Keto by Daily Dose

Use body fat as fuel


Use body fat as fuel with our Keto plan. Fatty fish, grass-fed beef, low-carb veggies, and healthy fats enhance mental clarity and motivate fat loss.

Enhance mental clarity and turn into a fat burning machine. Keto is a low carb, high fat diet that lowers blood sugar and insulin levels and forces the body to burn fats rather than glucose. Eating a ketogenic diet is ideal for promoting weight loss, increasing energy levels, and enhancing cognitive function.

The ketogenic diet made popular in the 90’s as an effective weight loss solution, reduces consumption of sugar (which can lead to dangerously high blood glucose levels and serious health issues) and increases consumption of high-fat, low-carb foods. While the availability of keto meal programs has skyrocketed in the last few years, driven by the diet’s efficacy in fat burning and weight loss, most producers deliver meals that use factory-farmed meats, poultry, and fish in packaging that is not environmentally friendly.

Our seriously clean Keto Plan is ideal for those looking to lose weight and enhance cognitive function while eating delicious grass-fed beef, free-range poultry, wild fatty fish, low-carb vegetables, and healthy fats. Our proven Keto formula is a nutrient-dense balance of 60% fat, 30% protein, and 10% carbs. It naturally transitions your body into a healthy state of ketosis where fat, rather than sugar, is burned as fuel, enhancing your mental clarity and sustaining energy levels while leaving you full and satisfied.

Reduce inflammation - putting the body into a state of ketosis activates genes responsible for the health and function of detoxification pathways
Stabilize blood sugar – through elimination of carbohydrates and refined sugars
Boost Weight Loss – reducing appetite and calorie intake through nutrition and burning excess fat stored around your liver, stomach, and in triglycerides

Keto feeds you body with nutrient-rich, healthy fat, low-carb meals to promote weight loss, increase energy, and reduce blood sugar and resulting inflammation. Turn your body into a fat-burning machine.

Keto by Tricia Williams

Regular price $400.00
Regular price Sale price $400.00
Shipping calculated at checkout.
Allergy + $10 Per Day A Team Member will contact you
Purchase Options
Delivery Frequency
All deliveries are carbon neutral
Powered by Shopify Planet

menu week of August 22nd

Day 1

Almond Meal Hemp Berry Cider Donuts
Cinnamon Cream

Greek Wild Shrimp Bowl
Grilled Zucchini, Peppers, Roasted Tomatoes, Escarole, Lemon Dill “Yogurt” Dressing, Sesame Crusted Avocado

Chicken Pad Thai
Fiber Noodles, Carrots, Peppers, Onions, Zucchini, Cilantro, Cashew, Lime, Ginger Miso Almond Butter Fat Bomb

Day 2

Turmeric Zucchini Fritters & Smoked Salmon
Avocado Herbed “Yogurt”

Thai Beef Rissoles, Salsa Verde
Tuscan Kale, Radish, Scallion, Nigella & Sesame Seeds, Ginger Turmeric Dressing

Roasted Capon Puttanesca
Zucchini Noodles

Day 3

Turkey Avo Farm Egg Squares
Kale Pesto

Salmon Porchetta
Arugula, Radicchio, Frisee Salad, Castelfranco Radicchio, Cheezy Baked Almonds, Olive Tapenade Dressing

Curry Spiced Sous Vide Lamb
Summer Green Cauliflower Polenta

Day 4

Ham & Egg Muffin Cups
Green Goddess Spread, Almond Meal Toast

BBQ Pulled Chicken Salad
Red & White Cabbage Firecracker Slaw

Parchment Baked Black Bass, Onion, Tomato, Thyme
Summer Squash Flan

Day 5

Raspberry Cacao Almond Muffins
Raspberry Tahini Cream

Turkey Kofta, Almond Gremolata
Greens, Mint, Pistachio Tahini Dressing

Sous Vide & Seared Pork Loin, Garlic & Rosemary Fat Bomb
Baked Hasselback Baby Zucchini, Basil Cashew Ricotta, Marinara

Day 6

Baked Egg Cups
Sumac Sautéed Greens

Fish Taco Salad
Lettuce Cups, Pepper Slaw, Coriander Cream, Spicy Pepita

Ginger Miso Tahini Roasted Grass Fed Beef
Black Sesame Baby Bok Choy, Ginger Miso Fat Bomb

Day 7

Tomato Broccoli Seed Bagel, Farm Egg, “Cream Cheeze
Spinach Pesto Spread

Preserved Lemon Slow Roasted Salmon
Lemon Pepper Turmeric Slaw

Sous Vide Basil Garlic Pulled Chicken
Spaghetti Squash, Miso Brazil Nut Pesto

Frequently Asked Questions

Frequently Asked Questions

Why is the Keto Plan so good at fighting inflammation?
By putting your body into a state of ketosis, the plan helps you burn fat as fuel and activate genes responsible for the health and function of your detoxification pathways. It promotes healthier cell function while reducing the inflammation storm generated by high carb diets.

What are ketones?
Ketones are a by-product of fat metabolism which your body and brain can use as a slow-burning, efficient source of fuel. Ketosis allows you to consume far fewer carbohydrates while simultaneously increasing your energy. Less blood sugar means less insulin, and as insulin levels fall and your body requires energy your liver produces ketones to fuel your body. Your brain can also use ketones as an alternative fuel source when blood levels of ketones are high enough to cross the blood-brain barrier. It can take up to four days for your body to enter a state of ketosis and start converting to using body fat as fuel.

Is it healthy to eat that much fat?
Your brain is comprised of 60% fat. In order for the brain to work optimally, it needs a lot of energy. From an evolutionary and biological standpoint, the most sustainable form of energy comes from healthy fats.

Will I be hungry?
The plan consists 1600 calories, 40 grams of carbs, 70 grams of protein, 125 grams of fat. Because of the high percentage of fat, keto keeps you feeling full.
If you need some extra calories or want to supplement with snacks you can shop the market section of our site for some keto-friendly options.

How long should I stay on the plan?
We suggest staying on the Keto Plan for 4 weeks to achieve maximum results. Additionally, adhering to a 12- hour fasting window of no food consumption (e.g., 8pm – 8am) will help optimize those results.

Any Questions?
Get in touch with us at and we’ll be happy to help guide you.

Keep in mind that all our meals are organic, gluten-free, dairy-free, non GMO and have no refined sugar. While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.