Fast Menu

Week of October 26th

monday

lunch
Roasted Chickpeas w/ Green Harissa
Gem Lettuce, Roasted Delicata Squash, Sweet Potatoes, Lemon Tahini Dressing

dinner
Almond Quinoa
Roasted Crispy Brussels with Shiitake Bacon

snack
Ginger Thyme Bone Broth
Chocolate Mousse

tuesday

lunch
Sumac Roasted Chickpeas
Kale Escarole Salad w/ Roasted Cauliflower, Coarse Mustard Vinaigrette

dinner
Coconut Poached Carrots
Lemongrass, Ginger, Chiles, Grilled Bok Choy w/ Sesame, Snow Peas, Red Peppers

snack
Turmeric Bone Broth
Coconut Pudding

wednesday

lunch
Buffalo Cauliflower Salad
Romaine, Carrots, Celery, “Blue Cheese” Vinaigrette

dinner
Maple-Mustard Acorn Squash
Garlicky Green Bean, Quinoa

snack
Garlic Thyme Bone Broth
Chunky Banana Chia Pudding

thursday

lunch
Barbecue Glazed Cauliflower Steak
Celery Root Cabbage Slaw, Cashew Mayo

dinner
Vegetable Bolognese
Zucchini Noodles

snack
Ginger Thyme Bone Broth
Chocolate Chia Pudding

friday

lunch
Kale Almond Pesto Vegetable Salad
Kale Kolhrabi Salad w/ Carrots, Lemon Vinaigrette

dinner
Eggplant Teriyaki
Fall Veggie Rice

snack
Garlic Thyme Bone Broth
Pumpkin Chia Pudding

Reset your Mind + Body on a Cellular Level.
Designed to mimic a fast for a five day period, we recommend enjoying this fasting menu once a month for a metabolic boost.

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