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Meals by Dr. James DiNicolantonio

Beauty

Pumpkin Muffins

Pumpkin Muffin

Yields 10Ready In: 25minGood For: BreakfastAbout this RecipePumpkin everything this time of year from lattes to roasted sides. We love to bake with pumpkin from pancakes, waffles to muffins. Make this batch of muffins at the beginning of the week and have a protein dense breakfast or snack on the go. Note, if your keto you can sub out the maple syrup for allulose.instagramIngredients 1 1/2 cup almond meal 1/2 tsp. sea salt 3/4 tsp. baking soda 1 tbsp. pumpkin spice mix 4 eggs 3/4 cup pumpkin puree 1 1/2 tsp. vanilla extract 1/3 cup maple syrup or allulose if you’re keto Optional: add 1/2...

Peter Attia Drive
Sun Goddess Matcha
Self-Care for Optimal Wellness

Self-Care for Optimal Wellness

We all know the truth about diets: they don’t work. And yet, every year millions of people are drawn to flashy, clickbait titles with empty promises to “melt away the pounds.”

Beauty is an Inside Job

Beauty is an Inside Job

 You’ve probably heard this saying before: Nothing tastes as good as skinny feels. But honestly, amongst us women, we’ve had it all wrong. What we should be saying instead is; “nothing looks as good as healthy feels.” Beauty is truly an inside job.

Pro Tips: Labor Day Edition

Pro Tips: Labor Day Edition

Labor Day is coming up, and if you're like us, you'll be spending some time in the sun. I recommend caring for your skin before, during, and after sun exposure to minimize damage - both immediate and long term.

Paleo by Tricia Williams

A Template for Nutrition and Health

Beauty is an Inside Job

 You’ve probably heard this saying before: Nothing tastes as good as skinny feels. But honestly, amongst us women, we’ve had it all wrong. What we should be saying instead is; “nothing looks as good as healthy feels.” Beauty is truly an inside job.

Beauty is an Inside Job
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LYMA
Melinda Farina

Melinda Farina

Featured thought leader

Melinda is the Founder Beauty Brokers Inc. She is globally recognized as the “go to” aesthetic consultant, having vetted the best aesthetic specialists across the world and has been awarded by NYC premiere professional women’s affiliations, such as New York Women in Communications as a leading innovator, and entrepreneur in health and beauty.

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