Keto Menu

April 22nd - 28th

monday

Breakfast
Bacon and Eggs
Spinach

Lunch
Slow Baked Salmon
Asparagus, Haricot Vert and Spring Peas, Baby Spinach, Green Tahini, Baked Avocado

Dinner
Pulled Chicken Thighs and Vegetable Thai Stir Fry


tuesday

Breakfast
Steak and Eggs
Greens

Lunch
Tarragon Lemon Wild Shrimp
Chopped Gazpacho Salad with Romaine, Lemon Tahini, Avocado

Dinner
Mole Roasted Pork Belly
Greens


wednesday

Breakfast
Spring Vegetable Farm Egg Frittata
Tomato and Avocado Salad

Lunch
Turkey Meatloaf
Roasted Broccoli Rabe and Green Onions with Baby Kale, Chiles, Hazelnut Vinaigrette, Avocado

Dinner
Garlic and Red Miso Grass Fed Beef
Sesame Roasted Japanese Eggplant, Escarole


thursday

Breakfast
Keto Coconut Yogurt with Monkfruit
Nuts & Seeds

Lunch
Roasted Mahi with Fennel Pollen
Heirloom Tomato Hemp Tabouleh, Avocado, Green Tahini

Dinner
Roasted Chicken Thighs with Basil Oil
Roasted Broccoli & Cauliflower with Black Tahini


friday

Breakfast
Keto Bagel
Turmeric Eggs, Bacon

Lunch
Lemongrass Pounded Chicken Thighs
Tango Lettuce, Pickled Radishes, Cucumbers, Tomatoes, , Cashew Cumin Dressing

Dinner
Za’atar Crusted Fatty Lamb
Baby Zucchini, Pomegranates, Mint, Sliced Almonds, Citrus Tahini Sauce


saturday

Breakfast
Veggie Farm Egg Cups
Nutty Bread, Avocado Smash

Lunch
Chipotle Glazed Chicken
Arugula Salad, Cucumbers, Radishes, Tahini Dressing

Dinner
Roasted Salmon
Chimichurri, Greens


sunday

Breakfast
Farm Eggs
Sauteed Greens and Onion

Lunch
Lemony Chicken Thighs
Kale Salad, Marinated Mushrooms and Olives, Creamy Harissa Vinaigrette

Dinner
Ginger Turmeric Salmon
Garlic Green Beans and Diced Tomatoes, Side of MCT Oil


Keto is a rapid fire weight-loss plan. This Ketogenic meal plan will having you using fat as fuel within four days.  

no shopping   ● no cooking  ● no problem
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