Keto by Daily Dose
A Template for Optimal Nutrition and Health

week of September 6th menu

Monday

Breakfast
Pumpkin Spiced Coconut Yogurt
Nut & Seed Crunch

Lunch
Wood Roasted Citrus Salmon
Butternut Squash, Gem Lettuce, Preserved Lemons,
Hemp Seeds, Lemon Tahini

Dinner
Black Charcoal Crusted Chicken
Cauliflower Risotto, Beet Root Cashew Pesto

Tuesday

Breakfast
Raspberry Almond Butter Breakfast Loaf
Raspberry Nigella Cream

Lunch
Coconut Poached Halibut
Zucchini Noodles & Sun Gold Tomatoes

Dinner
Za’atar Crusted Beef Tenderloin
Steamed Brussels, Parsley & Pomegranates,
Lemon Almond Butter Fat Bomb

Wednesday

Breakfast
Spaghetti Squash & Spinach Farm Egg Cups
Oven Dried Prosciutto

Lunch
Pulled Pork
Lettuce Cups, Avocado, Watermelon Radish, Julienne Peppers,
Shaved Red Onion, Cilantro

Dinner
Turkey Meatballs in Brown Gravy
Miso Mashed Butternut Squash

Thursday

Breakfast
Turmeric Custard
Cinnamon Roasted Cherries, Seed Crunch

Lunch
Pork Tenderloin
Sumac Butternut Slices, Castelvetrano Radicchio, Frisée, Baby Spinach,
Pomegranates, Mint, Pistachios, Coconut Dressing

Dinner
Skewered Prawns
Green Shirataki Rice, Lemon Fat Bomb

Friday

Breakfast
Everything Bagel, Turmeric Hard Boiled Egg,
Salmon Pastrami, Radish & Watercress
Citrus Salad

Lunch
Pulled Chicken Caesar
Massaged Tuscan Kale, Almond Croutons, Pickled Red Onions,
Persian Cucumbers, Dulse Cashew Caesar Dressing

Dinner
Garlic Thyme Braised Grass Fed Short Ribs
Romanesco & Purple Heirloom Cauliflower,
Chile Chive Fat Bomb

Saturday

Breakfast
Burrito Sheet Pan Omelet
Baked Avocado, Sautéed Spinach, Tomato Salsa

Lunch
Roasted Chicken w/ Sweet Sirrachia
Autumn Greens, Broccoli, Seed Granola,
Creamy Lemon Vinaigrette

Dinner
Pan Roasted Black Bass
Slow Cooked Heirloom Tomatoes, Basil Sauce

Sunday

Breakfast
Sweet Potato Cashew Waffles
Cinnamon Apple Compote

Lunch
Crustless Broccoli Bacon Quiche
Fall Garden Salad, Delicata, Carrots,
Coarse Mustard Vinaigrette

Dinner
Greek Chicken
Lemon, Oregano, Haricot Vert, Kalamata,
Slow Roasted Red Onion


Keto by Daily Dose
A Template for Optimal Nutrition and Health

week of September 20th

Monday

Breakfast
Almond Meal Hemp Cider Donuts
Cinnamon Cream

Lunch
Greek Wild Shrimp Bowl
Grilled Zucchini, Peppers, Heirloom Tomatoes, Escarole, Lemon Oregano “Yogurt” Dressing, Seed Crusted Avocado

Dinner
Coconut Pumpkin Beef Curry

Tuesday

Breakfast
Turmeric Zucchini Fritters & Smoked Salmon
Herbed “Yogurt”

Lunch
Thai Pork Rissoles
Radish, Scallion, Tomatoes, Greens, Ginger Almond Butter Dressings

Dinner
Chicken Puttanesca
Celery Root Risotto, Basil Fat Bomb

Wednesday

Breakfast
Apple Pie Flapjacks
Slow Cooked Apples, Nutmeg Cardamom Cream

Lunch
Salmon Porchetta
Arugula, Radicchio, Frisée Salad, Tomato Olive Dressing

Dinner
Tandoori Lamb
Creamy Green Cauliflower Rice

Thursday

Breakfast
Ham & Egg Muffin Cups
Heirloom Tomatoes, Greens, Almond Meal Toast

Lunch
Chicken Fajita Salad
Watermelon Radish, Grilled Peppers, Squash, Onions, Avocado-Cilantro Cream

Dinner
Palmini Carbonara
Sautéed Greens

Friday

Breakfast
Pumpkin Chocolate Chip Muffins
Raspberry Cream

Lunch
Turkey Kofta
Roasted Fall Squash, Greens, Pomegranate, Mint, Pistachio Tahini Dressing

Dinner
Slow Roasted Pork Apple Pot Roast
Poached Fennel, Garlic Sautéed Broccolini

Saturday

Breakfast
Cinnamon Spiced Butternut Waffles
Berry Compote

Lunch
Cajun Vegetable Taco Salad
Lettuce Cups, Pepper Slaw, Coriander-Avocado Cream, Salsa, Seedy Sprinkle

Dinner
Ginger Miso Tahini Roasted Chicken Thighs
Black Sesame Baby Bok Choy

Sunday

Breakfast
Heirloom Tomato Leek Frittata
Spinach Pesto Spread

Lunch
Chicken Walnut Broccoli Seeds Salad
Lemon Pepper Turmeric Slaw

Dinner
Toasted Coconut Baked Fluke
Pomegranate Salsa, Hassel Back Zucchini, Cashew Tahini Cheese