There is a little known issue secretly destroying our health – an acidic lifestyle. Consuming grains, dairy, excess animal proteins, processed food, sugar and artificial sweeteners cause inflammation. And inflammation is the culprit behind many ailments, from weight gain to chronic disease. We’ve partnered with Celebrity Nutritionist and Longevity Expert Dr. Daryl Gioffre, a pioneer in the alkaline health movement, to bring you The Acid-Kicking Meal Plan – a nutrient dense, vegan meal plan to naturally bring your body to an alkaline state needed to restore your health.
Our lifestyle is the big culprit behind our bodies becoming acidic. 90% of the American diet is acidic. Most convenience foods are processed and filled with low-quality ingredients. But stress, pollution, and the foods we eat all collectively play a part. Whether you have a chronic inflammatory disease, or you are just worn out, the most likely reason is inflammation, and the cause is acid. Acid is so corrosive it can burn through metal. Think about what that’s doing inside your body; to your digestive system, your joints and muscles, and your cardiovascular system. Your body must spend massive amounts of energy and resources to keep that from happening. Alkalinity isn’t an unrealistic ideal – it’s actually the most inclusive health goal.
The Acid-Kicking Meal Plan isn’t a diet, it’s an approach based on what you add in. The plan is built around nutritious meals packed with whole, plant-based, alkaline foods rich in minerals, vitamins, phytonutrients, enzymes, and super-healthy plant-based keto fats. The meals are expertly designed, alongside our founder Tricia Williams, an expert in the fields of Nutrition and Holistic Health, to curb your cravings, suppress hunger, fire up your fat-burning engine, and help you build and maintain a high-functioning system. Choose your program length and meal options.
"This (way of eating) has changed my life, and I've never had more energy. If you're looking for a total health transformation, this is it!"
"Whether your goal is to lose weight, sleep deeper, or boost your energy, the Acid-Kicking Plan from Dr. Gioffre will get you there!"
"Dr. Gioffre’s plan will help you to make wise choices, so that the food you eat can help to propel you towards the health you deserve.”
CEO, The Food Revolution Network
week of September 20th
Almond Meal Hemp Cider Donuts
Greek Wild Cauli Rice Bowl
Grilled Zucchini, Peppers, Heirloom Tomatoes, Escarole, Lemon Oregano “Yogurt” Dressing
Coconut Pumpkin Curry, Pepita Hemp Crunch
Turmeric Zucchini Fritters
Thai Veggie Rissoles
Radish, Scallion, Tomatoes, Greens, Ginger Almond Butter Dressings
Celery Root Risotto
Apple Pie Flapjacks
Slow Cooked Apples, Nutmeg Cardamom Cream
Butternut Steak Porchetta
Arugula, Radicchio, Frisée Salad, Tomato Olive Dressing
Creamy Green Cauliflower Rice
Raspberry Nigella Breakfast Loaf
Vegetable Fajita Salad
Watermelon Radish, Grilled Peppers, Squash, Onions, Avocado-Cilantro Cream
Pumpkin Chocolate Chip Muffins
Roasted Fall Squash, Greens, Pomegranate, Mint, Pistachio Tahini Dressing
Slow Roasted Fall Squash
Poached Fennel, Garlic Sautéed Broccolini
Cinnamon Spiced Butternut Waffles
Cajun Veggie Taco Salad
Lettuce Cups, Pepper Slaw, Coriander-Avocado Cream, Salsa
Ginger Miso Tahini Roasted Broccoli Florets
Black Sesame Baby Bok Choy
Black & White Coconut Parfait
Berry Compote, Nuts & Seeds
Veggie Walnut Broccoli Seeds Salad
Lemon Pepper Turmeric Slaw
Toasted Coconut Baked Celery Root
Pomegranate Salsa, Hassel Back Zucchini, Cashew Tahini Cheeze
FREQUENTLY ASKED QUESTIONS
WHO IS THIS PLAN FOR?
This plan is ideal for anyone who wants to lower inflammation and improve their body and mind with plant-based food.
WHAT IS PH?
Just like your body temperature, blood pH needs to be tightly regulated and maintained within a very narrow range. When your blood pH level gets thrown off, your body will fight to do whatever it takes to rebalance it, including leaching minerals from your bones and muscles to fight off that inflammation. That’s why acid - and the inflammation it creates - causes and exacerbates disease.
HOW DO YOU ALKALIZE YOUR BODY?
To find a healthy lifestyle balance, your diet should consist of 80 percent alkaline forming foods. The list includes fruits, vegetables, nuts, seeds, herbs, herbal teas, green juice, and lemons. The plan includes some of the best alkaline foods.
WHY SHOULD YOU BALANCE YOUR pH?
Balancing your pH assists in workout recovery, immunity, sleep, digestion, energy and weight loss. Eating a low alkaline diet turns food into a powerful source of power, giving you the physical and mental strength to exercise, and keeping your body a pH balanced, Acid-Kicking Machine.
IS THERE A WAY TO TEST FOR ALKALINITY?
There are two common pH tests you can do yourself at home:
-Urine pH Test. This pH testing kit consists of either strips of paper, or a roll of paper from which one can tear strips.
-Saliva pH Testing Kit. A saliva test is performed with the same paper strips as a urine test.
Both are readily available online.
CAND DISEASE LIVE IN AN ALKALINE BODY?
Disease cannot survive in an alkaline state; however, in a low oxygen/low pH (acidic) state, viruses, bacteria, yeast, mold, fungus, candida and cancer cells all thrive.
WHAT DAMAGE CAN ACID CAUSE IN OUR BODIES?
Just think about what acid does; acid is so corrosive it will burn a hole through metal. Now imagine what that acid is doing to your body; acidic foods drive up inflammation, corrode and weaken your entire system, drain your energy, and make burning fat almost impossible. Worse still, acid and inflammation throw off your blood’s pH level - the single most important number in your body.
WHAT IS IN THE MEALS?
Acid-Kicking Meals are packed with organic, whole, plant-based, alkaline foods rich in minerals, vitamins, phytonutrients, enzymes, and super-healthy plant-based keto fats to curb your cravings, suppress hunger, fire up your fat-burning engine, and help you build and maintain a high-functioning system (They also taste amazing).
CAN I DRINK COFFEE ON THIS PLAN?
Yes. You’ll need to reduce the coffee's Acidity with Acid-Kicking Coffee Alkalizer.
WILL I LOSE WEIGHT ON THIS PROGRAM?
Customers often experience a big drop on the scale the first week of the program from a significant drop of inflammation. This program is recommended both for weight loss and maintenance.
CAN YOU ADD ANIMAL AND OR FISH PROTEIN TO THE PLAN?
We recommend limiting it to one meal a day. You can supplement your plan with salmon, chicken or grass fed beef sides from the Market section of our website.
Get in touch with us at firstname.lastname@example.org and we’ll be happy to help guide you.
Dr. Daryl Gioffre is a highly sought-after author, celebrity nutritionist and longevity expert specializing in the alkaline diet. His cutting-edge approach to nutrition helps fight inflammation and achieve and maintain an optimal level of health and energy. A former Sugar Addict turned Health Machine, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. more