1. Start with gratitude
Beginning the day with a gratitude practice can make a huge difference in your life. Each morning when you arise, sit in a quiet place and write down at least 3-5 things for which you are grateful. This practice can shift your energy towards love, joy, and abundance.
2. Stay hydrated
Drinking water is one of the simplest things you can do to improve your overall health. If you are fully hydrated, energy can move through your body more effectively in numerous ways - including transmitting vitamins and minerals through blood flow, toxin release, and fascial connections.
3. Listen to your body
Learning to eat and move intuitively, as your body needs in the moment, rather than doing what you feel you ‘should’ be eating / doing, is one of the best ways to support your health.
4. Eat the rainbow
The colors of vegetables and fruits correlate to their phytonutrient content. The more variety you consume, the better!
5. Practice daily meditation
Meditation not only helps to keep blood pressure levels down, it can increase creativity and the ability to connect to your intuition / inner self. Rather than acting out of an emotional response, we can train our brain through meditative practices to react calmly, rationally, and more meaningfully.