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Enjoy Alcohol Smarter This Holiday Season

Enjoy Alcohol Smarter This Holiday Season

The holiday season is fast approaching. With it comes parties, events, festivities, and of course –  indulgences. We can all agree the winter holidays are a fun, fast-moving time. However, the stress that comes with wrapping up the end of the year and prepping for the one to come, may have you worried about maintaining your health goals. And let’s face it, we’re all going to want to loosen up and have a drink or two.  The question is…how can you balance the booze and a healthy lifestyle during this time? The holidays often have us splurging a little more than normal, in more ways than...

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Self-Care for Optimal Wellness

Self-Care for Optimal Wellness

We all know the truth about diets: they don’t work. And yet, every year millions of people are drawn to flashy, clickbait titles with empty promises to “melt away the pounds.”

Beauty is an Inside Job

Beauty is an Inside Job

 You’ve probably heard this saying before: Nothing tastes as good as skinny feels. But honestly, amongst us women, we’ve had it all wrong. What we should be saying instead is; “nothing looks as good as healthy feels.” Beauty is truly an inside job.

Pro Tips: Labor Day Edition

Pro Tips: Labor Day Edition

Labor Day is coming up, and if you're like us, you'll be spending some time in the sun. I recommend caring for your skin before, during, and after sun exposure to minimize damage - both immediate and long term.

Paleo by Tricia Williams

A Template for Nutrition and Health

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ReBoot
Melinda Farina

Melinda Farina

Featured thought leader

Melinda is the Founder Beauty Brokers Inc. She is globally recognized as the “go to” aesthetic consultant, having vetted the best aesthetic specialists across the world and has been awarded by NYC premiere professional women’s affiliations, such as New York Women in Communications as a leading innovator, and entrepreneur in health and beauty.

Daily Meal Plans

Paleo by Tricia Williams

Keto by Daily Dose

NeutriBeauty by Beauty Brokers

Performance Meal Plans

SuperCharged by Don Saladino

The Plan by Anna Kaiser

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Cleanse Programs

reFRESH5 by Sarah Wragge

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Prescriptive Meal Plans

Taste of Home by Dr. Mona V.

The Ketotarian by Dr. Will Cole

Protein Forward by Dr. Gabrielle Lyon

Meals by Dr. James DiNicolantonio

The LUV Diet by Dr. David Perlmutter

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