Keto Menu

Week of August 10th

monday

Breakfast
Sheet Pan Spinach & Herb Omelette
Bacon, Tomatoes

Lunch
Roasted Chicken w/ Green Tahini
Chopped Gazpacho Salad, Avocado

Dinner
Garlic Rosemary Filet Mignon

Creamed Sautéed Spinach

tuesday

Breakfast
Strawberry Vanilla “Yogurt” Swirl
Nuts & Seeds

Lunch
Turkey Bacon Salad
Baby Spinach Salad, Shaved Fennel, Red Onion, Green Goddess, Avocado

Dinner
Coconut Poached Shrimp

Stir Fry Vegetables

wednesday

Breakfast
Farm Eggs, Kale & Onion on Everything Bagel
Steak

Lunch
Roasted Mahi Mahi
Caponata Salad, EVOO

Dinner
Roasted Chicken Thighs
Preserved Lemons, Zucchini Ribbons w/ Basil & Sun Gold Tomatoes

thursday

Breakfast
Summer Almond Breakfast Protein Loaf
Coconut Cream

Lunch
Pan Roasted Trout
Persian Cucumber, Little Gem Lettuce w/ Cracked Olive, Lemon Coconut Yogurt Dressing, Avocado

Dinner
Orange Duck
Broccoli Rabe, Sesame Carrot Salad, Tahini Sauce

friday

Breakfast
Totally Loaded Veggie Frittata
Sausage

Lunch
Salmon Waldorf Salad
Walnuts, Celery, Lettuce, “Blue Cheese” Dressing

Dinner
Morrel Crusted Baby Chicken
Sautéed Greens, Creamy Whipped Cauliflower

saturday

Breakfast
Nutty Bread & Smoked Salmon
Greens “Cheeze” Spread

Lunch
Chicken Anticucho
Mexican Chopped Salad, Avocado

Dinner
Jerk Pork
Olive Oil Braised Red Cabbage

sunday

Breakfast
Cinnamon Swirl Pea Protein Keto Muffins
Cashew Cinnamon Cream Cheese

Lunch
Spicy Roasted Chicken Thighs
Korean Slaw

Dinner
Grass Fed Beef Beef
Veggie Noodles Alfredo

Keto is a rapid fire weight-loss plan.
This Ketogenic meal plan will having you using fat as fuel within four days.

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