Apple Kudzu Root Pudding

Kudzu is a root that has an extremely calming effect on the body. Ditch the Xanax and try this pudding recipe. Kudzu is not only really powerful stress and anxiety but also for motility issues like acid reflux. Recent studies have show kudzu to help with alcohol cravings. 


Yields: 2 Servings


2 tbsp kudzu

¼ cup water

1 cup apple sauce

¼ tsp. ground cinnamon (optional)



Place kudzu and water in a small saucepan over medium heat. Whisk until the kudzu is dissolved. Add apple sauce and cinnamon. Let mixture come to a boil  whisking constantly. Reduce heat and continue to stir until mixture thickens, about 2 minutes. Let cool and serve.


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