Week of October 26th
Week of October 26th
monday
breakfast
Lemon Chia Pancakes
Coconut Cream, Bacon
lunch
Roasted Chicken Thighs w/ Green Harissa
Gem Lettuce, Roasted Delicata Squash, Lemon Tahini Dressing
dinner
Grass Fed Skirt Steak
Roasted Crispy Brussels w/ Shiitake Bacon
tuesday
breakfast
Grain Free Bagels w/ Hard Boiled Eggs, Radish & Watercress
Sausage, Sriracha Cashew Mayo
lunch
Sumac Roasted Chicken Thighs
Kale Escarole Salad with Roasted Cauliflower, Coarse Mustard Vinaigrette
dinner
Coconut Poached Wild Salmon
Lemongrass, Ginger, Chiles, Grilled Bok Choy w/ Sesame Snow Peas
wednesday
breakfast
Fall Squash & Leek Frittata
Skirt Steak, Greens
lunch
Buffalo Chicken Thigh Salad
Romaine, Celery, “Blue Cheese” Vinaigrette, Avocado
dinner
Roasted Pork Belly
Garlicky Green Bean
thursday
breakfast
Grain Free Breakfast Burrito Bowl
Farm Egg Scramble, Spinach, Guacamole
lunch
Roasted Mahi- Mahi
Celery Root Cabbage Slaw, Cashew Mayo
dinner
Beef Bolognese
Creamy Zucchini Noodles
friday
breakfast
Coconut Chia Pudding
Cacao Nut Crunch, Hard Boiled Eggs
lunch
Kale Almond Pesto Chicken Thigh Salad
Kale Kolhrabi Salad with Carrots, Creamy Lemon Vinaigrette, Avocado
dinner
Salmon Teriyaki
Fall Veggie Rice
saturday
breakfast
Farm Egg & Spinach Scramble
Sausage
lunch
Sesame Ginger Roasted Thighs Chicken
Autumn Greens, Broccoli Salad Grain Free Granola, Creamy Lemon Vinaigrette
dinner
Lamb Roast
Caramelized Cauliflower Steak w/ Kalamata Vinaigrette, Sautéed Greens
sunday
breakfast
Steak & Eggs
Greens
lunch
Curry Roasted Shrimp
Fall Garden Salad, Roasted Squash, Coconut Cucumber Dressing
dinner
Lemon Chicken Thighs
Caulini & Roasted Peppers, Olives
Keto is a rapid fire weight-loss plan.
This Ketogenic meal plan will having you using fat as fuel within four days.
no shopping ● no cooking ● no problem
$25 off your 1st order use code: FIRST