THE DAILY DOSE

Fasting usually requires abstaining from food or drinks (aside from calorie-free beverages like tea, water, or coffee) to get the benefits. And there are so many ways people choose to...

A fast mimicking protocol is a version of fasting where you can still eat. Sound counterproductive? It’s not. The idea is to eat low-calorie and lower-carb foods rich in plant...

You have probably heard before that happier people live longer. A major reason why this is true is that happier people tend to manage stress better than unhappy people. When...

Most of us are at least familiar with fasting, and many of you have probably tried it. From intermittent fasting to water fasts, the concept of fasting is not new....

So what does self-care look like when it comes to health and wellness? It means treating your body with the respect it deserves. It means working on sustainable habits with...

 You’ve probably heard this saying before: Nothing tastes as good as skinny feels. But honestly, amongst us women, we’ve had it all wrong. What we should be saying instead is;...