No products in the cart
Fitness
Our 12th New York City Marathon together.
This Sunday, I have the honor of being an Achilles Guide to the most incredible athlete, David Fraiser. This will be our 12th New York City Marathon together. David was dubbed the “final finisher” of the NYC marathon a few years ago by The New York Times. David is...
The Daily Five by Dr Will Cole
Dr. Will Cole – a leading functional-medicine expert and New York Times-bestselling author – specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
Spices and Their Health Benefits
Naked meals are never fun, that is why I am always sure to add spices. Not only are spices flavor enhancing, they also have many health benefits. Spices are made of the seeds, berries, bark or roots of a plant which are rich in phytochemicals, which fight inflammation...
Nutrient-Density and Cravings
Most of us have heard the term “nutrient-dense” before, but do we all actually understand what it means? Nutrient density technically means the number of nutrients per calorie of food - so it is the ratio of nutrient content to the total energy content in that food.