If you missed part one of my two-part series on fasting for longevity, then go back and read it first here. We looked at why fasting is so fantastic for anti-aging, as well as helping us look and feel good too!
But let’s be real. The idea of going hours to days without food or drinking nothing but juice or living on processed, less than palatable powdered foods created in a lab isn’t doesn’t exactly align with my food philosophy. And I’d be willing to bet that if there was a way to achieve those same longevity benefits without deprivation, most of us would jump at the chance.
In part two, we are diving into a different type of fasting protocol. I’ll explain why you don’t need to deprive yourself of foods to get the same age-defying fasting benefits.