Grain Free Bagels

Some of our client have really been missing bagels lately. But who want that bloat from having a wheat belly and all those extra calories? This grain free bagel will keep you feeling full and satisfied all morning. It’s packed with healthy proteins and fat to give you a boost all morning long. We love to eat them a schmear of cashew cream and 2 oz of wild cured salmon.

Yield: 12

Ingredients

For Bagels:

  • 2 cups blanched almond flour
  • 2 tablespoon coconut flour
  • 3 tablespoon flaxseed meal
  • 1 1/4 tsp baking soda
  • 1/4 tsp sea salt
  • 1/3 cup apple cider vinegar
  • 4 eggs
  • 1/4 cup maple
  • 1 tbsp coconut oil, melted

For topping:

  • 1 egg, beaten
  • 1 tablespoon black and white sesame seeds

Directions

  1. Preheat oven to 325 degrees
  2. Turn on electric donut maker
  3. In a bowl whisk together almond meal, coconut flour, flaxseed meal, baking soda, salt, apple cider vinegar
  4. Add eggs and maple mixing well
  5. Add coconut oil mixing until thoroughly combined
  6. Spoon in mixture into donut maker until two thirds full
  7. Cook until the light goes off
  8. Remove from donut maker and place bagels on a baking sheet
  9. Brush with egg and sprinkle with sesame seeds
  10. Bake for 10 minutes

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