On February 8th Dr. Jack and I were fortunate enough to speak at Victoria Vinokur's Real Estate and Wellness event at one of her Halstead Properties. The night was fueled by our performance smoothies and bars as well as small bites of the various meal plans that we offer.
We had quinoa kale pesto turkey wraps, wild salmon with fermented turmeric slaw, keto cups with eggs and avocados, grass fed meat balls with smokey tomato sauce. We also our chocolate nutty buddhas that are filled with chia, puffed quinoa and flax.
I spoke about the importance of proper nutrition, various eating style and philosophies. Jack talked about movement and mindfulness and how all these modalities combine can impact our overall health.