Athlete Menu

Week of August 10th

monday

Breakfast
Sheet Pan Spinach & Herb Omelette
Sweet Potatoes

Lunch
Roasted Chicken w/ Green Tahini
Chopped Gazpacho Salad, Quinoa

Smoothie
Chocolate Almond Butter

Dinner
Garlic Rosemary Filet Mignon
Smokey Sweet Potato Wedges, Sautéed Spinach

tuesday

Breakfast
Strawberry Vanilla “Yogurt” Swirl
Granola, Berries

Lunch
Three Pea Turkey Salad
Baby Spinach Salad, Shaved Fennel, Red Onion, Green Goddess

Smoothie
Raspberry Tahini

Dinner
Coconut Crusted Shrimp
Stir Fry Vegetables

wednesday

Breakfast
Farm Eggs, Kale & Onion on Everything Bagel
Sweet Potatoes

Lunch
Roasted Mahi Mahi
Caponata Salad Quinoa

Smoothie
Carrot Cake

Dinner
Roasted Chicken
Preserved Lemons, Zucchini Ribbons w/ Basil & Sun Gold Tomatoes, GF Pasta

thursday

Breakfast
Summer Peach Breakfast Protein Loaf
Raspberries & Blueberries. Farm Egg Scramble

Lunch
Pan Roasted Trout
Persian Cucumber, Little Gem Lettuce & Cracked Olive, Lemon Coconut Yogurt Dressing, Lentils

Smoothie
Banana Bread

Dinner
Orange Duck
Broccoli Rabe, Sesame Carrot Salad, Quinoa

friday

Breakfast
Totally Loaded Veggie Frittata
Sweet Potatoes

Lunch
Salmon Waldorf Salad
Apple, Walnuts, Celery, Lettuce, “Blue Cheese” Dressing, Quinoa

Smoothie
Berry Cashew

Dinner
Morrel Crusted Baby Chicken
Sautéed Greens, Whipped Quinoa Cauliflower

saturday

Breakfast
Nutty Bread & Smoked Salmon
Greens “Cheeze” Spread

Lunch
Chicken Anticucho
Mexican Chopped Salad Chickpea

Smoothie
Red Phenol Power

Dinner
Jerk Pork
Braised Red Cabbage Quinoa

sunday

Breakfast
Cinnamon Swirl Pea Protein Muffins
Berries, Farm Egg Scramble

Lunch
Hoisin Brushed Chicken
Korean Slaw, Quinoa

Smoothie
Vanilla Almond

Dinner
Grass Fed Beef Bolognese
Veggie & GF Noodles

Athlete will help your burn, build and balance.
Design for the highly active individual, Athlete delivers meals made of of well sourced proteins, healthy fats and carbs as well as post work out smoothie.

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