Good Fats Are Great for Fat Loss & Energy!

Several studies show eating good fats and low carbohydrate foods may be the magical equation of eliminating unwanted body fat! Not only does your body burn fat for fuel, it supports increased metabolism, reduced inflammation and may even turn you into a superhero!  Good fats include coconut oil, raw cacao butter, avocado oil, olive oil, raw nuts, seed butters and nut butters.

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