Paleo by Tricia Williams

The Paleo diet is based on what our human hunter-gatherer ancestors ate during the Paleolithic era. Researchers believe their diets consisted of lean meats, fish, vegetables, nuts and seeds. By following this diet and leading physically active lives, hunter-gatherers presumably had much lower rates of disease.

The modern diet has shifted over time towards consumption of sodium-rich processed foods and refined sugars that have little nutritional value, are high in calories, and deplete the natural resources in our environment. This is contributing to the rise of chronic diseases such as obesity, diabetes, and heart disease. With a simple shift away from industrialized foods, we can improve our health and wellbeing while contributing to the conservation of our planet.

The Paleo diet is based on what our human hunter-gatherer ancestors ate during the Paleolithic era. Researchers believe their diets consisted of lean meats, fish, vegetables, nuts and seeds. By following this diet and leading physically active lives, hunter-gatherers presumably had much lower rates of disease.

The modern diet has shifted over time towards consumption of sodium-rich processed foods and refined sugars that have little nutritional value, are high in calories, and deplete the natural resources in our environment. This is contributing to the rise of chronic diseases such as obesity, diabetes, and heart disease. With a simple shift away from industrialized foods, we can improve our health and wellbeing while contributing to the conservation of our planet.

Pomegranate

Daily Dose sources all produce and protein from only the most biodynamic, organic and regenerative farms. We work with local producers to ensure each meal is the most clean and nutrient dense option on the market

The Paleo Plan by Tricia Williams eliminates processed foods with little nutritional value designed to make you crave more food and focuses on eating lean protein and fiber, so you feel full.

Eating Paleo with local, organic, non-GMO, high quality ingredients such as grass-fed beef, sustainably harvested seafood, low-glycemic organic produce, nuts, and seeds provides your body with a balanced diet that is high in protein and fiber, contains an average amount of fat, and is low in carbs.

The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

Paleo by Tricia Williams

All Daily Dose meals are formulated with Regenerative farm to table ingredients, Nutritionally formulated, Chef-prepared and Ready-to-eat

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New Menu

week of April 1st

day 1

Breakfast
Japanese Protein Ube Pancakes, Cinnamon Walnut Coconut Cream
Cassava Flour, Chocho, Ube, Flax, Eggs, Baking Soda, Nutmeg, Sea Salt, Cinnamon, Walnuts, Coconut Meat

Lunch
Buffalo Chicken Salad, Lettuce Cups, Dairy Free Blue Cheese Dressing
Joyce Farms Chicken, Carrots, Celery, Onion, Hot Sauce, Lemon Juice, Lettuce, Cashews, Tahini, Lemon Juice, Garlic Powder, Onion Powder, Nutritional Yeast, White Wine Vinegar, Sea Salt, Pepper

Dinner
Thai Curry Halibut Meat Balls, Zucchini Noodles
Halibut, Red Onion, Cilantro, Flax, Egg, Green Chiles, Garlic, Peppercorns, Limes, Cumin, Lemon Grass, Avocado OIl, Sea Salt, Zucchini, Peppers, Carrots, Onions, Hemp Seeds

day 2

Breakfast
Everything Bagels, Hardboiled Farm Eggs, Radish, Asparagus Pesto
Farm Eggs, Flax Meal, Almond Flour, Baking Soda, Chia, Onion, Garlic, Sesame, Radish, Asparagus, Miso, Onions, Spinach

Lunch
100% Grass Fed Steak Shawarma Salad, Lemon Tahini Dressing
100% Grass Fed Steak Shawarma Salad, Lemon Tahini Dressing

Dinner
Turkey Sloppy Joe, Almond Meal Bun
Heritage Turkey, Onions, Mushrooms, Carrots, Celery, Tomatoes, Almond Meal, Flax, Cassava Flour, Eggs, Baking Soda, Sea Salt

day 3

Breakfast
Spring Farm Egg Frittata, Kale Spread
Eggs, Spring Onion, Peas, Asparagus, Kale, Onion, EVOO, Sea Salt

Lunch
Hot Honey Salmon Bowl, Cauli Rice, Steamed Asparagus, Sesame Baked Avocado,  Dairy Free Ranch Dressing
Salmon, Honey, Sriracha, EVOO, Cauliflower, Onion, Asparagus, Avocado, Sesame Seeds, Cashew, Water, EVOO, Parsley, Chives, Garlic, Onion, Dill, Apple Cider Vinegar, Sea Salt

Dinner
Mr. Chow’s Noodles Makeover or Beijing Noodles
Mr. Chow’s Noodles Makeover or Beijing Noodles

day 4

Breakfast
Almond Butter and Jelly Protein Waffles
Almond Meal, Flax, Eggs, Cassava, Pea Protein, Baking Soda, Cinnamon, Vanilla, Sea Salt, Raspberry Monk Fruit

Lunch
Chicken Teriyaki Salad, Steamed Spring Vegetables, Carrot Ginger Dressing
Joyce Farm Chicken, Tamari, Honey, Ginger, Garlic, Asparagus, Haricot Vert, Broccoli, Watermelon Radishes, Carrot, Sesame Oil, Rice Vinegar, EVOO, Ginger, Sea Salt

Dinner
Wild Shrimp, Cauliflower Grits, Greens
Shrimp, Cauliflower, Bacon, Lemon Juice, Parsley, Scallion, Garlic, EVOO, Sea Salt, Pepper

day 5

Breakfast
Farm Egg Omelet, Sautéed Spinach, Nutty Bread
Eggs, Spinach, Onion, EVOO, Sea Salt, Pumpkin Seeds, Sunflower Seeds, Almond Meal, Flax Meal, Pistachios

Lunch
100% Grass Fed Carne Asada Salad, Avocado Dressing
Beef, Cilantro, Onions, Orange Zest, Lime Juice, Lime Zest, Tamari, Jalapeno, Cumin, EVOO, Sea Salt, Zucchini, Blistered Tomatoes, Avocado

Dinner
Chicken Tenders, Broccoli
Joyce Farms Chicken, Cassava Flour, Egg, Almond Meal, Salt, Broccoli, EVOO, Sea Salt, Black Pepper

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Drop Acid

Tricia Williams is a leader in the fields of Nutrition and Holistic Health and has left her mark as a chef on some of New York’s best restaurants. After more than 10 years of working with athletes and performers – as well as collaborating with their coaches, integrative physicians, and nutritionists to successfully tailor meal plans that met both their taste preferences and their health goals – she founded Daily Dose creating clean, responsibly-sourced, functional, and delicious meal plans and programs for anyone seeking smart solutions to health and wellness through their diet.

Frequently Asked Questions

What is the macronutrient breakdown of the Paleo Plan?
The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

I prefer eating fish versus grass-fed meats and poultry.
The Ketotarian plan we developed with Dr. Will Cole is perfect for you, check that out here.

Is Paleo just for athletes and bodybuilders?
While the Paleo diet was made popular by many athletes and gyms, it is a helpful lifestyle for anyone – from those wanting to feel their best, to those with autoimmune conditions.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.