Paleo

by Tricia Williams

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A Day of Meals on Paleo by Tricia Williams
A Dinner on Paleo by Tricia Williams

The Paleo diet is based on what our human hunter-gatherer ancestors ate during the Paleolithic era. Researchers believe their diets consisted of lean meats, fish, vegetables, nuts and seeds. By following this diet and leading physically active lives, hunter-gatherers presumably had much lower rates of disease.

The modern diet has shifted over time towards consumption of sodium-rich processed foods and refined sugars that have little nutritional value, are high in calories, and deplete the natural resources in our environment. This is contributing to the rise of chronic diseases such as obesity, diabetes, and heart disease. With a simple shift away from industrialized foods, we can improve our health and wellbeing while contributing to the conservation of our planet.

The Paleo diet is based on what our human hunter-gatherer ancestors ate during the Paleolithic era. Researchers believe their diets consisted of lean meats, fish, vegetables, nuts and seeds. By following this diet and leading physically active lives, hunter-gatherers presumably had much lower rates of disease.

The modern diet has shifted over time towards consumption of sodium-rich processed foods and refined sugars that have little nutritional value, are high in calories, and deplete the natural resources in our environment. This is contributing to the rise of chronic diseases such as obesity, diabetes, and heart disease. With a simple shift away from industrialized foods, we can improve our health and wellbeing while contributing to the conservation of our planet.

A Dinner on Paleo by Tricia Williams

Daily Dose sources all produce and protein from only the most biodynamic, organic and regenerative farms. We work with local producers to ensure each meal is the most clean and nutrient dense option on the market

The Paleo Plan by Tricia Williams eliminates processed foods with little nutritional value designed to make you crave more food and focuses on eating lean protein and fiber, so you feel full.

Eating Paleo with local, organic, non-GMO, high quality ingredients such as grass-fed beef, sustainably harvested seafood, low-glycemic organic produce, nuts, and seeds provides your body with a balanced diet that is high in protein and fiber, contains an average amount of fat, and is low in carbs.

The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

A a day of Meals on Paleo by Tricia Williams

All Daily Dose meals are formulated with Regenerative farm to table ingredients, Nutritionally formulated, Chef-prepared and Ready-to-eat

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New Menu

week of April 29th

day 1

Breakfast
Rhubarb Almond Pea Protein Muffins, Vanilla Bean Coconut Cream
Rhubarb, Almond, Pea Protein, Cassava Flour, Eggs, Flax, Baking Soda, Sea Salt, Vanilla, Young Thai Coconut Meat

Lunch
Citrus Roasted Salmon, Spring Pea Salad, Carrot Caraway Dressing
Haricot Vert, Snow Peas, Peas, Radish, Carrots, EVOO, Apple Cider Vinegar, Sea Salt

Dinner
Heritage Pork Scallopini, Shirataki Noodles, Saffron Lemon Sauce, Greens
Shirataki Noodles, EVOO, Saffron, Lemons, Sea Salt, Black Pepper, Spinach, Mushrooms

day 2

Breakfast
Asparagus Spring Onion Farm Egg Frittata
Miso Almond Kale Pesto

Lunch
Pulled Turmeric Chicken, Celery, Onion, Parsley, Avocado Dressing
Heritage Chicken, Onions, Celery, Parsley, Turmeric, EVOO, Sea Salt, Butter Lettuce Cups, Avocado, Lemon, Dill

Dinner
Lemon Black Bass, Herbed Cauli Rice
Sea Bass, Lemon, Spring Herbed Cauliflower Rice, Dill, Tarragons, Chive, Cilantro, Parsley, EVOO, Sea Salt

day 3

Breakfast
Orange Almond Meal Pancakes, Nutmeg & Vanilla Bean, Citrus Salad
Almond Meal, Pea Protein, Farm Eggs, Flax, Baking Soda, Nutmeg, Olive Oil, Sea Salt, Vanilla, Orange, Grapefruit

Lunch
Tarragon Roasted Piedmontese Grass Fed Steak, Fermented Red Onion Jam, Spring Salad, Ranch Dressing
Steak, Tarragons, EVOO, Sea Salt, Red Onion, Apple Cider Vinegar, Zucchini, Little Gem Lettuce, Coconut Meat, Garlic, Parsley, Chives, Vinegar, Dill, Oregano, Lemon, EVOO, Black Pepper

Dinner
Chicken Pad Thai, Vegetable Noodles
Joyce Farms Chicken, Carrots, Zucchini, Red Onions, Yellow Peppers, Red Peppers, Ginger, Miso, Almond Butter, Lime, Garlic, EVOO, Sea Salt

day 4

Breakfast
Eggs Florentine, Nutty Bread
Farm Eggs, EVOO, Sumac, Spinach, Sea Salt, Onions, Almond, Pistachio, Flax, Pumpkin Seeds, Sunflower Seeds

Lunch
Heritage Turkey Salad, Spring Pea Pesto
Steamed Asparagus, Rolled Zucchini, Haricot Vert, Okinawa Potatoes, Avocado, EVOO, Dill, Parsley, Tarragon, Lemon, Sea Salt

Dinner
Ocean Trout Confit, Spring Pea Mash, Zucchini and Yellow Squash Count, Garlic and Mint
Trout, EVOO, Thyme, Lemon, Peas, Onions, Zucchini, Yellow Squash, Garlic, Mint

day 5

Breakfast
Carrot Cake Walnut Waffles, Strawberry Coconut Cream
Farm Eggs, Carrots, Flax, Almond Meal, Baking Soda, Pea Protein, Cinnamon, Ginger, Nutmeg, Sea Salt Coconut Meat, Strawberries

Lunch
Sesame Scallion Chicken Sliders, Chopped Salad, Ginger Miso Tahini Dressing
Chicken, Scallion, Sesame Seeds, Red Cabbage, White Cabbage, Julienne Carrots, Peppers, Ginger, Garlic, Miso, Tahini, Tamari, Lime, EVOO

Dinner
Sous Vide 100% Grass Fed Leg of Lamb, Melted Spring Onion, Swiss Chard, Lemon Salsa
Lamb, Dill, Cilantro, Fennel, Tarragon, Spring Onion, Swiss Chard, EVOO, Sea Salt, Lemon, Parsley

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Tricia Williams of Daly Dose Life

Tricia Williams is a leader in the fields of Nutrition and Holistic Health and has left her mark as a chef on some of New York’s best restaurants. After more than 10 years of working with athletes and performers – as well as collaborating with their coaches, integrative physicians, and nutritionists to successfully tailor meal plans that met both their taste preferences and their health goals – she founded Daily Dose creating clean, responsibly-sourced, functional, and delicious meal plans and programs for anyone seeking smart solutions to health and wellness through their diet.

Frequently Asked Questions

What is the macronutrient breakdown of the Paleo Plan?
The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

I prefer eating fish versus grass-fed meats and poultry.
The Ketotarian plan we developed with Dr. Will Cole is perfect for you, check that out here.

Is Paleo just for athletes and bodybuilders?
While the Paleo diet was made popular by many athletes and gyms, it is a helpful lifestyle for anyone – from those wanting to feel their best, to those with autoimmune conditions.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.