Keto by Daily Dose
A Template for Optimal Nutrition and Health

week of October and 4th

Monday

Breakfast
Coconut Chia Pudding
Cacao Nut & Seed Crunch

Lunch
Buffalo Chicken Salad
Escarole Salad, Carrots, Celery, “Blue Cheeze” Dressing, Seedy Avocado

Dinner
Pan Roasted Wild Salmon
Creamy Green Tea Palmini Noodles, Wilted Baby Spinach

Tuesday

Breakfast
Zucchini Walnut Waffles
Walnut Cream Cheeze

Lunch
Fluke Banh Mi Salad
Pickled Daikon & Carrot Noodles, Creamy Sriracha Lime Dressing, Herb Baked Avocado

Dinner
Turkey Meatballs
Spaghetti Squash, Cashew Cream Sauce

Wednesday

Breakfast
Coconut Turmeric Australian Omelet
Fermented Radishes

Lunch
Falafel Spiced Shrimp
Tomatoes, Cucumbers, Onions, Olives, Gem Lettuce Hearts, Lemon Tahini

Dinner
Rose Harrisa Chicken Thighs
Sautéed Rainbow Charred & Tomatoes, Persian Lime Fat Bomb

Thursday

Breakfast
Melted Leek Frittata
Broccoli Spread

Lunch
Grass Fed Beef Satay
Watercress, Pickled Cucumbers, Carrot Noodles, Ginger Almond Butter Dressing

Dinner
Jerke Chicken
Cauliflower Rice, Pomegranate, Red Onion, Cilantro Fat Bomb

Friday

Breakfast
Lemon Chia Muffins
Cranberry Coconut Cream

Lunch
Sumac Roasted Pork Tenderloin
Turmeric Zucchini Fritters, Chile Lime Coconut Yogurt, Slaw

Dinner
Ginger Lemongrass Lamb Chops
Sautéed Spinach & Onion Fat Bomb

Saturday

Breakfast
Raspberry Nigella Pancakes
Cashew Goji Cream

Lunch
Turkey Meatloaf
Greens, Butternut Squash, Walnut Dressing

Dinner
Pan Roasted Fluke
Black Olive & Lemon Fat Bomb, Mashed Greens & Turnips

Sunday

Breakfast
Everything Bagel & Smoked Salmon
Hard Boiled Eggs, Oven Roasted Tomatoes, Kale Spread

Lunch
Berbere Roasted Chicken
Tuscan Kale Salad, Almond Meal Crouton, Creamy Smoky Tomato Sauce

Dinner
Steak Fajitas
Peppers, Onion, Spinach, Pepita Fat Bomb

menu week of July 4th

Day 1

Breakfast
Miso Zucchini Pancakes
Walnut Tahini “Yogurt”

Lunch
BBQ Chicken
Turmeric Cabbage Slaw, Chive Saffron Almond Biscuit

Dinner
Lemony Dill Sea Bass
Grilled Zucchini, Basil Oil, Blistered Tomatoes, Herb Fat Bomb

Day 2

Breakfast
Coconut Turmeric Yogurt
Blueberry Compotes, Almond Seed Crunch

Lunch
Steak Schwarma Salad
Grilled Peppers, Zucchini, Onions, Greens, Cabbage, Lemon Sriracha Tahini

Dinner
Berkshire Pork Medallions
Citrus Salsa, Thyme & Shallot Baby Yellow Squash, Chive Fennel Pollen Fat Bomb

Day 3

Breakfast
Heirloom Tomato & Leek Slow Cook Egg Custard Squares
Nutty Seed Toast

Lunch
Chicken Paillard
Arugula, Castel Franco Radicchio, Shaved Fennel, Cherry Tomatoes, Creamy Bee Pollen Fig Vinaigrette

Dinner
Coconut Poached Salmon
Chile, Lemongrass, Cilantro, Mint, Zucchini Noodles, Soft Cooked Red Onion

Day 4

Breakfast
Poppy Chia Almond Meal Bagel
Hard Boiled Farm Eggs, Miso Kale Spread, Oven Roasted Tomatoes

Lunch
Sea Salt & Vinegar Chicken Salad
Gem Lettuce Wedges, Sliced Red Onion, Radish, Sesame Nigella Crunch, Chive “Sour Cream” Ranch

Dinner
Pulled Sous Vide Olive Oil Poached Turkey
Squash Noodles, Broccoli Seed Walnut Pesto, Blistered Cherry Tomatoes

Day 5

Breakfast
Raspberry Almond Breakfast Bar, Sesame Nigella
Blueberry Cream

Lunch
Greek Lamb Sliders
Green Gazpacho Salad, Baby Spinach, Shaved Fennel, Radish, Green Onion, Dill Cashew Dressing

Dinner
Chicken Spinach “Alfredo”
Fiber Noodles

Day 6

Breakfast
Broccoli Farm Egg Rolls
“Cheddar” Biscuit

Lunch
Roasted Wild Shrimp
Cauliflower Tabouleh, Mint Peppercorn Tahini

Dinner
Rosemary Garlic Grass Fed Steak
“Creamed” Spinach

Day 7

Breakfast
Strawberry Pistachio Waffles
Coconut Cardamon Cream

Lunch
Orange & Star Anise Chopped Duck Salad
Shaved Red & White Cabbage, Fermented Hoisin Sauce

Dinner
Chicken Parm
Basil Cashew Cream, Marinara Sauce, Garlic Sautéed Sprouted Broccoli