Optimize your body composition. Increase lean muscle mass and decrease body fat percentage with our Protein Forward plan
This program is formulated to optimize your body composition. This means you'll eat in a way that corrects your metabolism, promotes fat loss, and can benefit both muscle maintenance and muscle gain. This program is designed to feed your most important organ against aging: muscle.
Feel Better, Look Better, Sleep Better, Age Better
Daily Dose clients note a measurable physical difference in 5 days and a behavioral change within 30 days.
Who is it for
Have you tried every diet and failed? Have you struggled with hunger or impulsive eating? Are you constantly thinking about food? Are you often tired after eating and find yourself wanting more? This is a plan for anyone who wants sustained energy, wants to look and feel better in a bathing suit, and age their body well..
How it Works
Muscle is the organ of longevity. The stronger and healthier your muscle is, the more carbohydrates and fat your body burns.
Protein is responsible for nearly all of the work that is carried out in every cell. It is also responsible for the structure, function, and regulation of all organs. Especially muscle.
High quality protein that is evenly split into three equal meals is the goal to achieve optimal body composition.
Protein Forward By Dr. Gabrielle Lyon
menu week of August 22nd
Steak & Eggs
Extra Virgin Olive Oil Sautéed Spinach
Greek Turkey Burger Bowl
Grilled Zucchini, Peppers, Roasted Tomatoes, Escarole, Lemon Dill “Yogurt” Dressing
Chicken Pad Thai
Fiber Noodles, Carrots, Peppers, Onions, Zucchini, Cilantro, Cashew, Lime, Ginger Miso Almond Butter
Turmeric Zucchini Fritters & Smoked Salmon
Farm Egg Scramble
Thai Beef Rissoles
Tuscan Kale, Radish, Scallion, Nigella & Sesame Seeds, Ginger Turmeric Dressing
Roasted Capon Puttanesca
Turkey Avo Farm Egg Squares
Arugula, Radicchio, Frisee Salad, Castelfranco Radicchio, Cheezy Baked Almonds, Olive Tapenade Dressing
Curry Spiced Sous Vide Lamb
Summer Green Cauliflower Polenta
Ham & Egg Muffin Cups
Green Goddess Spread, Almond Meal Toast
BBQ Pulled Chicken Salad
Red & White Cabbage Firecracker Slaw
Parchment Baked Black Bass, Onion, Tomato, Thyme
Summer Squash Flan
Grass Fed Beef Pepper Picadillo
Greens, Mint, Pistachio Tahini Dressing
Sous Vide & Seared Pork Loin, Garlic & Rosemary
Baked Hasselback Baby Zucchini, Basil Cashew Ricotta, Marinara
Baked Egg Cups, Turkey Sausage
Sumac Sautéed Greens
Fish Taco Salad
Lettuce Cups, Pepper Slaw, Coriander Cream, Spicy Pepita
Ginger Miso Tahini Roasted Grass Fed Beef
Black Sesame Baby Bok Choy
Tomato Broccoli Seed Bagel, Farm Egg, “Cream Cheeze, Chicken
Spinach Pesto Spread
Preserved Lemon Slow Roasted Salmon
Lemon Pepper Turmeric Slaw
Sous Vide Basil Garlic Pulled Chicken
Spaghetti Squash, Miso Brazil Nut Pesto
Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. This concept of medicine focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She leverages evidence-based medicine with emerging, cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of a lifetime of vitality. Her practice focuses on multifaceted human optimization and weight loss. Dr. Lyon’s current patient population include elite military operators. She works closely with current and retired combat operators such as the Navy SEALS, Green Berets, Army Rangers, and Canadian Assaulters. Dr. Lyon is part of the Task Force Dagger Foundation who has been serving this community for 10 years. In addition, her practice services professional athletes, executives, and anyone looking to level up their health or who struggled with a lifetime of weight challenges. learn more about gabrielle
Frequently Asked Questions
Will I bulk up from this plan?
This program is design to optimize body composition. You will see an increase in lean muscle mass but not it's not designed to "bulk".
What is the macro breakdown of this plan?
The calorie intake is 1600, which is evenly distributed throughout the day to 150 grams of protein, 55 grams of fat, and 125 grams of carbohydrates.
Is this a weight loss or maintence program?
You can supplement your meal plan with snacks, smoothies, and protein sides on your own or you can find supplemental snacks and proteins on our market menu.
Can I drink coffee?
Yes. You can supplement your program with full fat coffee or matcha each day.
While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.
Need help deciding what plan or program is best for you?
Get in touch with us at email@example.com and we’ll be happy to help guide you.
This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.