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After more than 10 years of creating custom meal programs for professional athletes, celebrities, and high performers, chef and nutrition expert Tricia Williams founded Daily Dose to make healthy, functional, and delicious meals accessible to anyone.
We source Locally & Sustainably
We source from local farms who practice regenerative farming methods and nourish the soil, so that we can ensure our food is not just good for us, but for our planet.
All Daily Dose ingredients are organic, bio-dynamic, hormone and anti-biotic free, gluten-free, dairy free and sourced from small, regenerative farmers that we work closely with throughout the seasons to ensure we’re getting the freshest and most nutrient dense produce available.
Support Bio-individuality
Food has the power to nurture, restore, and impact health in profound ways. We provide choices as we believe in bio- individuality. What works for one will not work for all.
Food is Joy!
Food is meant to be enjoyed. We show that clean foods with the healthiest ingredients available, is never depriving or boring but innovative, fun, and above all delicious.
“nutrient dense, wholesome food has the capcity to not only impact your everyday, but change the trajectory of your life.”
Tricia Williams Founder & CEO
Educate and Inspire
We partner with leading experts in integrative health, nutrition, functional medicine, and fitness to share knowledge and empower our community to make better and more informed lifestyle choices.
Live Responsibly
We aim to create meals that help our community, our customers and our planet. We work with local farms and purveyors, we use a zero waste packaging solution and we cook with the seasons for peak freshness and sustainability.
Build Community
Food has always brought people together and we love to encourage that connection via our events, growing community, and social media.
All Daily Dose meal plans are formulated with
Regenerative farm to table ingredients | Nutritionally formulated | Chef-prepared | Ready-to-eat
Meal Plan & Meal Program Partners
Daily Dose Combines the Expertise of farmers, ranchers, chefs and wellness experts to give you delicious meals that have the power to change the trajectory of your health and life span.
Dr. Gabrielle Lyon
Functional Medicine Physician and Founder of the Institute of Muscle-Centric Medicine
Dr. David Perlmutter
Board-certified neurologist, Fellow of the American College of Nutrition, and five-time New York Times bestselling author.
Dr. Will Cole
International functional-medicine integrative Doctor and NY Times Best-Selling Author
The Daily Blog
We partner with leading experts in integrative health, nutrition, functional medicine, and fitness to share knowledge and empower our community to make better and more informed lifestyle choices.
How Do I Curb My Cravings? 3 Tips for Mindful Eating (+ still enjoying the foods you love!)
Cravings and Willpower A common question that I get when people are trying to improve their nutrition is, “How do I curb my cravings?” Learning how to troubleshoot cravings can feel challenging, but it doesn’t have to be that way forever. My approach to nutrition...
5 Foods To Boost Your Immunity
Today I’m going over the top immune-boosting foods and supplements, and I’ll get into one new wellness hack: peptides. It’s so important to be proactive, do what we can to prevent getting sick before it happens and keep our bodies’ defense mechanisms strong. Here...
Guide to Skincare Qualifiers
The world of clean beauty can be so confusing, and there are so many different labels to consider – clean, organic, vegan, cruelty-free… Here’s a breakdown of the top 6 product qualifiers and exactly what they mean. Vegan- no animal products. This means no...
How Do I Curb My Cravings? 3 Tips for Mindful Eating (+ still enjoying the foods you love!)
Cravings and Willpower A common question that I get when people are trying to improve their nutrition is, “How do I curb my cravings?” Learning how to troubleshoot cravings can feel challenging, but it doesn’t have to be that way forever. My approach to nutrition...
5 Foods To Boost Your Immunity
Today I’m going over the top immune-boosting foods and supplements, and I’ll get into one new wellness hack: peptides. It’s so important to be proactive, do what we can to prevent getting sick before it happens and keep our bodies’ defense mechanisms strong. Here...
Guide to Skincare Qualifiers
The world of clean beauty can be so confusing, and there are so many different labels to consider – clean, organic, vegan, cruelty-free… Here’s a breakdown of the top 6 product qualifiers and exactly what they mean. Vegan- no animal products. This means no...
How to Use Supplements to Optimize Your Health
The desire to improve and maintain health is a goal many of us wish to achieve. However, the world has become so fast paced that people struggle to maintain a healthy diet. Busy lives need convenience and accessibility, so dietary supplements have become one of the...
Raspberry Thumbprint Cookies
About this RecipeWhat to keep your health on track this holiday season but still be able to eat Christmas cookies? Do we have a recipe for you. Raspberry Thumbprint Cookies are our favorite. We swapped our the wheat flour for almond flour, making this cooking not...
An Interview with Lucy Goff
Lucy Goff, former fashion journalist launched LYMA following her own health struggles with septicaemia, a potentially life-threatening infection, after the birth of her daughter in 2012. After seeing several leading physicians and being prescribed all kinds of...
Drink for Longevity
That warming, inviting feeling of that first sip of tea is something so many of us look forward to in our daily lives. Whether you enjoy it as a morning ritual, have it before bed to relax, or drink it when you're under the weather, its benefits are endless. ...
Epinutrients – The Secret Ingredient That Makes Food Your Medicine
Have you heard about epinutrients? Surprisingly, they’re barely mentioned in research papers and yet they are potent epigenetic regulators (i.e. they control how our genes are expressed). And I think it’s time to shine some light on these longevity superstars. But...
How Vitamin C Helps with Collagen Production
Does Vitamin C really help with collagen production and healthier skin? What’s the connection between collagen and vitamin C for skincare anyway? Vitamin C and collagen supplements have been having a major popularity surge in the health and wellness realm. Brands...
How to Get Rid of a Cold: 6 Natural Remedies
It’s that time of year when viruses such as the common cold and other upper respiratory infections seem to be everywhere. So, if you’ve been googling things like “how to get rid of a cold,” you aren’t alone. In fact, we are always looking for ways to support our...
Environmental
Footprint
We are as meticulous about our environmental footprint as we are about our ingredients.
- Our kitchen have a zero waste policy to keep our food waste below 1%.
- We spend a lot of time researching the latest packaging innovations to find the best option for both our clients and the environment.
- Food containers compost in 3 months, delivery boxes are all 100% recyclable, box liners are made from corn starch, ice packs are non-toxic and drain safe. Shipping and delivery is completely carbon neutral
