Keto Menu

Week of October 26th

monday

breakfast
Lemon Chia Pancakes
Coconut Cream, Bacon

lunch
Roasted Chicken Thighs w/ Green Harissa
Gem Lettuce, Roasted Delicata Squash, Lemon Tahini Dressing

dinner
Grass Fed Skirt Steak
Roasted Crispy Brussels w/ Shiitake Bacon

tuesday

breakfast
Grain Free Bagels w/ Hard Boiled Eggs, Radish & Watercress
Sausage, Sriracha Cashew Mayo 

lunch
Sumac Roasted Chicken Thighs
Kale Escarole Salad with Roasted Cauliflower, Coarse Mustard Vinaigrette

dinner
Coconut Poached Wild Salmon
Lemongrass, Ginger, Chiles, Grilled Bok Choy w/ Sesame Snow Peas

wednesday

breakfast
Fall Squash & Leek Frittata
Skirt Steak, Greens

lunch
Buffalo Chicken Thigh Salad
Romaine, Celery, “Blue Cheese” Vinaigrette, Avocado 

dinner
Roasted Pork Belly
Garlicky Green Bean

thursday

breakfast
Grain Free Breakfast Burrito Bowl
Farm Egg Scramble, Spinach, Guacamole

lunch
Roasted Mahi- Mahi
Celery Root Cabbage Slaw, Cashew Mayo

dinner
Beef Bolognese
Creamy Zucchini Noodles

friday

breakfast
Coconut Chia Pudding
Cacao Nut  Crunch, Hard Boiled Eggs

lunch
Kale Almond Pesto Chicken Thigh Salad
Kale Kolhrabi Salad with Carrots, Creamy Lemon Vinaigrette, Avocado

dinner
Salmon Teriyaki
Fall Veggie Rice

saturday

breakfast
Farm Egg & Spinach Scramble
Sausage

lunch
Sesame Ginger Roasted Thighs Chicken
Autumn Greens, Broccoli Salad Grain Free Granola, Creamy Lemon Vinaigrette

dinner
Lamb Roast
Caramelized Cauliflower Steak w/ Kalamata Vinaigrette, Sautéed Greens

sunday

breakfast
Steak & Eggs 
Greens

lunch
Curry Roasted Shrimp
Fall Garden Salad, Roasted Squash, Coconut Cucumber Dressing

dinner
Lemon Chicken Thighs
Caulini & Roasted Peppers, Olives

Keto is a rapid fire weight-loss plan.
This Ketogenic meal plan will having you using fat as fuel within four days.

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