Week of August 10th
Week of August 10th
monday
Breakfast
Sheet Pan Spinach & Herb Omelette
Bacon, Tomatoes
Lunch
Roasted Chicken w/ Green Tahini
Chopped Gazpacho Salad, Avocado
Dinner
Garlic Rosemary Filet Mignon
Creamed Sautéed Spinach
tuesday
Breakfast
Strawberry Vanilla “Yogurt” Swirl
Nuts & Seeds
Lunch
Turkey Bacon Salad
Baby Spinach Salad, Shaved Fennel, Red Onion, Green Goddess, Avocado
Dinner
Coconut Poached Shrimp
Stir Fry Vegetables
wednesday
Breakfast
Farm Eggs, Kale & Onion on Everything Bagel
Steak
Lunch
Roasted Mahi Mahi
Caponata Salad, EVOO
Dinner
Roasted Chicken Thighs
Preserved Lemons, Zucchini Ribbons w/ Basil & Sun Gold Tomatoes
thursday
Breakfast
Summer Almond Breakfast Protein Loaf
Coconut Cream
Lunch
Pan Roasted Trout
Persian Cucumber, Little Gem Lettuce w/ Cracked Olive, Lemon Coconut Yogurt Dressing, Avocado
Dinner
Orange Duck
Broccoli Rabe, Sesame Carrot Salad, Tahini Sauce
friday
Breakfast
Totally Loaded Veggie Frittata
Sausage
Lunch
Salmon Waldorf Salad
Walnuts, Celery, Lettuce, “Blue Cheese” Dressing
Dinner
Morrel Crusted Baby Chicken
Sautéed Greens, Creamy Whipped Cauliflower
saturday
Breakfast
Nutty Bread & Smoked Salmon
Greens “Cheeze” Spread
Lunch
Chicken Anticucho
Mexican Chopped Salad, Avocado
Dinner
Jerk Pork
Olive Oil Braised Red Cabbage
sunday
Breakfast
Cinnamon Swirl Pea Protein Keto Muffins
Cashew Cinnamon Cream Cheese
Lunch
Spicy Roasted Chicken Thighs
Korean Slaw
Dinner
Grass Fed Beef Beef
Veggie Noodles Alfredo
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