One thing we all have in common here at Daily Dose is prioritizing food when it comes to total health. Both you and I trust that the quality of what’s on the ends of our fork can literally make or break our day - if we have good energy, a positive attitude, if we feel strong and perform well, if we feel empowered in our clothes and proud to show our face to the world. Food matters and you know that, so it’s why you’re here now enjoying your Daily Dose meals. But what if there was more to the story about what defines “healthy eating.” Yes, we all know berries, salad greens, fragrant herbs, deeply hued spices, alongside quality proteins and healthy fats round out a healthy meal. But what if you could determine exactly which foods in which specific amounts and paired with what accompaniments at what particular time of day worked best for your unique, one-of-a-kind body? What if having this constant information could help make the difference between those last 5 pounds you just can’t lose or determine if you succumb to the heart disease, Alzheimer’s, PCOS, infertility, or type 2 diabetes that run in your family? The answer is exciting, easily accessible, painless and above and beyond all…fun! A continuous glucose monitor, known as a CGM, is a wearable device that constantly monitors your glucose so you can have real time knowledge about how every morsel of food you eat impacts your metabolism. No pricks, pokes or sore fingers to contend with either.