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The Daily Five by Dr Will Cole
1 Increased energy Intermittent fasting puts your body into ketosis, which means you start burning fat for fuel instead of sugar. As an added energy benefit, a state of ketosis develops an additional and more efficient energy source: ketones. 2 Simplicity If...
Wondering Why You’re Always Bloated? Here’s Why!
At Daily Dose, we always believe in reaching for the kitchen cabinet before the medicine cabinet – which is why we’ve partnered with multiple thought leaders in the nutrition and wellness industry to offer a variety of meal programs that can fit anyone’s busy...
The Ketogenic Diet – An Overview and How to Include it In your Everyday Life
Dieting is hardly anything new but during the most recent decades there has been an explosion of new nutritional trends and habits. As a consumer it has become more than difficult to navigate the competing and often contradictory advice that we get, let alone finding...