Recipes

Pumpkin Chia Pudding Recipe: A Healthy Halloween Treat

Pumpkin Chia Pudding Recipe: A Healthy Halloween Treat

When someone mentions Halloween, you probably think of witches, jack-o-lanterns, and kids in costumes. You probably think about candy, too. Sugary treats seem to be everywhere this time of year,... Read More

Grain Free Bagels

Some of our client have really been missing bagels lately. But who want that bloat from having a wheat belly and all those extra calories? This grain free bagel will... Read More
Grain Free Bagels
Chocolate Almond-Buttercup Smoothie

Chocolate Almond-Buttercup Smoothie

Back-to-school often equals hurried mornings for many families which means breakfast is often a quick not so healthy meal. This recipe is quick to make, delicious to drink and healthy... Read More

Jello

Watch it wiggle….How can jello be good for you?  We made this jello with cold pressed beet and apple juice.  The hero ingredient here is Great Lakes Gelatin. It is a... Read More
Jello
Lemon Moringa Kale Chips

Lemon Moringa Kale Chips

  Moringa is our favorite go-to anti-inflammatory these days. It is a pepper flavored leaf similar to the flavor profile of arugula. It is said to be twice as anti-inflammatory... Read More

Kale Pesto

What better way to get your kale in than put it into an awesome pesto recipe. We use nutritional yeast in place of cheese. This is a great way to... Read More
Kale Pesto
Grass Fed Beef Bolognese

Grass Fed Beef Bolognese

Yields: 5 Servings   2 tablespoons avocado oil 1 onion, finely chopped 1 carrot, finely chopped 1 celery rib, finely chopped 16 ounces. grass fed ground beef ¼ cup tomato... Read More

Cauliflower Risotto with Miso Kale Pesto

Cauliflower Risotto with Miso Almond Kale Pesto   Yield: 4 servings   Pesto 1 bu kale 1/3 cup almonds 1 1/2 teaspoon red miso 1 ½ tablespoons lemon juice 2... Read More
Cauliflower Risotto with Miso Kale Pesto
Grain Free Bread Recipe

Grain Free Bread Recipe

For most people one of the things they miss the most when going grain-free or gluten-free is bread. They miss their toast in the morning or having a sandwich at... Read More

Mint Chip Ice Cream

My favorite ice cream flavor is mint chip. I created this recipe so that I could still enjoy my favorite ice cream flavor without dairy or cane sugar. The coconut... Read More
Mint Chip Ice Cream