Athlete Menu

Week of October 26th

monday

breakfast
Lemon Chia Pancakes
Blueberries

lunch
Roasted Chicken w/ Green Harissa
Gem Lettuce, Roasted Delicata Squash, Sweet Potatoes, Lemon Tahini Dressing

smoothie
Lemon Chia Hemp Smoothie

dinner
Grass Fed Beef
Roasted Crispy Brussels w/ Shiitake Bacon, Quinoa 

tuesday

breakfast
Grain Free Bagels w/ Hard Boiled Eggs, Radish & Watercress
Citrus Salad

lunch
Sumac Roasted Chicken
Kale Escarole Salad w/ Roasted Cauliflower,
Coarse Mustard Vinaigrette, Sweet Potatoes

smoothie
Banana Bread Smoothie

dinner
Coconut Poached Wild Salmon
Lemongrass, Ginger, Chiles, Grilled Bok Choy with Sesame,
Snow Peas, Red Peppers, Quinoa

wednesday

breakfast
Fall Squash & Leek Frittata
Berries, Nutty Bread 

lunch
Buffalo Chicken Salad
Romaine, Carrots, Celery, “Blue Cheese” Vinaigrette, Sweet Potatoes

smoothie
Carrot Cake 

dinner
Maple-Mustard Glazed Pork Loin
Roasted Acorn Squash, Garlicky Green Bean, Quinoa 

thursday

breakfast
Quinoa Breakfast Burrito Bowl
Farm Egg Scramble, Tomato Salsa, Spinach, Guacamole

lunch
Barbecue Glazed Mahi- Mahi
Celery Root Cabbage Slaw, Cashew Mayo, Sweet Potato

smoothie
Vanilla Cashew

dinner
Beef Bolognese
Zucchini & GF Noodles

friday

breakfast
Pumpkin Chia Pudding
Cacao Nut Crunch, Berries, Hard Boiled Eggs

lunch
Kale Almond Pesto Chicken Salad
Kale Kolhrabi Salad w/ Carrots, Lemon Vinaigrette, Sweet Potatoes

smoothie
Strawberry Cacao

dinner
Salmon Teriyaki
Fall Veggie Rice

saturday

breakfast
Farm Egg & Spinach Scramble
Berries, Bread

lunch
Sesame Ginger Roasted Chicken
Autumn Greens, Broccoli, Salad Grain Free Granola, Lemon Vinaigrette, Sweet Potatoes 

smoothie
Raspberry Tahini 

dinner
Lamb Roast
Caramelized Cauliflower Steak with Kalamata Vinaigrette,
Sautéed Greens, Quinoa 

sunday

breakfast
Sweet Potato Waffles
Apple Compote, Farm Eggs

lunch
Curry Roasted Shrimp
Fall Garden Salad, Roasted Squash, Coconut Cucumber Dressing, Quinoa Almond Salad

smoothie
Chocolate Almond Butter

dinner
Lemon Chicken
Caulini & Roasted Peppers, Sweet Potatoes

Athlete will help your burn, build and balance.
Design for the highly active individual, Athlete delivers meals made of of well sourced proteins, healthy fats and carbs as well as post work out smoothie.

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