For Bagels
  • 2 Cups Blanched Almond Flour
  • 2 tbsp Coconut Flour
  • 3 tbsp Flaxseed Meal
  • 1 1/4 Tsp Baking Soda
  • 1/4 tbsp Sea Salt
  • 1/3 cup Apple Cider Vinegar
  • 4 Eggs
  • 1/4 Cup Allulose Syrup
  • 1 tbsp Coconut Oil (Melted)
For Topping
  • 1 Egg (Beaten)
  • 1 tbsp Black & White Sesame Seeds
  • Electric Donut Maker

Grain Free Bagels

Some of our client have really been missing bagels lately. But who want that bloat from having a wheat belly and all those extra calories? This grain free bagel will keep you feeling full and satisfied all morning. It’s packed with healthy proteins and fat to give you a boost all morning long. We love to eat them a schmear of cashew cream and 2 oz of wild cured salmon.


  1. Preheat Oven to 325 degrees
  2. Turn on Electric Donut Maker
  3. In a bowl whisk together almond meal, coconut flour, flaxseed meal, baking soda, salt, apple cider vinegar
  4. Add eggs and allulose syrup mixing well
  5. Add coconut oil mixing until thoroughly combined
  6. Spoon in mixture into donut maker until two thirds full
  7. Cook until the light goes off
  8. Remove from donut maker and place bagels on a baking sheet
  9. Brush with egg and sprinkle with sesame seeds
  10. Bake for 10 minutes

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