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The Daily Five by Dr Will Cole

Dr. Will Cole – a leading functional-medicine expert and New York Times-bestselling author – specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Daily 5 by Dr. Will Cole
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Nutrient-Density and Cravings

Nutrient-Density and Cravings

Most of us have heard the term “nutrient-dense” before, but do we all actually understand what it means? Nutrient density technically means the number of nutrients per calorie of food - so it is the ratio of nutrient content to the total energy content in that food.  

Longevity and Diet

Longevity and Diet

What would you say if I told you that the key to reducing chronic disease is by getting younger? You might be skeptical or feel confused on how exactly to do this, but research shows us that this is possible! 

But isn't the cholesterol in egg yolks bad for you?

The Nutritional Benefits of Eggs

Dr. Will Cole has spent years treating patients for different health issues, and has prioritized food as medicine, aligning with Daily Dose’s philosophy serendipitously. He doesn’t believe in dieting as a trend, but rather as an individually-designed, realistic, science-based plan that will help someone live their healthiest life. Chronic illness and dieting are out; science-based eating habits

Boost Hydration and Circulation with The Hero Ingredients of Summer

Adequate hydration is key for optimal health as it supports digestion, muscle function and performance. Superficially, it also plays a big part in helping shedding excess weight, reducing bloating and achieving a glowing complexion, big focus items for many during summer time. This works by aiding circulation, which is vital for blood and oxygen flow throughout the body.

Spices and Their Health Benefits

Naked meals are never fun, that is why I am always sure to add spices. Not only are spices flavor enhancing, they also have many health benefits. Spices are made of the seeds, berries, bark or roots of a plant which are rich in phytochemicals, which fight inflammation...

nutrisense

Nutrient-Density and Cravings

Most of us have heard the term “nutrient-dense” before, but do we all actually understand what it means? Nutrient density technically means the number of nutrients per calorie of food - so it is the ratio of nutrient content to the total energy content in that food.  

Nutrient-Density and Cravings
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