Seed Almond Pesto Chicken Salad
Butter Lettuce Cups, Julienne Carrot Daikon Salad, Lemon Tahini Dressing

Dinner
Fennel Crusted Pork Tenderloin
Mashed Celery Root, Greens, Tart Cherry Fat Bomb

Thursday

Breakfast
Coconut Apple Flap Jacks
Berries Compote, Nut & Seed Crunch

Lunch
Steamed Wild Shrimp
Tuscan Kale & Mint Salad w/ Ginger Almond Butter Dressing

Dinner
Pan Roasted Duck & Chile Jam
Green Creamy Cauliflower Risotto, Scallion Fat Bomb

Friday

Breakfast
Spaghetti Squash Farm Egg Cups
Cranberry Cream

Lunch
Coconut Poached Salmon
Watercress, Pink Grapefruit, Scallion, Herbs, Sesame Seeds, Almonds w/ Cumin Toasted Avocado Dressing

Dinner
Middle Eastern Spice Blend Grass Fed Steak
Brussels Sprouts, Pistachio-Lemon Fat Bomb

Saturday

Breakfast
Morning Cinnamon Maca Muffin
Berry Coconut Cream

Lunch
Roasted Sea Bass, Lemon & Thyme Olive Oil
Winter Greens, Roasted Yellow Beets, Savory Nut & Seed Granola w/ Spicy Beet Tahini Dressing

Dinner
Roasted Leg of Lamb w/ Spicy Almond Gremolata
Creamed Spinach

Sunday

Breakfast
Spinach Crustless Quiche
Butternut Shallot Hash, Bacon

Lunch
Buffalo Chicken Salad
Harissa Roasted Cauliflower Salad w/ “Blue Cheese” Dressing

Dinner
Spaghetti & Meatballs
Spaghetti Squash, Sunday Gravy, Basil Fat Bomb