Tuesday

Breakfast
Raspberry Almond Butter Breakfast Loaf
Raspberry Nigella Cream

Lunch
Coconut Poached Halibut
Zucchini Noodles & Sun Gold Tomatoes

Dinner
Za’atar Crusted Beef Tenderloin
Steamed Brussels, Parsley & Pomegranates,
Lemon Almond Butter Fat Bomb

Wednesday

Breakfast
Spaghetti Squash & Spinach Farm Egg Cups
Oven Dried Prosciutto

Lunch
Pulled Pork
Lettuce Cups, Avocado, Watermelon Radish, Julienne Peppers,
Shaved Red Onion, Cilantro

Dinner
Turkey Meatballs in Brown Gravy
Miso Mashed Butternut Squash

Thursday

Breakfast
Turmeric Custard
Cinnamon Roasted Cherries, Seed Crunch

Lunch
Pork Tenderloin
Sumac Butternut Slices, Castelvetrano Radicchio, Frisée, Baby Spinach,
Pomegranates, Mint, Pistachios, Coconut Dressing

Dinner
Skewered Prawns
Green Shirataki Rice, Lemon Fat Bomb

Friday

Breakfast
Everything Bagel, Turmeric Hard Boiled Egg,
Salmon Pastrami, Radish & Watercress
Citrus Salad

Lunch
Pulled Chicken Caesar
Massaged Tuscan Kale, Almond Croutons, Pickled Red Onions,
Persian Cucumbers, Dulse Cashew Caesar Dressing

Dinner
Garlic Thyme Braised Grass Fed Short Ribs
Romanesco & Purple Heirloom Cauliflower,
Chile Chive Fat Bomb

Saturday

Breakfast
Burrito Sheet Pan Omelet
Baked Avocado, Sautéed Spinach, Tomato Salsa

Lunch
Roasted Chicken w/ Sweet Sirrachia
Autumn Greens, Broccoli, Seed Granola,
Creamy Lemon Vinaigrette

Dinner
Pan Roasted Black Bass
Slow Cooked Heirloom Tomatoes, Basil Sauce

Sunday

Breakfast
Sweet Potato Cashew Waffles
Cinnamon Apple Compote

Lunch
Crustless Broccoli Bacon Quiche
Fall Garden Salad, Delicata, Carrots,
Coarse Mustard Vinaigrette

Dinner
Greek Chicken
Lemon, Oregano, Haricot Vert, Kalamata,
Slow Roasted Red Onion