Keto Menu

Week of June 17th

monday

Breakfast
Spinach Tomato Frittata 
Bacon, Spinach

Lunch
Chicken Thigh Banh Mi Salad
Pickled Carrots & Cucumbers, Gem Lettuce, Creamy Banh Mi Dressing, Avocado

Dinner
Miso Glazed Salmon
Sesame Asparagus, Tahini Dressing 


tuesday

Breakfast
Egg Baked Avocado
Sauteed Greens

Lunch
Chaga Roasted Turkey 
Baby Red Romaine, Israeli Cucumber Tomato Parsley Salad Tahini Dressing

Dinner
Garlic Thyme Grass Fed Flank Steak 
Coconut Creamed Spinach


wednesday

Breakfast
Smoked Salmon on Everything Bagel
Cashew Cream Cheese

Lunch
Slow Roasted Salmon
Vegetable Tabouleh, Baby Spinach, Pesto Vinaigrette, Avocado

Dinner
Roasted Baby Chicken 
Creamy Basil Zucchini Noodles


thursday

Breakfast
Vegetable Farm Egg Cups
Bacon

Lunch
Cobia Nicoise
Watercress, Cucumbers, Haricot Vert, Hard Boiled Egg, Tomatoes, Mustard Vinaigrette, Avocado

Dinner
Fatty Roasted Lamb Leg
Vegetables, Mint “Yogurt” Sauce


friday

Breakfast
Spinach Farm Egg Scramble
Nutty Bread

  Lunch
Shrimp Kale Caesar
Sungold Tomatoes, Persian Cucumbers, “Creamy” Vinaigrette

Dinner
Roasted Pork Belly
Cauliflower Vegetable Fried Rice 


saturday

Breakfast
Coconut Monk Fruit Yogurt
Nut and Seeds Crunch

Lunch
Blackened Chicken Thighs 
Cream of Cauliflower

Dinner
Roasted Salmon
Spinach and  Kale Pesto


sunday

Breakfast
Green Egg Cups
Bacon 

Lunch
Asian Halibut
Spinach Salad with Heirloom Baby Tomatoes, Cucumbers, Tahini 

Dinner
Harissa Chicken Thighs
Broccoli & Carrots, Cashew Cheese


Keto is a rapid fire weight-loss plan. This Ketogenic meal plan will having you using fat as fuel within four days.  

no shopping   ● no cooking  ● no problem
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