Protein Fast Menu
Week of December 28th

monday

lunch
Lemon Dill Marinated Chickpeas
Escarole Salad, Cucumbers, Tomato, Red Onion, Olive Vinaigrette

dinner
Scallions & Sesame Whipped Cauliflower
Grilled Long Beans w/ Garlic & Miso, Crushed Almonds, Hemp Seeds

snack
Coconut Yogurt
Bone Broth 

tuesday

lunch
Vegetable Taco Salad
Shaved Lettuce, Radish, Guacamole, Tomato, Pumpkin Seed Vinaigrette

dinner
Mint & Crunchy Almond Basmati Rice
Roasted Japanese Eggplant, Pomegranates, Pistachios, Mint, Tahini Drizzle

snack
Chocolate Avocado Mousse
Bone Broth

wednesday

lunch
Fall Spiced Lentils
Autumn Greens, Roasted Sweet Potato Salad, Crushed Walnuts, Cranberry Vinaigrette

dinner
Ginger Scallion Roasted Broccoli
Whipped Turnips

snack
Banana Chunky Chip Chia Pudding
Bone Broth

thursday

lunch
Lemon Leek Veggie Patties
Kale Salad, Shaved Kohlrabi, Carrots w/ Mint &  Pistachios, Tahini Dressing

dinner
Spaghetti Squash
Spinach Walnut Pesto

snack
Chocolate Chia Pudding
Bone Broth

friday

lunch
Sumac Thyme Chickpea Salad
Grapefruit Cabbage Slaw, Lemon Chive Dressing

dinner
Citrus & Fall Spice Brined Pineapple Tenderloin
Sweet Potato Wedge
Garlic Sautéed Swiss Chards 

snack
Vanilla Chia Pudding
Bone Broth

Reset your Mind + Body on a Cellular Level.
Designed to mimic a fast for a five day period, we recommend enjoying this fasting menu once a month for a metabolic boost.

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