Fast Menu

Week of August 10th

monday

Lunch
Roasted Chickpea with Green Tahini
Chopped Gazpacho Salad

Snacks
Chilled Carrot Turmeric Bone Broth Soup
Coconut Yogurt

Dinner
Garlic Rosemary Eggplant Steak
Smokey Sweet Potato Wedges, Sautéed Spinach

tuesday

Lunch
Three Pea Quinoa Salad
Baby Spinach Salad, Shaved Fennel, Red Onion, Green Goddess, Quinoa

Snacks
Chilled Bone Broth Tomato Thyme Soup
Sweet Potatoes with Sriracha Cashew Mayo

Dinner
Coconut Crusted Cauliflower
Stir Fry Vegetables, Basmati Rice

wednesday

Lunch
Mediterranean Quinoa Bowl
Caponata Salad

Snacks
Chilled Cucumber Dulse Bone Broth Soup
Chocolate Avocado Mousse

Dinner
White Bean Salad
Preserved Lemons, Zucchini Ribbons w/ Basil and Sun Gold Tomatoes

thursday

Lunch
Lentil Salad
Persian Cucumber, Little Gem Lettuce with Cracked Olive,
Lemon Coconut Yogurt Dressing, Lentils

Snacks
Chilled Bone Broth Gazpacho Soup
String Beans with Ginger Miso Almond Sauce

Dinner
Quinoa Almond Bowl
Broccoli Rabe, Sesame Carrot Salad, Quinoa

friday

Lunch
Vegan Waldorf Salad
Apple, Walnuts, Celery, Lettuce, “Blue Cheese” Dressing

Snacks
Chilled Bone Broth Tomato Watermelon Soup
Chocolate Almond Butter Chia Pudding

Dinner
Morrel Crusted Cauliflower
Sautéed Greens, Whipped Cauliflower

Reset your Mind + Body on a Cellular Level.
Designed to mimic a fast for a five day period, we recommend enjoying this fasting menu once a month for a metabolic boost.

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