ABOUT

Celebrity Fitness Expert, Anna Kaiser, is known for transforming the bodies of some of Hollywood and the music industry’s biggest stars. Her signature workout is a mix of dance, power, and toning that leads to visible results. Along the way, she’s built an empire of fitness studios in New York City and the Hamptons, and virtual workouts streamed worldwide.

During her early career as a dancer, Anna toured with Shakira and choreographed the music video for "She Wolf." Aside from touring with recording artists, Anna appeared in the hit Disney film Enchanted as a principal dancer, was a part of the international tour of Fame!, and was in Carnegie Hall's production of Show Boat. Anna founded Anna Kaiser Studios in 2020, opening her first studio on the Upper East Side of Manhattan. Using her years of expertise in performance and training, she created a cross-training program that incorporates the best workouts for a woman’s body in the most effective, efficient, and fun way possible.

PHILOSOPHY OF THE MEAL PLAN

As a new mom, business owner, and fitness expert, Anna personally needed a plan that was easy to follow and used locally-sourced fruits and veggies and grass-fed organic protein to keep her going all day AND get her body back in shape. She and Tricia collaborated on a plan yielding the perfect macronutrient balance to fuel an active lifestyle, build lean muscle, burn fat, cut sugar cravings. Balanced energy, complete nutrition, and delicious variety, the Plan includes 3 meals, an electrolyte-infused KAISER WATER for during/after workouts, and healing midday or after dinner tea ritual to give you 15 minutes of much needed time to help you relax and recharge.

VIRTUAL CLASSES

We miss you. Our amazing trainers also miss training you! While we are all practicing social distancing, we are offering virtual classes with your favorite trainers via Zoom! see schedule