Keto by Daily Dose
A Template for Optimal Nutrition and Health
Monday
Breakfast
Coconut Chia Pudding
Cacao Nut & Seed Crunch
Lunch
Buffalo Chicken Salad
Escarole Salad, Carrots, Celery, “Blue Cheeze” Dressing, Seedy Avocado
Dinner
Pan Roasted Wild Salmon
Creamy Green Tea Palmini Noodles, Wilted Baby Spinach
Tuesday
Breakfast
Zucchini Walnut Waffles
Walnut Cream Cheeze
Lunch
Fluke Banh Mi Salad
Pickled Daikon & Carrot Noodles, Creamy Sriracha Lime Dressing, Herb Baked Avocado
Dinner
Turkey Meatballs
Spaghetti Squash, Cashew Cream Sauce
Wednesday
Breakfast
Coconut Turmeric Australian Omelet
Fermented Radishes
Lunch
Falafel Spiced Shrimp
Tomatoes, Cucumbers, Onions, Olives, Gem Lettuce Hearts, Lemon Tahini
Dinner
Rose Harrisa Chicken Thighs
Sautéed Rainbow Charred & Tomatoes, Persian Lime Fat Bomb
Thursday
Breakfast
Melted Leek Frittata
Broccoli Spread
Lunch
Grass Fed Beef Satay
Watercress, Pickled Cucumbers, Carrot Noodles, Ginger Almond Butter Dressing
Dinner
Jerke Chicken
Cauliflower Rice, Pomegranate, Red Onion, Cilantro Fat Bomb
Friday
Breakfast
Lemon Chia Muffins
Cranberry Coconut Cream
Lunch
Sumac Roasted Pork Tenderloin
Turmeric Zucchini Fritters, Chile Lime Coconut Yogurt, Slaw
Dinner
Ginger Lemongrass Lamb Chops
Sautéed Spinach & Onion Fat Bomb
Saturday
Breakfast
Raspberry Nigella Pancakes
Cashew Goji Cream
Lunch
Turkey Meatloaf
Greens, Butternut Squash, Walnut Dressing
Dinner
Pan Roasted Fluke
Black Olive & Lemon Fat Bomb, Mashed Greens & Turnips
Sunday
Breakfast
Everything Bagel & Smoked Salmon
Hard Boiled Eggs, Oven Roasted Tomatoes, Kale Spread
Lunch
Berbere Roasted Chicken
Tuscan Kale Salad, Almond Meal Crouton, Creamy Smoky Tomato Sauce
Dinner
Steak Fajitas
Peppers, Onion, Spinach, Pepita Fat Bomb
Day 1
Breakfast
Miso Zucchini Pancakes
Walnut Tahini “Yogurt”
Lunch
BBQ Chicken
Turmeric Cabbage Slaw, Chive Saffron Almond Biscuit
Dinner
Lemony Dill Sea Bass
Grilled Zucchini, Basil Oil, Blistered Tomatoes, Herb Fat Bomb
Day 2
Breakfast
Coconut Turmeric Yogurt
Blueberry Compotes, Almond Seed Crunch
Lunch
Steak Schwarma Salad
Grilled Peppers, Zucchini, Onions, Greens, Cabbage, Lemon Sriracha Tahini
Dinner
Berkshire Pork Medallions
Citrus Salsa, Thyme & Shallot Baby Yellow Squash, Chive Fennel Pollen Fat Bomb
Day 3
Breakfast
Heirloom Tomato & Leek Slow Cook Egg Custard Squares
Nutty Seed Toast
Lunch
Chicken Paillard
Arugula, Castel Franco Radicchio, Shaved Fennel, Cherry Tomatoes, Creamy Bee Pollen Fig Vinaigrette
Dinner
Coconut Poached Salmon
Chile, Lemongrass, Cilantro, Mint, Zucchini Noodles, Soft Cooked Red Onion
Day 4
Breakfast
Poppy Chia Almond Meal Bagel
Hard Boiled Farm Eggs, Miso Kale Spread, Oven Roasted Tomatoes
Lunch
Sea Salt & Vinegar Chicken Salad
Gem Lettuce Wedges, Sliced Red Onion, Radish, Sesame Nigella Crunch, Chive “Sour Cream” Ranch
Dinner
Pulled Sous Vide Olive Oil Poached Turkey
Squash Noodles, Broccoli Seed Walnut Pesto, Blistered Cherry Tomatoes
Day 5
Breakfast
Raspberry Almond Breakfast Bar, Sesame Nigella
Blueberry Cream
Lunch
Greek Lamb Sliders
Green Gazpacho Salad, Baby Spinach, Shaved Fennel, Radish, Green Onion, Dill Cashew Dressing
Dinner
Chicken Spinach “Alfredo”
Fiber Noodles
Day 6
Breakfast
Broccoli Farm Egg Rolls
“Cheddar” Biscuit
Lunch
Roasted Wild Shrimp
Cauliflower Tabouleh, Mint Peppercorn Tahini
Dinner
Rosemary Garlic Grass Fed Steak
“Creamed” Spinach
Day 7
Breakfast
Strawberry Pistachio Waffles
Coconut Cardamon Cream
Lunch
Orange & Star Anise Chopped Duck Salad
Shaved Red & White Cabbage, Fermented Hoisin Sauce
Dinner
Chicken Parm
Basil Cashew Cream, Marinara Sauce, Garlic Sautéed Sprouted Broccoli